Slow Cooker Chicken Mole

The recipe Slow Cooker Chicken Mole can be made in approximately 45 minutes. Watching your figure? This gluten free and dairy free recipe has 138 calories, 18g of protein, and 3g of fat per serving. For $1.08 per serving, you get a main course that serves 9. Head to the store and pick up sugar, salt, chilies, and a few other things to make it today. This recipe is liked by 3 foodies and cooks. It is brought to you by Foodista. With a spoonacular score of 57%, this dish is good. If you like this recipe, take a look at these similar recipes: Dinner Tonight: Chicken Breasts in Ginger Mole (Mole de Jengibre con Pechugas de Pollo), Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano), and Zacatecas-Style Green Mole With Chicken (Pollo en Mole Verde Zacatecano).

Servings: 9

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

3 large chicken breasts, frozen or fresh

1 28 oz can of crushed tomatoes

1 4 oz can diced green chilies

1 teaspoon chili powder

1 teaspoon cumin

1/2 teaspoon salt

1 teaspoon sugar

1 onion, diced

1 clove garlic, crushed

1 teaspoon balsamic vinegar

1/2 ounce unsweetened dark chocolate

Equipment:

slow cooker

Cooking instruction summary:

Place chicken breasts in a crockpot. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.

 

Step by step:


1. Place chicken breasts in a crockpot.

2. Combine crushed tomatoes, chilies, chili powder, cumin, salt, sugar, onion and garlic.

3. Pour over chicken. Cover crockpot and cook on low for 8 hours. Shred the chicken with two forks. It should fall apart very easily. Stir in vinegar and cut-up chocolate until chocolate has melted completely.

4. Serve on top of diced cooked yams or cooked rice. Also great in quesadillas or wraps, or in a toasted bun as a sandwich.


Nutrition Information:

Quickview
137 Calories
18g Protein
3g Total Fat
10g Carbs
11% Health Score
Limit These
Calories
137k
7%

Fat
3g
5%

  Saturated Fat
0.87g
5%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
48mg
16%

Sodium
339mg
15%

Get Enough Of These
Protein
18g
36%

Vitamin B3
9mg
46%

Vitamin B6
0.79mg
39%

Selenium
24µg
36%

Vitamin C
28mg
34%

Phosphorus
202mg
20%

Potassium
617mg
18%

Vitamin B5
1mg
14%

Manganese
0.26mg
13%

Copper
0.24mg
12%

Magnesium
46mg
12%

Iron
1mg
11%

Vitamin E
1mg
10%

Fiber
2g
9%

Vitamin B1
0.13mg
9%

Vitamin B2
0.14mg
8%

Vitamin A
401IU
8%

Vitamin K
7µg
7%

Zinc
0.81mg
5%

Folate
19µg
5%

Calcium
43mg
4%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

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