Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars is a gluten free and dairy free hor d'oeuvre. For $1.08 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 26g of fat, and a total of 357 calories. This recipe serves 16. 472 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. A mixture of almond butter, medjool dates, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Half Baked Harvest. Overall, this recipe earns a not so great spoonacular score of 38%. Chocolate Coconut Almond Bars, 3-Layer Almond Coconut Chocolate Bars, and Chocolate Almond Coconut Granola Bars are very similar to this recipe.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 rounded tablespoons almond butter

1/2 cup raw almonds

1/2 cup canned coconut milk

12 ounces dark chocolate (or semi sweet), chopped

1/4 cup coconut oil

2 tablespoons honey

12 plump medjool dates, pitted

pinch of salt

1 cup unsweetened flaked coconut

2 cups unsweetened flaked coconut

2 teaspoons vanilla

Equipment:

baking paper

food processor

baking pan

bowl

frying pan

microwave

broiler

knife

Cooking instruction summary:

InstructionsLine an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.

 

Step by step:


1. Line an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed.

2. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan.

3. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture.

4. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.

5. Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.

6. Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.


Nutrition Information:

Quickview
356k Calories
3g Protein
26g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
356k
18%

Fat
26g
40%

  Saturated Fat
18g
114%

Carbohydrates
34g
11%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Caffeine
14mg
5%

Get Enough Of These
Protein
3g
8%

Manganese
0.81mg
41%

Fiber
5g
24%

Copper
0.4mg
20%

Magnesium
68mg
17%

Vitamin E
1mg
12%

Phosphorus
114mg
11%

Potassium
341mg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
0.98mg
7%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Vitamin B5
0.33mg
3%

Vitamin B1
0.04mg
2%

Folate
9µg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

It's the only type of cooking a "real" man will do. When a man volunteers to do such cooking, the following chain of events is put into motion: 1. The woman goes to the store. 2. The woman fixes the salad, vegetables, and dessert. 3. The woman prepares the meat for cooking, places it on a tray along with the necessary cooking utensils, and takes it to the man, who is lounging beside the grill, drinking a soda. 4. The man places the meat on the grill. 5. The woman goes inside to set the table and check the vegetables. 6. The woman comes out to tell the man that the meat is burning. 7. The man takes the meat off the grill and hands it to the woman. 8. The woman prepares the plates and brings them to the table. 9. After eating, the woman clears the table and does the dishes. 10. The man asks the woman how she enjoyed "her night off." And, upon seeing her annoyed reaction, concludes that there's just no pleasing some women.

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