Indian Cauliflower “Sabji” with Peas and Carrots

Indian Cauliflower “Sabji” with Peas and Carrots is a gluten free, dairy free, lacto ovo vegetarian, and vegan side dish. This recipe serves 4 and costs 41 cents per serving. One portion of this dish contains roughly 3g of protein, 3g of fat, and a total of 79 calories. From preparation to the plate, this recipe takes about 30 minutes. Head to the store and pick up turmeric, cumin seeds, peas, and a few other things to make it today. It is a very reasonably priced recipe for fans of Indian food. It is brought to you by Picky Eater Blog. 64 people were glad they tried this recipe. All things considered, we decided this recipe deserves a spoonacular score of 43%. This score is solid. If you like this recipe, you might also like recipes such as Indian Potatoes, Peas and Cauliflower, Quick & Healthy Indian Mixed Vegetable “Sabji”, and Indian Cabbage and Carrots.

Servings: 4

 

Ingredients:

2 tsp canola oil

1 cauliflower head, cut into florets

Cilantro, chopped (as a garnish)

1/2 tsp cumin seeds

1/2 green chile (like a serrano chile, kept whole, not diced)

1/4 tsp ground cumin

1/4 tsp hing (aka Asafoetida)

1 tsp mustard seeds

1/2 cup frozen peas or 1/4 cup frozen peas + 1/4 cup frozen carrots

1 small potato, diced

3/4 tsp salt

1/2 tsp turmeric

Equipment:

frying pan

Cooking instruction summary:

Cut the cauliflower and potato into bite sized pieces and set aside. I like to cut them into a similar size, then they cook at the same pace.Heat the oil on medium high heat in a large skillet, add the mustard seeds and cumin seeds until they pop. Then add the hing, turmeric, green chile and potatoes. Stir for 15-30 seconds to combine. Then add the cauliflower, carrots and peas and stir again.Add the salt and cumin powder, cover and let cook on medium-low for 10-20 minutes (depending on how cooked through you like your veggies). Meanwhile, chop your cilantro.Right before you’re ready to serve the sabji, add the cilantro.

 

Step by step:


1. Cut the cauliflower and potato into bite sized pieces and set aside. I like to cut them into a similar size, then they cook at the same pace.

2. Heat the oil on medium high heat in a large skillet, add the mustard seeds and cumin seeds until they pop. Then add the hing, turmeric, green chile and potatoes. Stir for 15-30 seconds to combine. Then add the cauliflower, carrots and peas and stir again.

3. Add the salt and cumin powder, cover and let cook on medium-low for 10-20 minutes (depending on how cooked through you like your veggies). Meanwhile, chop your cilantro.Right before you’re ready to serve the sabji, add the cilantro.


Nutrition Information:

Quickview
77k Calories
3g Protein
3g Total Fat
10g Carbs
14% Health Score
Limit These
Calories
77k
4%

Fat
3g
5%

  Saturated Fat
0.3g
2%

Carbohydrates
10g
4%

  Sugar
4g
4%

Cholesterol
0.0mg
0%

Sodium
499mg
22%

Get Enough Of These
Protein
3g
8%

Vitamin C
77mg
94%

Vitamin K
28µg
27%

Folate
94µg
24%

Manganese
0.36mg
18%

Fiber
4g
17%

Vitamin B6
0.3mg
15%

Potassium
492mg
14%

Vitamin B5
0.98mg
10%

Phosphorus
89mg
9%

Vitamin B1
0.13mg
8%

Magnesium
31mg
8%

Iron
1mg
7%

Vitamin B2
0.11mg
7%

Vitamin B3
1mg
6%

Copper
0.1mg
5%

Zinc
0.68mg
5%

Calcium
42mg
4%

Vitamin E
0.58mg
4%

Selenium
2µg
3%

Vitamin A
150IU
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Chocolate and Avocado Super Shake

Tinned Tomatoes

Butter Dips

Taste of Home

Indian Roasted Eggplant Soup

Vegetarian Times

Mini Cinnamon Rolls

My Baking Addiction

15 Minute Breakfast Kale and Quinoa “Fried Rice”

Jeanettes Healthy Living