Prawn & mushroom five-spice stir-fry

You can never have too many main course recipes, so give Prawn & mushroom five-spice stir-fry a try. This recipe serves 4. One portion of this dish contains around 31g of protein, 9g of fat, and a total of 324 calories. For $3.27 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. This recipe is liked by 14 foodies and cooks. It is brought to you by BBC Good Food. Head to the store and pick up cooked wholewheat noodles, sunflower oil, chestnut mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Thai prawn, ginger & spring onion stir-fry, Prawn and Salmon Stir Fry With Lemon Grass and Mint, and Five-Spice Duck Stir-Fry.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp Chinese five-spice powder

2 celery sticks, cut into matchsticks

175g chestnut mushrooms, sliced

cooked wholewheat noodles, to serve

1 garlic clove, crushed

2cm piece ginger, grated

4 tbsp low-salt soy sauce

450g raw king prawns

250g Savoy cabbage, finely shredded

1 bunch spring onions, finely sliced

2 tbsp sunflower oil

Equipment:

frying pan

wok

Cooking instruction summary:

Heat the oil in a large frying pan or wok.Add the spring onions and celery, andcook for a few mins. Add the garlic,five-spice and ginger, and cook for 1 minmore. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink. Serve withwholewheat noodles.

 

Step by step:


1. Heat the oil in a large frying pan or wok.

2. Add the spring onions and celery, andcook for a few mins.

3. Add the garlic,five-spice and ginger, and cook for 1 minmore.

4. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.

5. Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink.

6. Serve withwholewheat noodles.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
The BEST Pecan Pie

Add A Pinch

Light Greek Lemon Chicken Orzo Soup

Foodista

Chocolate Coffee Caramel Bars

Pale Omg

Easy Fried Rice with Chicken and Broccolini

Epicurious

Baked Potatoes With Arugula, Bacon, And Sour Cream

Real Simple