Easy Chicken Chow Mein Noodles

The recipe Easy Chicken Chow Mein Noodles could satisfy your Chinese craving in roughly 25 minutes. For $1.84 per serving, you get a main course that serves 4. Watching your figure? This dairy free recipe has 439 calories, 21g of protein, and 19g of fat per serving. If you have low sodium soy sauce, oil, ramen noodles, and a few other ingredients on hand, you can make it. This recipe is liked by 48 foodies and cooks. It is brought to you by Life Made Sweeter. All things considered, we decided this recipe deserves a spoonacular score of 81%. This score is spectacular. Chicken Chow Mein With Noodles, Chinese Take-Out Chicken Chow Mein With Crispy Noodles, and Delicious Asian Chicken Salad With Chow Mein Noodles are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Sauce and Marinade

1/4 cup shredded carrots

1/2 pound chicken breast, cut into 1” chunks

1/4 cup water or chicken broth (plus more if needed)

1 teaspoons corn starch

½ teaspoon minced fresh ginger

3 garlic cloves, minced

2 green onions (cut into 2-inch length)

1/8 teaspoon ground white pepper

3 teaspoons honey

1 tablespoon low sodium soy sauce

½ cup mung bean sprouts, rinsed and rained

2 cups shredded Napa cabbage, washed and dried

1-2 tablespoons oil

2 tablespoons oyster sauce

8 ounces fresh egg noodles or cooked chow mein or ramen noodles

Salt and black pepper to taste

1/2 teaspoon sesame oil

Sesame seeds, for garnish

Equipment:

whisk

bowl

frying pan

wok

Cooking instruction summary:

In a medium bowl, whisk together all the ingredients for the sauce Measure out 2 tablespoons and pour over chicken in a separate bowl. Meanwhile, prepare noodles according to package instructions.Heat oil in a non-stick pan or wok over medium high heat. Add chicken and stir-fry for 1-2 minutes or until lightly golden. Add garlic and ginger and saute for about 1 minute, or until fragrant. Toss in cabbage and carrots and cook for 1-2 minutes or until wilted but still slightly crispy.Add the noodles into the pan; give the reserved sauce a quick stir then pour over noodles. Toss noodles continuously to coat with sauce and allow to bubble and thicken. Adjust seasonings and add more water to thin out sauce, if desired.Toss in bean sprouts and green onions, stirring for 30 seconds to combine then dish out and serve hot topped with sesame seeds, if desired.

 

Step by step:


1. In a medium bowl, whisk together all the ingredients for the sauce Measure out 2 tablespoons and pour over chicken in a separate bowl. Meanwhile, prepare noodles according to package instructions.

2. Heat oil in a non-stick pan or wok over medium high heat.

3. Add chicken and stir-fry for 1-2 minutes or until lightly golden.

4. Add garlic and ginger and saute for about 1 minute, or until fragrant. Toss in cabbage and carrots and cook for 1-2 minutes or until wilted but still slightly crispy.

5. Add the noodles into the pan; give the reserved sauce a quick stir then pour over noodles. Toss noodles continuously to coat with sauce and allow to bubble and thicken. Adjust seasonings and add more water to thin out sauce, if desired.Toss in bean sprouts and green onions, stirring for 30 seconds to combine then dish out and serve hot topped with sesame seeds, if desired.


Nutrition Information:

Quickview
438k Calories
21g Protein
18g Total Fat
48g Carbs
20% Health Score
Limit These
Calories
438k
22%

Fat
18g
28%

  Saturated Fat
5g
35%

Carbohydrates
48g
16%

  Sugar
7g
8%

Cholesterol
36mg
12%

Sodium
1869mg
81%

Get Enough Of These
Protein
21g
42%

Vitamin B1
0.73mg
48%

Vitamin B3
9mg
47%

Selenium
27µg
40%

Vitamin K
40µg
38%

Vitamin B6
0.69mg
35%

Manganese
0.69mg
34%

Vitamin A
1547IU
31%

Folate
119µg
30%

Phosphorus
272mg
27%

Copper
0.52mg
26%

Iron
4mg
23%

Vitamin C
16mg
20%

Magnesium
68mg
17%

Vitamin B2
0.29mg
17%

Potassium
540mg
15%

Calcium
144mg
14%

Fiber
3g
14%

Vitamin E
1mg
12%

Zinc
1mg
11%

Vitamin B5
1mg
11%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Food Trivia

The largest item found on any menu is roasted camel which is still served at some Bedouin weddings and was offered by royalty in Morocco several hundred years ago. The camel is cleaned and then stuffed with one whole lamb, 20 chickens, 60 eggs, and 110 gallons of water, among other ingredients.

Food Joke

When the employees of a restaurant attended a fire safety seminar, they watched a fire official demonstrate the proper way to operate an extinguisher. "Pull the pin like a hand grenade," he explained, "then depress the trigger to release the foam." Later an employee was selected to extinguish a controlled fire in the parking lot. In her nervousness, she forgot to pull the pin. The instructor hinted, "Like a hand grenade, remember?" In a burst of confidence she pulled the pin -- and hurled the extinguisher at the blaze.

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