Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars is a gluten free and dairy free hor d'oeuvre. For $1.08 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 26g of fat, and a total of 357 calories. This recipe serves 16. 472 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. A mixture of almond butter, medjool dates, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Half Baked Harvest. Overall, this recipe earns a not so great spoonacular score of 38%. Chocolate Coconut Almond Bars, 3-Layer Almond Coconut Chocolate Bars, and Chocolate Almond Coconut Granola Bars are very similar to this recipe.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 rounded tablespoons almond butter

1/2 cup raw almonds

1/2 cup canned coconut milk

12 ounces dark chocolate (or semi sweet), chopped

1/4 cup coconut oil

2 tablespoons honey

12 plump medjool dates, pitted

pinch of salt

1 cup unsweetened flaked coconut

2 cups unsweetened flaked coconut

2 teaspoons vanilla

Equipment:

baking paper

food processor

baking pan

bowl

frying pan

microwave

broiler

knife

Cooking instruction summary:

InstructionsLine an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.

 

Step by step:


1. Line an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed.

2. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan.

3. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture.

4. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.

5. Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.

6. Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.


Nutrition Information:

Quickview
356k Calories
3g Protein
26g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
356k
18%

Fat
26g
40%

  Saturated Fat
18g
114%

Carbohydrates
34g
11%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Caffeine
14mg
5%

Get Enough Of These
Protein
3g
8%

Manganese
0.81mg
41%

Fiber
5g
24%

Copper
0.4mg
20%

Magnesium
68mg
17%

Vitamin E
1mg
12%

Phosphorus
114mg
11%

Potassium
341mg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
0.98mg
7%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Vitamin B5
0.33mg
3%

Vitamin B1
0.04mg
2%

Folate
9µg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

Popular Recipes
Rice & Corn Cakes with Spicy Black Beans

Eating Well

Salmon Quinoa Risotto

foodista.com

Muffuletta Skewers for #SuperBowl #SundaySupper

Magnolia Days

Banana Cream Horns

Hossier Homemade

Grilled Corn Salad