Slow Cooker Chicken Mole

The recipe Slow Cooker Chicken Mole can be made in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 138 calories, 18g of protein, and 3g of fat per serving. For $1.08 per serving, you get a main course that serves 9. Head to the store and pick up sugar, salt, chilies, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is good. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), and Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 large chicken breasts, frozen or fresh

1 28 oz can of crushed tomatoes

1 4 oz can diced green chilies

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon salt

1 teaspoon sugar

1 onion, diced

1 clove garlic, crushed

1 teaspoon balsamic vinegar

1/2 ounce unsweetened dark chocolate

Equipment:

slow cooker

Cooking instruction summary:

Place chicken breasts in a crockpot. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.

 

Step by step:


1. Place chicken breasts in a crockpot.

2. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic.

3. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely.

4. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.


Nutrition Information:

Quickview
137 Calories
18g Protein
3g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
137k
7%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
339mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Selenium
24µg
36%

Vitamin C
28mg
34%

Phosphorus
202mg
20%

Potassium
617mg
18%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Copper
0.24mg
12%

Magnesium
46mg
12%

Iron
1mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
401IU
8%

Vitamin K
7µg
7%

Zinc
0.81mg
5%

Folate
19µg
5%

Calcium
43mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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