Chocolate and coconut granola

Chocolate and coconut granola requires about 2 hours from start to finish. For $1.05 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One serving contains 337 calories, 7g of protein, and 19g of fat. This recipe serves 28. It is brought to you by Eat Good 4 Life. 47 people have made this recipe and would make it again. A mixture of dark chocolate chips, rolled oats, maple syrup, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. It works well as an affordable breakfast. Overall, this recipe earns a solid spoonacular score of 65%. If you like this recipe, you might also like recipes such as Confession #141: I need some chocolate in my breakfast… Double-Chocolate, Almond, and Coconut Granola, Chocolate Coconut Granola, and Chocolate-Coconut Granola.

Servings: 28

 

Ingredients:

1/3 cup chia seeds

1 cup coconut chips

1 cup coconut oil, melted

12 oz dark chocolate chips, vegan if you like

8 oz dried cranberries

1/2 cup maple syrup

9 cups gluten free rolled oats

16 oz raw walnuts

Equipment:

mixing bowl

oven

baking sheet

spatula

Cooking instruction summary:

Preheat your oven to 275F.In a large mixing bowl add the rolled oats, walnuts, maple syrup, and coconut oil. Mix through. Divide mixture between four baking sheets.Bake the granola for 25 minutes. Remove it from the oven and transfer the granola to the large mixing bowl. Divide the granola between the baking sheets and bake again for another 25 minutes repeating this procedure once more until it is dried and toasted.Remove the granola from the oven and add the rest of the ingredients. With a spatula, mix well until all the ingredients are combined. The chocolate will melt but that is what you want. Let the granola cool completely.Store granola in the anchor hocking containers for up to 6 weeks.Note: You can half this recipe if you don't want to make so much granola. I tend to make even more!

 

Step by step:


1. Preheat your oven to 275F.In a large mixing bowl add the rolled oats, walnuts, maple syrup, and coconut oil.

2. Mix through. Divide mixture between four baking sheets.

3. Bake the granola for 25 minutes.

4. Remove it from the oven and transfer the granola to the large mixing bowl. Divide the granola between the baking sheets and bake again for another 25 minutes repeating this procedure once more until it is dried and toasted.

5. Remove the granola from the oven and add the rest of the ingredients. With a spatula, mix well until all the ingredients are combined. The chocolate will melt but that is what you want.

6. Let the granola cool completely.Store granola in the anchor hocking containers for up to 6 weeks.Note: You can half this recipe if you don't want to make so much granola. I tend to make even more!


Nutrition Information:

Quickview
337k Calories
7g Protein
18g Total Fat
38g Carbs
11% Health Score
Limit These
Calories
337k
17%

Fat
18g
29%

  Saturated Fat
6g
40%

Carbohydrates
38g
13%

  Sugar
13g
15%

Cholesterol
0.12mg
0%

Sodium
16mg
1%

Get Enough Of These
Protein
7g
15%

Manganese
1mg
88%

Fiber
5g
22%

Copper
0.42mg
21%

Phosphorus
199mg
20%

Magnesium
75mg
19%

Selenium
10µg
15%

Vitamin B1
0.21mg
14%

Zinc
2mg
14%

Iron
2mg
11%

Vitamin B2
0.16mg
10%

Calcium
86mg
9%

Potassium
277mg
8%

Folate
28µg
7%

Vitamin B6
0.13mg
7%

Vitamin B5
0.5mg
5%

Vitamin B3
0.88mg
4%

Vitamin E
0.52mg
3%

Vitamin K
2µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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