Gluten Free Wild Blueberry Buttermilk Pancakes

You can never have too many morn meal recipes, so give Gluten Free Wild Blueberry Buttermilk Pancakes a try. This recipe serves 7 and costs 48 cents per serving. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 211 calories. 73 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cup cake, eggs, buttermilk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Zesty Gluten-Free Orange Pancakes with Wild Blueberry-Orange Sauce, Gluten Free Buttermilk Pancakes, and Buttermilk Cornbread Pancakes (gluten free).

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ teaspoon baking powder

½ teaspoon baking soda

1 cup frozen wild blueberries

2 tablespoons butter

1½ cups buttermilk

1 small grapefruit juiced or ¼ cup

2 eggs

1½ cup gluten free flour ( I used Bob's Red Mill)

¼ teaspoon salt

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.

 

Step by step:


1. Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.

2. Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.


Nutrition Information:

Quickview
200k Calories
6g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
61mg
20%

Sodium
263mg
11%

Get Enough Of These
Protein
6g
13%

Selenium
14µg
21%

Vitamin B2
0.3mg
17%

Vitamin B1
0.26mg
17%

Phosphorus
165mg
17%

Folate
62µg
16%

Manganese
0.27mg
13%

Vitamin C
10mg
13%

Vitamin A
592IU
12%

Calcium
115mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Potassium
257mg
7%

Fiber
1g
7%

Vitamin D
0.98µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.36µg
6%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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