Gluten Free Wild Blueberry Buttermilk Pancakes

You can never have too many morn meal recipes, so give Gluten Free Wild Blueberry Buttermilk Pancakes a try. This recipe serves 7 and costs 48 cents per serving. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 211 calories. 73 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cup cake, eggs, buttermilk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Zesty Gluten-Free Orange Pancakes with Wild Blueberry-Orange Sauce, Gluten Free Buttermilk Pancakes, and Buttermilk Cornbread Pancakes (gluten free).

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ teaspoon baking powder

½ teaspoon baking soda

1 cup frozen wild blueberries

2 tablespoons butter

1½ cups buttermilk

1 small grapefruit juiced or ¼ cup

2 eggs

1½ cup gluten free flour ( I used Bob's Red Mill)

¼ teaspoon salt

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.

 

Step by step:


1. Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.

2. Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.


Nutrition Information:

Quickview
200k Calories
6g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
61mg
20%

Sodium
263mg
11%

Get Enough Of These
Protein
6g
13%

Selenium
14µg
21%

Vitamin B2
0.3mg
17%

Vitamin B1
0.26mg
17%

Phosphorus
165mg
17%

Folate
62µg
16%

Manganese
0.27mg
13%

Vitamin C
10mg
13%

Vitamin A
592IU
12%

Calcium
115mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Potassium
257mg
7%

Fiber
1g
7%

Vitamin D
0.98µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.36µg
6%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Canola oil was originally called rapeseed oil, but rechristened by the Canadian oil industry in 1978 to avoid negative connotations. 'Canola' is short for 'Canadian oil.'

Food Joke

Here's a handy guide to getting out those pesky fabric stains: Blood - Spill more blood around area of stain so it won't stand out as much. Ink - Fall to knees and plead, "Why, God, why? Why dost thou test me so?" Grass - Write the name of your liquid detergent on stain. Wash. Hold up to camera, and show off the unbelievable results. Mud - Place large iron-on NASCAR patch over stain. Apply heat for 60 seconds. Tomato Sauce - Take out the mook responsible for your tomato-sauce stain by executing him gangland-style in the back of the head. Capeche? Coffee - Rub cream and sugar into stain. Apply oral suction. Enjoy rich, robust coffee-stain flavor. Wine - Apply mixture of 1/2 rum and 1/2 Coke to self until you no longer care about some little freaking stain. Chewing Gum - Using permanent marker, draw dotted line around stain. Cut carefully on dotted line. Nail Polish - Nail-polish stains are actually quite lovely. Why not leave them in for a pleasing "homecrafted" look? Copyright 1998 Onion, Inc., All rights reserved.

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