Prawn & mushroom five-spice stir-fry

You can never have too many main course recipes, so give Prawn & mushroom five-spice stir-fry a try. This recipe serves 4. One portion of this dish contains around 31g of protein, 9g of fat, and a total of 324 calories. For $3.27 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. It is a good option if you're following a dairy free and pescatarian diet. This recipe is liked by 14 foodies and cooks. It is brought to you by BBC Good Food. Head to the store and pick up cooked wholewheat noodles, sunflower oil, chestnut mushrooms, and a few other things to make it today. From preparation to the plate, this recipe takes around 30 minutes. With a spoonacular score of 88%, this dish is tremendous. Similar recipes include Thai prawn, ginger & spring onion stir-fry, Prawn and Salmon Stir Fry With Lemon Grass and Mint, and Five-Spice Duck Stir-Fry.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

½ tsp Chinese five-spice powder

2 celery sticks, cut into matchsticks

175g chestnut mushrooms, sliced

cooked wholewheat noodles, to serve

1 garlic clove, crushed

2cm piece ginger, grated

4 tbsp low-salt soy sauce

450g raw king prawns

250g Savoy cabbage, finely shredded

1 bunch spring onions, finely sliced

2 tbsp sunflower oil

Equipment:

frying pan

wok

Cooking instruction summary:

Heat the oil in a large frying pan or wok.Add the spring onions and celery, andcook for a few mins. Add the garlic,five-spice and ginger, and cook for 1 minmore. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink. Serve withwholewheat noodles.

 

Step by step:


1. Heat the oil in a large frying pan or wok.

2. Add the spring onions and celery, andcook for a few mins.

3. Add the garlic,five-spice and ginger, and cook for 1 minmore.

4. Add mushrooms and cabbage,and stir-fry for 5 mins, until the cabbagehas wilted.

5. Add the prawns and soy sauce,and cook for a further 5 mins untilthe prawns are pink.

6. Serve withwholewheat noodles.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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