Esquites (Mexican Corn Salad) Avocado Toast

Esquites (Mexican Corn Salad) Avocado Toast takes about 30 minutes from beginning to end. This recipe makes 2 servings with 759 calories, 17g of protein, and 45g of fat each. For $2.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 178 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Mexican food. A mixture of green onions, salt and pepper, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 87%. Esquites (Mexican Corn Salad), Light Mexican Corn Salad (Esquites), and Esquites (Mexican Street Corn Salad) are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, mashed

2 tablespoons butter

1 handful cilantro, chopped

3 cups corn (about 4 ears), cut from the cob

2 tablespoons cotija (or queso fresco or feta), crumbled

2 green onions, sliced

1/2 jalapeno, seeded and finely diced

1 tablespoon lime juice

2 tablespoons mayonnaise

salt to taste

salt and pepper to taste

4 slices toast

Equipment:

frying pan

Cooking instruction summary:

Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!

 

Step by step:


1. Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.

2. Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.

3. Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!


Nutrition Information:

Quickview
759k Calories
16g Protein
45g Total Fat
83g Carbs
23% Health Score
Limit These
Calories
759k
38%

Fat
45g
70%

  Saturated Fat
14g
89%

Carbohydrates
83g
28%

  Sugar
14g
16%

Cholesterol
51mg
17%

Sodium
1039mg
45%

Get Enough Of These
Protein
16g
34%

Vitamin K
79µg
76%

Fiber
13g
55%

Folate
197µg
49%

Vitamin C
31mg
39%

Vitamin B3
7mg
38%

Manganese
0.75mg
38%

Vitamin B5
3mg
36%

Vitamin B6
0.71mg
35%

Phosphorus
346mg
35%

Vitamin B2
0.58mg
34%

Vitamin B1
0.5mg
34%

Potassium
1126mg
32%

Vitamin A
1481IU
30%

Magnesium
108mg
27%

Selenium
17µg
25%

Vitamin E
3mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
19%

Calcium
171mg
17%

Vitamin B12
0.34µg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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