Star Anise Braised Pork Stew

Need a gluten free, dairy free, paleolithic, and primal main course? Star Anise Braised Pork Stew could be a great recipe to try. For $3.89 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 56g of protein, 16g of fat, and a total of 390 calories. 153 people were glad they tried this recipe. Autumn will be even more special with this recipe. A mixture of anise essential oil, onion, coconut oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by The Healthy Foodie. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is super. Similar recipes include Vietnamese Star Anise Braised Pork & Quail Eggs Recipe, Star Anise and Ginger Braised Chicken, and Braised Oxtails with Star Anise and Chinese Greens.

Servings: 4

 

Ingredients:

1/2 tsp whole anise seeds

2 cups bone broth

2 tbsp lard or coconut oil

1 garlic clove, minced

1 medium onion, chopped

1/2 tsp freshly cracked black pepper

1/2 tsp Himalayan salt

2lbs pork loin, cut into 1" cubes and patted dry

2-3 whole star anise

3-4 drops anise essential oil (optional)

Equipment:

dutch oven

oven

frying pan

Cooking instruction summary:

Preheat your oven to 325FIn a medium sized Dutch oven, melt your fat over medium-high heat. When fat is hot enough, add your pieces of meat, sprinkle with salt pepper and cook for about 10 minutes. Drain any liquid that may have rendered (add it to your bone broth) and resume cooking the meat until it becomes golden on all sides and a crust forms at the bottom of the pan, about 5-10 more minutes. Add sliced onions, garlic, anise seeds and star anise and continue cooking for about one minute or until fragrant.Add broth and previously drained cooking liquid, star anise and anise essential oil and stir well. Place in the oven cook for about 2 hours, stirring occasionally, until meat is fork tender and cooking liquid has almost but not completely evaporated. Serve immediately

 

Step by step:


1. Preheat your oven to 325FIn a medium sized Dutch oven, melt your fat over medium-high heat. When fat is hot enough, add your pieces of meat, sprinkle with salt pepper and cook for about 10 minutes.

2. Drain any liquid that may have rendered (add it to your bone broth) and resume cooking the meat until it becomes golden on all sides and a crust forms at the bottom of the pan, about 5-10 more minutes.

3. Add sliced onions, garlic, anise seeds and star anise and continue cooking for about one minute or until fragrant.

4. Add broth and previously drained cooking liquid, star anise and anise essential oil and stir well.

5. Place in the oven cook for about 2 hours, stirring occasionally, until meat is fork tender and cooking liquid has almost but not completely evaporated.

6. Serve immediately


Nutrition Information:

Quickview
396k Calories
55g Protein
16g Total Fat
3g Carbs
34% Health Score
Limit These
Calories
396k
20%

Fat
16g
26%

  Saturated Fat
8g
55%

Carbohydrates
3g
1%

  Sugar
1g
1%

Cholesterol
142mg
48%

Sodium
447mg
19%

Get Enough Of These
Protein
55g
111%

Selenium
63µg
90%

Vitamin B6
1mg
88%

Vitamin B1
1mg
68%

Vitamin B3
13mg
65%

Phosphorus
523mg
52%

Zinc
4mg
28%

Potassium
905mg
26%

Vitamin B2
0.44mg
26%

Vitamin B12
1µg
19%

Vitamin B5
1mg
17%

Magnesium
63mg
16%

Iron
1mg
9%

Copper
0.16mg
8%

Vitamin D
0.91µg
6%

Manganese
0.11mg
6%

Vitamin E
0.44mg
3%

Vitamin C
2mg
3%

Fiber
0.66g
3%

Calcium
25mg
3%

Folate
5µg
1%

Vitamin K
1µg
1%

covered percent of daily need
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