Chocolate and coconut granola

Chocolate and coconut granola requires about 2 hours from start to finish. For $1.05 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 337 calories, 7g of protein, and 19g of fat. This recipe serves 28. It is brought to you by Eat Good 4 Life. 47 people have made this recipe and would make it again. A mixture of dark chocolate chips, rolled oats, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as an affordable breakfast. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Confession #141: I need some chocolate in my breakfast… Double-Chocolate, Almond, and Coconut Granola, Chocolate Coconut Granola, and Chocolate-Coconut Granola.

Servings: 28

 

Ingredients:

1/3 cup chia seeds

1 cup coconut chips

1 cup coconut oil, melted

12 oz dark chocolate chips, vegan if you like

8 oz dried cranberries

1/2 cup maple syrup

9 cups gluten free rolled oats

16 oz raw walnuts

Equipment:

mixing bowl

oven

baking sheet

spatula

Cooking instruction summary:

Preheat your oven to 275F.In a large mixing bowl add the rolled oats, walnuts, maple syrup, and coconut oil. Mix through. Divide mixture between four baking sheets.Bake the granola for 25 minutes. Remove it from the oven and transfer the granola to the large mixing bowl. Divide the granola between the baking sheets and bake again for another 25 minutes repeating this procedure once more until it is dried and toasted.Remove the granola from the oven and add the rest of the ingredients. With a spatula, mix well until all the ingredients are combined. The chocolate will melt but that is what you want. Let the granola cool completely.Store granola in the anchor hocking containers for up to 6 weeks.Note: You can half this recipe if you don't want to make so much granola. I tend to make even more!

 

Step by step:


1. Preheat your oven to 275F.In a large mixing bowl add the rolled oats, walnuts, maple syrup, and coconut oil.

2. Mix through. Divide mixture between four baking sheets.

3. Bake the granola for 25 minutes.

4. Remove it from the oven and transfer the granola to the large mixing bowl. Divide the granola between the baking sheets and bake again for another 25 minutes repeating this procedure once more until it is dried and toasted.

5. Remove the granola from the oven and add the rest of the ingredients. With a spatula, mix well until all the ingredients are combined. The chocolate will melt but that is what you want.

6. Let the granola cool completely.Store granola in the anchor hocking containers for up to 6 weeks.Note: You can half this recipe if you don't want to make so much granola. I tend to make even more!


Nutrition Information:

Quickview
337k Calories
7g Protein
18g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
6g
40%

Carbohydrates
38g
13%

  Sugar
13g
15%

Cholesterol
0.12mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
88%

Fiber
5g
22%

Copper
0.42mg
21%

Phosphorus
199mg
20%

Magnesium
75mg
19%

Selenium
10µg
15%

Vitamin B1
0.21mg
14%

Zinc
2mg
14%

Iron
2mg
11%

Vitamin B2
0.16mg
10%

Calcium
86mg
9%

Potassium
277mg
8%

Folate
28µg
7%

Vitamin B6
0.13mg
7%

Vitamin B5
0.5mg
5%

Vitamin B3
0.88mg
4%

Vitamin E
0.52mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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