Southwestern Roasted Cauliflower with Cumin & Paprika

Southwestern Roasted Cauliflower with Cumin & Paprikan is a gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe with 8 servings. One serving contains 36 calories, 2g of protein, and 1g of fat. For 63 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 14454 people were glad they tried this recipe. This recipe from Cookin Canuck requires paprika, chili powder, salt, and olive oil. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a great spoonacular score of 99%. Similar recipes include Cauliflower With Toasted Cumin, Paprika & Caper Vinaigrette, Lemon Paprika Roasted Cauliflower, and Roasted Cumin-Scented Cauliflower.

Servings: 8

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 (2 lb.) head cauliflower

1 tsp chili powder

1 tsp ground cumin

1 tsp olive oil

1/2 tsp paprika

1/4 tsp salt

Equipment:

oven

bowl

baking sheet

Cooking instruction summary:

Preheat oven to 450 degrees F.Cut cauliflower into florets, about 1 1/2-inches each. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.In a small bowl, stir together the chili powder, ground cumin, paprika and salt.Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes. Serve.

 

Step by step:


1. Preheat oven to 450 degrees F.

2. Cut cauliflower into florets, about 1 1/2-inches each.

3. Transfer the florets to a bowl. Toss the cauliflower with the olive oil.In a small bowl, stir together the chili powder, ground cumin, paprika and salt.

4. Pour the spice mixture over the cauliflower and, using your hands, toss to coat the cauliflower.

5. Transfer the cauliflower to a baking sheet and roast the cauliflower, turning occasionally, until it is tender and golden brown, about 20 minutes.

6. Serve.


Nutrition Information:

Quickview
35k Calories
2g Protein
1g Total Fat
5g Carbs
39% Health Score
Limit These
Calories
35k
2%

Fat
1g
2%

  Saturated Fat
0.17g
1%

Carbohydrates
5g
2%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
112mg
5%

Get Enough Of These
Protein
2g
5%

Vitamin C
54mg
66%

Vitamin K
18µg
18%

Folate
64µg
16%

Vitamin B6
0.22mg
11%

Potassium
353mg
10%

Fiber
2g
10%

Manganese
0.19mg
10%

Vitamin B5
0.76mg
8%

Phosphorus
52mg
5%

Magnesium
18mg
5%

Vitamin B2
0.07mg
4%

Iron
0.73mg
4%

Vitamin B1
0.06mg
4%

Vitamin A
174IU
3%

Vitamin B3
0.64mg
3%

Calcium
28mg
3%

Copper
0.05mg
3%

Vitamin E
0.35mg
2%

Zinc
0.34mg
2%

Selenium
0.77µg
1%

covered percent of daily need
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Food Trivia

The warriors of Attila, king of the Huns, (A.D. 450) preserved their meat by placing fresh meat under their saddles. All the bouncing squeezed fluids from the meat, and the horse's sweat salted the meat and removed more moisture. When the warrior stopped to eat, they had a dried and salted meal.

Food Joke

A snail is on the bar one Christmas, and asks the barman "Excuse me, can I have a pint of beer please?". The barman says "You WHAT?". "May I have a pint of beer, please?" repeats the snail. "Don't be so stupid, snails don't drink beer" snarls the bar man and sweeps the snail off the bar on to the floor. The following Christmas, in the same bar, a snail appears on the counter. The barman asks "What do you want?", whereupon the snail shouts "What did you do THAT for?"

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