Star Anise Braised Pork Stew
Need a gluten free, dairy free, paleolithic, and primal main course? Star Anise Braised Pork Stew could be a great recipe to try. For $3.89 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. This recipe serves 4. One portion of this dish contains roughly 56g of protein, 16g of fat, and a total of 390 calories. 153 people were glad they tried this recipe. Autumn will be even more special with this recipe. A mixture of anise essential oil, onion, coconut oil, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is brought to you by The Healthy Foodie. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 95%, this dish is super. Similar recipes include Vietnamese Star Anise Braised Pork & Quail Eggs Recipe, Star Anise and Ginger Braised Chicken, and Braised Oxtails with Star Anise and Chinese Greens.
Servings: 4
Ingredients:
1/2 tsp whole anise seeds
2 cups bone broth
2 tbsp lard or coconut oil
1 garlic clove, minced
1 medium onion, chopped
1/2 tsp freshly cracked black pepper
1/2 tsp Himalayan salt
2lbs pork loin, cut into 1" cubes and patted dry
2-3 whole star anise
3-4 drops anise essential oil (optional)
Equipment:
dutch oven
oven
frying pan
Cooking instruction summary:
Preheat your oven to 325FIn a medium sized Dutch oven, melt your fat over medium-high heat. When fat is hot enough, add your pieces of meat, sprinkle with salt pepper and cook for about 10 minutes. Drain any liquid that may have rendered (add it to your bone broth) and resume cooking the meat until it becomes golden on all sides and a crust forms at the bottom of the pan, about 5-10 more minutes. Add sliced onions, garlic, anise seeds and star anise and continue cooking for about one minute or until fragrant.Add broth and previously drained cooking liquid, star anise and anise essential oil and stir well. Place in the oven cook for about 2 hours, stirring occasionally, until meat is fork tender and cooking liquid has almost but not completely evaporated. Serve immediately
Step by step:
1. Preheat your oven to 325FIn a medium sized Dutch oven, melt your fat over medium-high heat. When fat is hot enough, add your pieces of meat, sprinkle with salt pepper and cook for about 10 minutes.
2. Drain any liquid that may have rendered (add it to your bone broth) and resume cooking the meat until it becomes golden on all sides and a crust forms at the bottom of the pan, about 5-10 more minutes.
3. Add sliced onions, garlic, anise seeds and star anise and continue cooking for about one minute or until fragrant.
4. Add broth and previously drained cooking liquid, star anise and anise essential oil and stir well.
5. Place in the oven cook for about 2 hours, stirring occasionally, until meat is fork tender and cooking liquid has almost but not completely evaporated.
6. Serve immediately
Nutrition Information:
covered percent of daily need
