Fruit 'n' Cake Kabobs

Fruit 'n' Cake Kabobs could be just the gluten free recipe you've been looking for. For 81 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe serves 8. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 174 calories. This recipe from Taste of Home has 155 fans. Head to the store and pick up peaches, ground nutmeg, plums, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 25 minutes. Overall, this recipe earns a rather bad spoonacular score of 26%. Similar recipes include Cake and Fruit Kabobs, Creamy Cherry Pie Fruit Dip with Rainbow Fruit Kabobs, and Fruit Kabobs with Tropical Fruit Coulis.

Servings: 8

Preparation duration: 20 minutes

Cooking duration: 5 minutes

 

Ingredients:

1/2 cup apricot preserves

1 tablespoon butter

1/8 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

3 medium nectarines, pitted and quartered

3 medium peaches, pitted and quartered

3 medium plums, pitted and quartered

1 loaf (10-3/4 ounces) frozen pound cake, thawed and cut into 1-1/ 2-inch cubes

1 tablespoon water

Equipment:

sauce pan

wooden skewers

grill

Cooking instruction summary:

Directions In a small saucepan over medium heat, combine the apricot preserves, water, butter, cinnamon and nutmeg until blended. On eight metal or soaked wooden skewers, alternately thread the nectarines, plums, peaches and cake cubes. Grill, uncovered, over medium heat for 1-2 minutes on each side or until cake is golden brown and fruit is tender, brushing occasionally with apricot mixture. Yield: 8 servings. Originally published as Fruit 'n' Cake Kabobs in Taste of HomeJune/July 2007, p10 Nutritional Facts 1 kabob equals 259 calories, 8 g fat (4 g saturated fat), 58 mg cholesterol, 161 mg sodium, 46 g carbohydrate, 3 g fiber, 4 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small saucepan over medium heat, combine the apricot preserves, water, butter, cinnamon and nutmeg until blended.

2. On eight metal or soaked wooden skewers, alternately thread the nectarines, plums, peaches and cake cubes.

3. Grill, uncovered, over medium heat for 1-2 minutes on each side or until cake is golden brown and fruit is tender, brushing occasionally with apricot mixture.


Nutrition Information:

Quickview
207k Calories
3g Protein
2g Total Fat
45g Carbs
1% Health Score
Limit These
Calories
207k
10%

Fat
2g
4%

  Saturated Fat
1g
8%

Carbohydrates
45g
15%

  Sugar
30g
34%

Cholesterol
39mg
13%

Sodium
208mg
9%

Get Enough Of These
Protein
3g
7%

Vitamin C
10mg
12%

Vitamin A
574IU
11%

Fiber
2g
9%

Vitamin B3
1mg
9%

Potassium
299mg
9%

Vitamin B1
0.12mg
8%

Manganese
0.16mg
8%

Vitamin B2
0.14mg
8%

Phosphorus
78mg
8%

Iron
1mg
8%

Vitamin E
1mg
7%

Copper
0.14mg
7%

Folate
23µg
6%

Selenium
3µg
5%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Vitamin B5
0.39mg
4%

Calcium
36mg
4%

Vitamin B6
0.06mg
3%

Zinc
0.4mg
3%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Domino's Pizza co-founder traded his shares for a Volkswagen.

Food Joke

A husband is at home watching a football game when his Wife interrupts, "Honey, could you fix the light in the hallway? It's been flickering for weeks now." He looks at her and says angrily, "Fix the light? Now? Does it look like I have a G.E. logo printed on my forehead? I don't think so." "Well then, could you fix the fridge door? It won't close properly." To which he replies, "Fix the fridge door? Does it look like I have a Westinghouse logo printed on my forehead? I don't think so." "Fine," she says, "Then, would you at least fix the steps to the front door? They're a mess and a real hazard." "I'm not a damn carpenter and I don't want to fix the steps," he says. "Does it look like I have a Black and Decker logo printed on my forehead? I don't think so." He continued, "In fact, I've had enough of all your Bickering. I'm going to the bar!" So, the pleasant husband goes to the bar and drinks for a couple hours. Sometime later, he starts to feel guilty about his treatment of his wife, so he decides to return home and help out with the chores. As he walks into the house, he notices the steps have been repaired. Then, as he enters the house, he notices the hall light is working again. And, to top it off, when he goes to get a beer from the fridge, he notices the fridge door has been fixed. "Honey, how'd this all get fixed?" His wife replies, "Well, when you left, I sat outside and cried. Just then, a nice young man asked me what was wrong, and I told him. He offered to do all the repairs, and all I had to do was either have sex with him or bake him a cake." "So, what kind of cake did you bake him?" asks the husband. "Hellooooooo!" she replies emphatically, "Do you see a Betty Crocker logo printed on my forehead? I don't think so!"

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