Chinese Dumpling Soup

You can never have too many Chinese recipes, so give Chinese Dumpling Soup a try. For $3.69 per serving, you get a soup that serves 4. One portion of this dish contains approximately 9g of protein, 11g of fat, and a total of 377 calories. It is perfect for Winter. From preparation to the plate, this recipe takes roughly 35 minutes. 12 people have tried and liked this recipe. It is brought to you by Foodnetwork. If you have Asian dumplings, carrots, balsamic vinegar, and a few other ingredients on hand, you can make it. It is a good option if you're following a dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 58%, which is solid. Chinese Dumpling Soup, Chinese Dumpling Soup (上湯水餃), and Chinese Chicken Dumpling Soup are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 20 minutes

 

Ingredients:

24 frozen Chinese dumplings, pork, shrimp, or 1 pound package

4 cups bag baby spinach

1 tablespoon balsamic vinegar/or 2 tablespoons black vinegar

8 cups low-sodium chicken or mushroom broth

2 carrots, thinly sliced on the bias- about 1 cup

2 teaspoons dark sesame oil

1 2-inch piece fresh ginger, peeled and julienned or cut into match sticks

Pinch of salt

3 scallions (white and green parts), thinly sliced

1/4 cup Shaohsing rice cooking wine or pale dry sherry

1 tablespoon soy sauce, preferably dark

1 teaspoon sugar

Equipment:

pot

bowl

Cooking instruction summary:

Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve. Serve with chili sauce on the side if desired. Photograph by Antonis Achiellos

 

Step by step:


1. Put the broth, ginger, soy, wine, vinegar, sesame oil, sugar and salt in a soup pot and bring to a boil over high heat. Adjust the heat so the broth simmers and cooks to lightly flavor with ginger, about 10-15-minutes.

2. Add the carrots, and simmer until tender and cooked through, about 5 minutes. Just before serving, add the dumplings, cook for 3 minutes, stir in the scallions and spinach and cook until the greens wilt, about 1 minute. Divide among warm bowls and serve.

3. Serve with chili sauce on the side if desired.

4. Photograph by Antonis Achiellos


Nutrition Information:

Quickview
376k Calories
9g Protein
10g Total Fat
61g Carbs
12% Health Score
Limit These
Calories
376k
19%

Fat
10g
17%

  Saturated Fat
1g
12%

Carbohydrates
61g
21%

  Sugar
12g
14%

Cholesterol
5mg
2%

Sodium
2746mg
119%

Alcohol
1g
9%

Get Enough Of These
Protein
9g
19%

Vitamin A
8999IU
180%

Vitamin K
167µg
160%

Vitamin C
24mg
30%

Fiber
5g
20%

Manganese
0.38mg
19%

Folate
70µg
18%

Iron
3mg
18%

Calcium
92mg
9%

Potassium
321mg
9%

Magnesium
33mg
8%

Vitamin B6
0.13mg
6%

Vitamin E
0.89mg
6%

Vitamin B2
0.09mg
5%

Vitamin B3
0.77mg
4%

Phosphorus
38mg
4%

Copper
0.07mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.31mg
2%

Vitamin B5
0.14mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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