Esquites (Mexican Corn Salad) Avocado Toast

Esquites (Mexican Corn Salad) Avocado Toast takes about 30 minutes from beginning to end. This recipe makes 2 servings with 759 calories, 17g of protein, and 45g of fat each. For $2.18 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. 178 people have made this recipe and would make it again. It is a reasonably priced recipe for fans of Mexican food. A mixture of green onions, salt and pepper, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Closet Cooking. It is a good option if you're following a lacto ovo vegetarian diet. Overall, this recipe earns a super spoonacular score of 87%. Esquites (Mexican Corn Salad), Light Mexican Corn Salad (Esquites), and Esquites (Mexican Street Corn Salad) are very similar to this recipe.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 avocado, mashed

2 tablespoons butter

1 handful cilantro, chopped

3 cups corn (about 4 ears), cut from the cob

2 tablespoons cotija (or queso fresco or feta), crumbled

2 green onions, sliced

1/2 jalapeno, seeded and finely diced

1 tablespoon lime juice

2 tablespoons mayonnaise

salt to taste

salt and pepper to taste

4 slices toast

Equipment:

frying pan

Cooking instruction summary:

Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!

 

Step by step:


1. Melt the butter in a heavy skillet over medium-high heat, add the corn, toss and let it sit cooking until charred, mix it up and let it char again, about 6-10 minutes, before removing from heat.

2. Mix the corn, jalapeno, mayo, green onion, cilantro, lime juice, salt and pepper.

3. Mix the avocado, lime juice and salt, spread it on the toast, top with the corn salad and sprinkle on the cheese!


Nutrition Information:

Quickview
759k Calories
16g Protein
45g Total Fat
83g Carbs
23% Health Score
Limit These
Calories
759k
38%

Fat
45g
70%

  Saturated Fat
14g
89%

Carbohydrates
83g
28%

  Sugar
14g
16%

Cholesterol
51mg
17%

Sodium
1039mg
45%

Get Enough Of These
Protein
16g
34%

Vitamin K
79µg
76%

Fiber
13g
55%

Folate
197µg
49%

Vitamin C
31mg
39%

Vitamin B3
7mg
38%

Manganese
0.75mg
38%

Vitamin B5
3mg
36%

Vitamin B6
0.71mg
35%

Phosphorus
346mg
35%

Vitamin B2
0.58mg
34%

Vitamin B1
0.5mg
34%

Potassium
1126mg
32%

Vitamin A
1481IU
30%

Magnesium
108mg
27%

Selenium
17µg
25%

Vitamin E
3mg
23%

Zinc
2mg
20%

Copper
0.39mg
20%

Iron
3mg
19%

Calcium
171mg
17%

Vitamin B12
0.34µg
6%

Vitamin D
0.31µg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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