Chinese Dumpling Soup

You can never have too many Chinese recipes, so give Chinese Dumpling Soup a try. For $3.69 per serving, you get a soup that serves 4. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 377 calories. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 35 minutes. 12 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have Asian dumplings, carrots, balsamic vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Chinese Dumpling Soup, Chinese Dumpling Soup (上湯水餃), and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

24 frozen Chinese dumplings, pork, shrimp, or 1 pound package

4 cups bag baby spinach

1 tablespoon balsamic vinegar/or 2 tablespoons black vinegar

8 cups low-sodium chicken or mushroom broth

2 carrots, thinly sliced on the bias- about 1 cup

2 teaspoons dark sesame oil

1 2-inch piece fresh ginger, peeled and julienned or cut into match sticks

Pinch of salt

3 scallions (white and green parts), thinly sliced

1/4 cup Shaohsing rice cooking wine or pale dry sherry

1 tablespoon soy sauce, preferably dark

1 teaspoon sugar

Equipment:

pot

bowl

Cooking instruction summary:

Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired. Photograph by Antonis Achiellos

 

Step by step:


1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.

2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve.

3. Serve with chili sauce on the side if desired.

4. Photograph by Antonis Achiellos


Nutrition Information:

Quickview
376k Calories
9g Protein
10g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
376k
19%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
61g
21%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
2746mg
119%

Alcohol
1g
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
8999IU
180%

Vitamin K
167µg
160%

Vitamin C
24mg
30%

Fiber
5g
20%

Manganese
0.38mg
19%

Folate
70µg
18%

Iron
3mg
18%

Calcium
92mg
9%

Potassium
321mg
9%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin E
0.89mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.77mg
4%

Phosphorus
38mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.31mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
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Food Trivia

Cheese is the most stolen food in the world.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

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