Esquites (Mexican Corn Salad) Avocado Toast

Esquites (Mexican Corn Salad) Avocado Toast takes about 30 minutes from beginning to end. This recipe makes 2 servings with 759 calories, 17g of protein, and 45g of fat each. For $2.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 178 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Mexican food. A mixture of green onions, salt and pepper, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 87%. Esquites (Mexican Corn Salad), Light Mexican Corn Salad (Esquites), and Esquites (Mexican Street Corn Salad) are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, mashed

2 tablespoons butter

1 handful cilantro, chopped

3 cups corn (about 4 ears), cut from the cob

2 tablespoons cotija (or queso fresco or feta), crumbled

2 green onions, sliced

1/2 jalapeno, seeded and finely diced

1 tablespoon lime juice

2 tablespoons mayonnaise

salt to taste

salt and pepper to taste

4 slices toast

Equipment:

frying pan

Cooking instruction summary:

Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!

 

Step by step:


1. Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.

2. Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.

3. Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!


Nutrition Information:

Quickview
759k Calories
16g Protein
45g Total Fat
83g Carbs
23% Health Score
Limit These
Calories
759k
38%

Fat
45g
70%

  Saturated Fat
14g
89%

Carbohydrates
83g
28%

  Sugar
14g
16%

Cholesterol
51mg
17%

Sodium
1039mg
45%

Get Enough Of These
Protein
16g
34%

Vitamin K
79µg
76%

Fiber
13g
55%

Folate
197µg
49%

Vitamin C
31mg
39%

Vitamin B3
7mg
38%

Manganese
0.75mg
38%

Vitamin B5
3mg
36%

Vitamin B6
0.71mg
35%

Phosphorus
346mg
35%

Vitamin B2
0.58mg
34%

Vitamin B1
0.5mg
34%

Potassium
1126mg
32%

Vitamin A
1481IU
30%

Magnesium
108mg
27%

Selenium
17µg
25%

Vitamin E
3mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
19%

Calcium
171mg
17%

Vitamin B12
0.34µg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almost-Famous Pumpkin Cheesecake
No Cream {Vegan} Caramel Sauce
Mini Meatloaf Sandwiches with Red Pepper Pesto
Pomegranate Bourbon Cocktail
Wisconsin Beer Brats
Chicken 'n' Peppers
No Bake Peanut Butter Nut Crunch Cookies
Smoked Salmon and Egg Salad Tartines
Dark Shadows Baileys Chocolate Cheesecake Brownies
Maple-Glazed Cinnamon Chip Bars
Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

The Freudian Slip Ted and John are setting in the bar and John asked Ted if he bought the train tickets to go see the Steelers game this weekend. Ted says yea and kinda looked a little funny. John said is there anything wrong? Ted said naw, everythings OK. They take a few more sips of beer and Ted ask John if he had ever embarrassed himself by saying something he didnít mean to say. John said sure, it happens to everyone. Ted said thereís a name for that isnít there...you know, where you accidently use the wrong words when you are trying to say something. Yea, says John, itís called a Freudian slip. Yea, thats it said Ted, I couldnít think of the word. Why are you asking said John? Well, yesterday I went to the train station to get the train tickets for Pittsburg, and the girl selling tickets has this incredible set of jugs. I pulled out the money and laid it on the counter and asked her to give me two pickets to Titsburg and then had to embarrassingly say I mean two tickets to Pittsburg. God, it just embarressed the shit out of me. You ever done anything that stupid? ì Funny you would askî, said John. Just this morning my wife and I...gosh, I guess weíve been married going on 23 years now..., were having breakfast. I was reading the paper and drinking my coffie. I meant to say, ìdear, would you please pass me the sugarî,but instead I said, 'You fucking bitch, youíve ruined my life.'"

Popular Recipes
Garlic Spinach Lasagna

Kitchen Meets Girl

Peaches & Cream Overnight French Toast

The Cookie Rookie

Macaroni and Cheese IV

Allrecipes

Feeding Friends: Oven Baked Ribs with Tex-Mex BBQ Sauce

Feed Me Phoebe

Jambalaya Stew

Foodista