Slow Cooker Chicken Mole

The recipe Slow Cooker Chicken Mole can be made in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 138 calories, 18g of protein, and 3g of fat per serving. For $1.08 per serving, you get a main course that serves 9. Head to the store and pick up sugar, salt, chilies, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is good. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), and Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 large chicken breasts, frozen or fresh

1 28 oz can of crushed tomatoes

1 4 oz can diced green chilies

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon salt

1 teaspoon sugar

1 onion, diced

1 clove garlic, crushed

1 teaspoon balsamic vinegar

1/2 ounce unsweetened dark chocolate

Equipment:

slow cooker

Cooking instruction summary:

Place chicken breasts in a crockpot. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.

 

Step by step:


1. Place chicken breasts in a crockpot.

2. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic.

3. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely.

4. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.


Nutrition Information:

Quickview
137 Calories
18g Protein
3g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
137k
7%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
339mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Selenium
24µg
36%

Vitamin C
28mg
34%

Phosphorus
202mg
20%

Potassium
617mg
18%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Copper
0.24mg
12%

Magnesium
46mg
12%

Iron
1mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
401IU
8%

Vitamin K
7µg
7%

Zinc
0.81mg
5%

Folate
19µg
5%

Calcium
43mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Honey is made from nectar and bee vomit.

Food Joke

Every night, after dinner, a man took off for the local tavern. He spent the whole evening there, and arrived home very drunk around midnight each night. He always had trouble getting his key into the keyhole and getting the door opened. His wife, waiting up for him, would go to the door and let him in. Then she would proceed to yell and scream at him, for his constant nights out, and coming home in a drunken state. But, Harry continued his nightly routine. One day, the wife was talking to a friend about her husband's behavior, and was particularly distraught by it all. The friend listened to her, and then said, "Why don't you treat him a little differently, when he comes home? Instead of berating him, why don't you give him some loving words, and welcome him home with a kiss? He then might change his ways." The wife thought that might be a good idea. That night, Harry took off again, after dinner. And, about midnight, he arrived home, in his usual condition. His wife heard him at the door, and quickly went to it, and opened the door, and let Harry in. This time, instead of berating him, as she had always done, she took his arm, and led him into the living room. She sat him down in an easy chair, put his feet up on the ottoman and took his shoes off. Then she went behind him, and started to cuddle him a little. After a little while, she said to him, "It's pretty late, dear. I think we had better go upstairs to bed, now, don't you think?" At that, Harry replied, in his inebriated state, "I guess we might as well. I'll be getting in trouble with the stupid wife when I get home anyway!"

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