Hearty Roasted Beet Salad

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Hearty Roasted Beet Salad might be a recipe you should try. For $5.64 per serving, you get a side dish that serves 2. One portion of this dish contains roughly 17g of protein, 61g of fat, and a total of 735 calories. 125 people have made this recipe and would make it again. This recipe from Culicurious requires avocado, beet greens, dried dill, and cayenne pepper. From preparation to the plate, this recipe takes approximately 1 hour and 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is excellent. Try Roasted Beet Hummus: Hearty, Healthy Dip, Roasted Beet and Shallot Salad over Wilted Beet Greens and Arugula, and Roasted Summer Vegetable Quinoa Salad: Healthy and Hearty for similar recipes.

Servings: 2

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 large avocado, peeled, pitted and chopped

1 bunch chopped beet greens, thick ribs removed (about 5 ounces or 4 cups)

2 large Chioggia beets (sub red beets, if needed), greens and stems removed

1/8 teaspoon cayenne pepper

1 cup chopped cucumber (peeled and deseeded beforehand)

1 teaspoon Dijon mustard

1/4 teaspoon dried dill

1/2 cup crumbled feta cheese

1/3 cup neutral oil such as safflower, olive or grape seed oil

1/2 cup thinly sliced green onion

1 bunch chopped Kale, thick ribs removed (about 6 ounces or 6 cups)

1/2 teaspoon kosher salt

3 ounces spring salad mix (about 4 cups)

1 bunch chopped Swiss chard, thick ribs removed (about 6 ounces or 5 cups)

2 tablespoons white balsamic vinegar

Equipment:

oven

baking paper

baking sheet

knife

canning jar

Cooking instruction summary:

Roasting the Beets:Preheat oven to 350 ºF.Place beets on a baking sheet lined with parchment paper. Bake for one hour and allow to cool before trying to peel. (Move on to prepping the rest of the salad while the beets roast).Once cooled, peel the beets carefully with a paring knife. Slice into 1/4” thick rounds.Lettuce and Greens Salad Mix:While the beets are baking, prepare the greens by washing, chopping and mixing the varieties.You can use any combination of hearty greens that you’d like. Also, you don’t have to make the whole big batch of greens. Make as much as you think you’ll need.Yield on this mix: 1 pound, 4 ounces or about 19 cups of salad mixWhite Balsamic Vinaigrette:Add all ingredients to a squeeze bottle or mason jar. Shake to combine.Set aside until ready to use but be sure to shake again before using to emulsify.Yield: 1/2 cup of dressingAssembling the Salad:Lay down a bed of greens on each plate.Divide the cucumber, avocado, feta, and green onions, and scatter them over both salads.Top each salad with the slices from each of the two beets.Finish the salads with the desired amount of dressing.

 

Step by step:


1. Roasting the Beets:Preheat oven to 350 ºF.

2. Place beets on a baking sheet lined with parchment paper.

3. Bake for one hour and allow to cool before trying to peel. (Move on to prepping the rest of the salad while the beets roast).Once cooled, peel the beets carefully with a paring knife. Slice into 1/4” thick rounds.

4. Lettuce and Greens Salad

5. Mix:While the beets are baking, prepare the greens by washing, chopping and mixing the varieties.You can use any combination of hearty greens that you’d like. Also, you don’t have to make the whole big batch of greens. Make as much as you think you’ll need.Yield on this mix: 1 pound, 4 ounces or about 19 cups of salad mix


White Balsamic Vinaigrette

1. Add all ingredients to a squeeze bottle or mason jar. Shake to combine.Set aside until ready to use but be sure to shake again before using to emulsify.


Nutrition Information:

Quickview
816k Calories
20g Protein
60g Total Fat
58g Carbs
100% Health Score
Limit These
Calories
816k
41%

Fat
60g
94%

  Saturated Fat
11g
72%

Carbohydrates
58g
20%

  Sugar
25g
29%

Cholesterol
33mg
11%

Sodium
1651mg
72%

Get Enough Of These
Protein
20g
41%

Vitamin K
1667µg
1588%

Vitamin A
19843IU
397%

Vitamin C
197mg
240%

Folate
494µg
124%

Manganese
2mg
122%

Copper
2mg
104%

Vitamin E
15mg
104%

Potassium
2999mg
86%

Fiber
19g
78%

Magnesium
283mg
71%

Vitamin B2
0.98mg
58%

Vitamin B6
1mg
55%

Calcium
540mg
54%

Phosphorus
495mg
50%

Iron
8mg
49%

Vitamin B1
0.48mg
32%

Vitamin B5
2mg
29%

Zinc
4mg
28%

Vitamin B3
5mg
26%

Selenium
11µg
16%

Vitamin B12
0.63µg
11%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. BATHROOMS: A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving crewam, razor, a bar of soap, and a towel from the Holiday Inn. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items. MAGAZINES: Men's magazines often feature pictures of naked women. Women's magazines also feature pictures of naked women. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day. GOING OUT: When a man says he's ready to go out, it means he's ready to go out. When a woman says she's ready to go out, it means that she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup... LEG WARMERS: Leg warmers are sexy. A woman, even if she's walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only ear leg warmers if he is auditioning for the "Gimme the Ball" number in "A Chorus Line." CATS: Women love cats. Men say they love cats, but when women aren't looking, men kick cats. MIRRORS: Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface - mirrors, spoons, store windows, toasters, Joe Garagiola's head... GARAGES: Women use garages to parke their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, they watch TV in garages, and they build useless wooden things in garages. MOVIES: For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in "Gone With The Wind." For men, it's when Jimmy Cagney shoves a grapefruit in Mae Clark's face in "Public Enemy." JEWELRY: Women look nice when they wear jewelry. A man can get away with wearing one ring, and that's it. Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do his laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat, and expect to meet a beautiful woman while he is there. WEDDINGS: When reminiscing about weddings, women talk about the "ceremony." Men talk about "the bachelor party." SOCKS: Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back. PLANTS: A woman will ask a man to water her plants while she is on vacation. The man will water the plants. The woman returns five days later, to an apartment full of dead plants. No one knows why this happens. MUSTACHES: Some men look good with mustaches: Tom Selleck and Burt Reynolds. There are no women who look good with mustaches. NICKNAMES: With the exception of female body-builders, who call each other names like "Ultimate Pecs" and "Big Turk," women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave and Jack go out for a brewski, they will affectionately refer to each other as Bullet-Head, Peanut-Brain, and Useless.

Popular Recipes
Butter Pecan Cupcakes With Praline Cream Filling

Zagleft

Pad Thai

Closet Cooking

Holiday Sugar Cookies

Taste of Home

Turkey Burgers With Cucumber-Pineapple Relish

Snickers Peanut Butter Cheesecake – Halloween Celebrations

Blahnik Baker