Fruit 'n' Cake Kabobs

Fruit 'n' Cake Kabobs could be just the gluten free recipe you've been looking for. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 174 calories. This recipe from Taste of Home has 155 fans. Head to the store and pick up peaches, ground nutmeg, plums, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes include Cake and Fruit Kabobs, Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs, and Fruit Kabobs with Tropical Fruit Coulis.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apricot preserves

1 tablespoon butter

1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

3 medium nectarines, pitted and quartered

3 medium peaches, pitted and quartered

3 medium plums, pitted and quartered

1 loaf (10-3/4 ounces) frozen pound cake, thawed and cut into 1-1/ 2-inch cubes

1 tablespoon water

Equipment:

sauce pan

wooden skewers

grill

Cooking instruction summary:

Directions In a small saucepan over medium heat, combine the apricot preserves, water, butter, cinnamon and nutmeg until blended. On eight metal or soaked wooden skewers, alternately thread the nectarines, plums, peaches and cake cubes. Grill, uncovered, over medium heat for 1-2 minutes on each side or until cake is golden brown and fruit is tender, brushing occasionally with apricot mixture. Yield: 8 servings. Originally published as Fruit 'n' Cake Kabobs in Taste of HomeJune/July 2007, p10 Nutritional Facts 1 kabob equals 259 calories, 8 g fat (4 g saturated fat), 58 mg cholesterol, 161 mg sodium, 46 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium heat, combine the apricot preserves, water, butter, cinnamon and nutmeg until blended.

2. On eight metal or soaked wooden skewers, alternately thread the nectarines, plums, peaches and cake cubes.

3. Grill, uncovered, over medium heat for 1-2 minutes on each side or until cake is golden brown and fruit is tender, brushing occasionally with apricot mixture.


Nutrition Information:

Quickview
207k Calories
3g Protein
2g Total Fat
45g Carbs
1% Health Score
Limit These
Calories
207k
10%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
30g
34%

Cholesterol
39mg
13%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
10mg
12%

Vitamin A
574IU
11%

Fiber
2g
9%

Vitamin B3
1mg
9%

Potassium
299mg
9%

Vitamin B1
0.12mg
8%

Manganese
0.16mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
78mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Folate
23µg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.4mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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