Chocolate Coconut Almond Bars

Chocolate Coconut Almond Bars is a gluten free and dairy free hor d'oeuvre. For $1.08 per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. One portion of this dish contains around 4g of protein, 26g of fat, and a total of 357 calories. This recipe serves 16. 472 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 1 hour and 20 minutes. A mixture of almond butter, medjool dates, vanilla, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Half Baked Harvest. Overall, this recipe earns a not so great spoonacular score of 38%. Chocolate Coconut Almond Bars, 3-Layer Almond Coconut Chocolate Bars, and Chocolate Almond Coconut Granola Bars are very similar to this recipe.

Servings: 16

Preparation duration: 20 minutes

Cooking duration: 60 minutes

 

Ingredients:

2 rounded tablespoons almond butter

1/2 cup raw almonds

1/2 cup canned coconut milk

12 ounces dark chocolate (or semi sweet), chopped

1/4 cup coconut oil

2 tablespoons honey

12 plump medjool dates, pitted

pinch of salt

1 cup unsweetened flaked coconut

2 cups unsweetened flaked coconut

2 teaspoons vanilla

Equipment:

baking paper

food processor

baking pan

bowl

frying pan

microwave

broiler

knife

Cooking instruction summary:

InstructionsLine an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.

 

Step by step:


1. Line an 8x8 inch square baking pan with parchment paper.In the bowl of a food processor, combine the almonds, 1 cup coconut, dates and vanilla. Pulse until finely chopped, but not pureed.

2. Add the coconut oil and pulse until combined, being careful not to over mix the the mixture. You want it finely chopped and a little chunky.Press the base mixture into the prepared pan.

3. Place the pan in the freezer.Back in the bowl of the food processor (no need to clean it!) combine 2 cups coconut, coconut milk, honey and salt. Pulse until you have a finely ground mixture.

4. Remove the base layer from the freezer and add the coconut layer in an even layer. Return the pan to the freezer.Melt the chocolate over a double broiler or in the microwave, stirring every 30 seconds until melted and smooth.

5. Remove the bars from the freezer and spread the chocolate over top. Now take the almond butter and swirl it into the chocolate. Top with cacao nibs and hemp seeds if desired. Cover the pan and place in the fridge for 30 minutes to 1 hour to allow the chocolate to set.

6. Place the sharp knife under hot water and then cut the bars into about 16 squares. The chocolate layer may pop off of the coconut layer as you cut the bars. Don't worry, just push it back into place. Keep the bars stored in the fridge in a sealed container.


Nutrition Information:

Quickview
356k Calories
3g Protein
26g Total Fat
34g Carbs
3% Health Score
Limit These
Calories
356k
18%

Fat
26g
40%

  Saturated Fat
18g
114%

Carbohydrates
34g
11%

  Sugar
26g
30%

Cholesterol
0.0mg
0%

Sodium
13mg
1%

Caffeine
14mg
5%

Get Enough Of These
Protein
3g
8%

Manganese
0.81mg
41%

Fiber
5g
24%

Copper
0.4mg
20%

Magnesium
68mg
17%

Vitamin E
1mg
12%

Phosphorus
114mg
11%

Potassium
341mg
10%

Iron
1mg
9%

Vitamin B2
0.14mg
8%

Zinc
0.98mg
7%

Selenium
4µg
6%

Vitamin B6
0.11mg
6%

Calcium
40mg
4%

Vitamin B3
0.81mg
4%

Vitamin B5
0.33mg
3%

Vitamin B1
0.04mg
2%

Folate
9µg
2%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Almond Cranberry Muffins from The Gluten-Free Homemaker
Sauteed Corn with Tomatoes & Basil
Hashbrown Casserole
Sauteed Apple and Sausage Pancakes
Meyer Lemon Shandy Sangria
Salami Salad
sheet pan spinach quiche with spring alliums
Peanut Butter Hot Chocolate
Roasted Butternut Squash Salad
Healthy No-Bake Cookies {Vegan & Gluten-Free}
Food Trivia

Marmite was first introduced into the UK in 1902.

Food Joke

I killed a 6-pack just to watch it die My car's not a tree hugger, I'm drunk you idiot! Beer -- Helping Ugly People Get Laid Since 1837 Rehab is for Quitters I may be drunk, but you are down right ugly, and I shall be sober in the morning An Irishman is not drunk so long as he can hold on to one blade of grass and not fall off the earth. Milk sucks, got beer? 1 Tequila 2 Tequila 3 Tequila Floor Save a tree; eat a beaver. A cat by any other name is still a furry little hairball that shits behind the couch. Does this condom make me look fat? If my dog had a face as ugly as your's, I would shave his ass and teach him to walk backwards! I need someone really bad, are you really bad? I used to wonder why God made ugly people, then I realized it was so people like me could get a good laugh. Firefighters: we find them hot, and leave them wet! Can I have your number, I'll call you when my dog is in heat. Sweet guys open my heart, smart guys open my mind, but only fine guys can open my legs. Sex is evil, evil is sin, sins are forgiven, so stick it back in.

Popular Recipes
Roasted Potatoes with Arugula Pistachio Pesto

Garnish with Lemon

Salmon Salad Stuffed Avocado…With a Mexican Twist

Nutritious Eats

Spiced roast beef with red wine gravy

BBC Good Food

Pear Cranberry Sauce

Eating Well

Harvest Butternut Apple Bisque

The Kitchen McCabe