Paleo Persimmon Bread

If you want to add more gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipes to your recipe box, Paleo Persimmon Bread might be a recipe you should try. This recipe serves 10. One serving contains 255 calories, 4g of protein, and 14g of fat. For 79 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. 50 people were impressed by this recipe. A mixture of kosher salt, cinnamon, coconut oil, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes around 1 hour and 5 minutes. It is brought to you by Bakerita. With a spoonacular score of 29%, this dish is rather bad. Similar recipes include Paleo Pumpkin Persimmon Smoothie or Pudding, Persimmon Bread, and Persimmon Bread.

Servings: 10

Preparation duration: 20 minutes

Cooking duration: 45 minutes

 

Ingredients:

¼ teaspoon allspice

½ teaspoon baking powder

1 teaspoon baking soda

1 teaspoon cinnamon

4 tablespoons coconut oil, melted

½ cup coconut sugar

1 large egg, room temperature

1¼ cups Fuyu persimmon puree (about 12 oz., stems removed and pureed until smooth in a blender or food processor)

½ teaspoon ginger

1½ cups (138g) Bob's Red Mill Paleo Baking Flour

1/3 cup golden raisins

¼ teaspoon kosher salt

2 teaspoons vanilla extract

1 cup toasted walnuts, chopped

3 tablespoons water

Equipment:

mixing bowl

loaf pan

whisk

oven

bowl

toothpicks

wire rack

frying pan

Cooking instruction summary:

Preheat oven to 350F. Lightly grease a 9x5 loaf pan with coconut oil.In a large mixing bowl, whisk together egg, coconut sugar, vanilla extract, and water. Whisk in the persimmon puree and melted coconut oil.In a separate bowl, combine the paleo baking flour, baking soda, baking powder, salt, cinnamon, ginger, and allspice and whisk to combine.Add the flour mixture to the wet ingredients and whisk to combine. Fold in walnuts and raisins. The batter will be thick.Spread the batter in the prepared pan and bake for 40-50 min or until a wooden toothpick inserted into the center comes out clean and when you press the top of the loaf, it bounces back. Cool in the pan for 10 minutes then turn out onto wire rack to cool to room temperature.Store tightly wrapped in the refrigerator.

 

Step by step:


1. Preheat oven to 350F. Lightly grease a 9x5 loaf pan with coconut oil.In a large mixing bowl, whisk together egg, coconut sugar, vanilla extract, and water.

2. Whisk in the persimmon puree and melted coconut oil.In a separate bowl, combine the paleo baking flour, baking soda, baking powder, salt, cinnamon, ginger, and allspice and whisk to combine.

3. Add the flour mixture to the wet ingredients and whisk to combine. Fold in walnuts and raisins. The batter will be thick.

4. Spread the batter in the prepared pan and bake for 40-50 min or until a wooden toothpick inserted into the center comes out clean and when you press the top of the loaf, it bounces back. Cool in the pan for 10 minutes then turn out onto wire rack to cool to room temperature.Store tightly wrapped in the refrigerator.


Nutrition Information:

Quickview
253k Calories
4g Protein
14g Total Fat
31g Carbs
2% Health Score
Limit These
Calories
253k
13%

Fat
14g
22%

  Saturated Fat
5g
36%

Carbohydrates
31g
11%

  Sugar
8g
10%

Cholesterol
18mg
6%

Sodium
192mg
8%

Alcohol
0.28g
2%

Get Enough Of These
Protein
4g
8%

Vitamin C
19mg
24%

Manganese
0.46mg
23%

Copper
0.21mg
10%

Iron
1mg
10%

Fiber
2g
9%

Phosphorus
77mg
8%

Potassium
209mg
6%

Magnesium
21mg
5%

Calcium
44mg
4%

Vitamin B6
0.09mg
4%

Folate
14µg
4%

Selenium
2µg
3%

Zinc
0.45mg
3%

Vitamin B2
0.05mg
3%

Vitamin B1
0.04mg
3%

Vitamin B5
0.15mg
2%

covered percent of daily need
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Food Trivia

The most amount of grapes eaten in 3 minutes is 133. This record was set in 2001 by Mat Hand, from the UK.

Food Joke

One day a blonde went into Wal-Mart and saw something she liked. The Blonde asked the clerk what it was. The Clerk said it was a thermous. What does the thermous do? It keeps hot things hot and cold things cold. So she bought one. The blonde brought it to work one day and the blondes boss who also is a blonde said what is that thing? It is a thermous the first blonde said. What does it do? Keeps hot things hot and cold things cold. What do you have in it? I have coffee and a popcycle in it. Sent by Tom.

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