Easy Skillet Corned Beef Hash and Cabbage

If you have approximately 50 minutes to spend in the kitchen, Easy Skillet Corned Beef Hash and Cabbage might be a great gluten free and ketogenic recipe to try. This morn meal has 683 calories, 45g of protein, and 50g of fat per serving. This recipe serves 2. For $4.45 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. If you have shredded cheddar cheese, coarse salt, corned beef, and a few other ingredients on hand, you can make it. Several people made this recipe, and 5341 would say it hit the spot. It is brought to you by Cinnamon Spice and Everything Nice. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is super. Similar recipes include Corned Beef and Cabbage Hash, Corned Beef Skillet Hash, and One Skillet Corned Beef Hash.

Servings: 2

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

2 slices bacon

coarse salt and fresh ground pepper

1 can (15 ounces) corned beef hash

1 medium head savoy or green cabbage, thinly sliced (6 - 8 cups)

1/2 - 1 cup fresh shredded swiss or cheddar cheese (preferably Irish like Kerrygold)

Equipment:

frying pan

spatula

bowl

broiler

Cooking instruction summary:

Add the corned beef to a cast iron or non-stick skillet and press it down evenly in the pan. Cook on medium heat until crispy on the bottom, then scrap it up with a sharp metal spatula and turn it over, press down and let it cook until crispy again. Repeat up to 2 more times then remove the hash to a small bowl.In the same pan cook the bacon until crispy. Remove to a paper-lined plate to drain.To the same pan over medium heat add the cabbage along with 1/4 cup water. Put a lid on the pan and cook until cabbage is tender about 10 minutes, check every few minutes and stir, if pan dries up add a little bit more water.After 10 minutes remove the lid and let any excess water cook off, stirring the cabbage often. Turn heat down to low.Add the hash back to the pan and stir it into the cabbage. Let cook until heated through. Season with salt and pepper to taste. Sprinkle the cheese over top and put the lid back on until it melts or stick it under the broiler for a minute. Crumble the bacon and sprinkle it over the top to serve.

 

Step by step:


1. Add the corned beef to a cast iron or non-stick skillet and press it down evenly in the pan. Cook on medium heat until crispy on the bottom, then scrap it up with a sharp metal spatula and turn it over, press down and let it cook until crispy again. Repeat up to 2 more times then remove the hash to a small bowl.In the same pan cook the bacon until crispy.

2. Remove to a paper-lined plate to drain.To the same pan over medium heat add the cabbage along with 1/4 cup water. Put a lid on the pan and cook until cabbage is tender about 10 minutes, check every few minutes and stir, if pan dries up add a little bit more water.After 10 minutes remove the lid and let any excess water cook off, stirring the cabbage often. Turn heat down to low.

3. Add the hash back to the pan and stir it into the cabbage.

4. Let cook until heated through. Season with salt and pepper to taste. Sprinkle the cheese over top and put the lid back on until it melts or stick it under the broiler for a minute. Crumble the bacon and sprinkle it over the top to serve.


Nutrition Information:

Quickview
683k Calories
45g Protein
49g Total Fat
13g Carbs
34% Health Score
Limit These
Calories
683k
34%

Fat
49g
77%

  Saturated Fat
18g
119%

Carbohydrates
13g
5%

  Sugar
4g
5%

Cholesterol
159mg
53%

Sodium
3161mg
137%

Get Enough Of These
Protein
45g
90%

Vitamin C
122mg
148%

Vitamin K
145µg
138%

Selenium
50µg
72%

Vitamin B12
4µg
69%

Vitamin B6
1mg
55%

Zinc
7mg
52%

Phosphorus
513mg
51%

Vitamin A
2391IU
48%

Vitamin B3
9mg
47%

Folate
183µg
46%

Potassium
1185mg
34%

Vitamin B2
0.52mg
31%

Calcium
293mg
29%

Iron
4mg
26%

Fiber
6g
26%

Magnesium
99mg
25%

Manganese
0.43mg
21%

Vitamin B1
0.31mg
20%

Copper
0.38mg
19%

Vitamin B5
1mg
18%

Vitamin E
0.53mg
4%

Vitamin D
0.26µg
2%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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