Gluten Free Wild Blueberry Buttermilk Pancakes

You can never have too many morn meal recipes, so give Gluten Free Wild Blueberry Buttermilk Pancakes a try. This recipe serves 7 and costs 48 cents per serving. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 211 calories. 73 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cup cake, eggs, buttermilk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Zesty Gluten-Free Orange Pancakes with Wild Blueberry-Orange Sauce, Gluten Free Buttermilk Pancakes, and Buttermilk Cornbread Pancakes (gluten free).

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ teaspoon baking powder

½ teaspoon baking soda

1 cup frozen wild blueberries

2 tablespoons butter

1½ cups buttermilk

1 small grapefruit juiced or ¼ cup

2 eggs

1½ cup gluten free flour ( I used Bob's Red Mill)

¼ teaspoon salt

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.

 

Step by step:


1. Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.

2. Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.


Nutrition Information:

Quickview
200k Calories
6g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
61mg
20%

Sodium
263mg
11%

Get Enough Of These
Protein
6g
13%

Selenium
14µg
21%

Vitamin B2
0.3mg
17%

Vitamin B1
0.26mg
17%

Phosphorus
165mg
17%

Folate
62µg
16%

Manganese
0.27mg
13%

Vitamin C
10mg
13%

Vitamin A
592IU
12%

Calcium
115mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Potassium
257mg
7%

Fiber
1g
7%

Vitamin D
0.98µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.36µg
6%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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