Gluten Free Wild Blueberry Buttermilk Pancakes

You can never have too many morn meal recipes, so give Gluten Free Wild Blueberry Buttermilk Pancakes a try. This recipe serves 7 and costs 48 cents per serving. One portion of this dish contains roughly 7g of protein, 7g of fat, and a total of 211 calories. 73 people have tried and liked this recipe. It is brought to you by Sugar Free Mom. From preparation to the plate, this recipe takes around 25 minutes. Head to the store and pick up cup cake, eggs, buttermilk, and a few other things to make it today. Overall, this recipe earns a rather bad spoonacular score of 38%. If you like this recipe, you might also like recipes such as Zesty Gluten-Free Orange Pancakes with Wild Blueberry-Orange Sauce, Gluten Free Buttermilk Pancakes, and Buttermilk Cornbread Pancakes (gluten free).

Servings: 7

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1½ teaspoon baking powder

½ teaspoon baking soda

1 cup frozen wild blueberries

2 tablespoons butter

1½ cups buttermilk

1 small grapefruit juiced or ¼ cup

2 eggs

1½ cup gluten free flour ( I used Bob's Red Mill)

¼ teaspoon salt

Equipment:

whisk

bowl

griddle

frying pan

Cooking instruction summary:

Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.

 

Step by step:


1. Whisk the flour, baking powder, baking soda and salt in a bowl. Set aside.In a separate bowl whisk the buttermilk, grapefruit juice and eggs together.

2. Add the wet ingredients to the dry until moist and let stand 10 minutes.Coat a griddle pan or large skillet with butter to medium heat.Spoon ¼ cup batter per pancake and sprinkle frozen blueberries over each pancake.Cook 3 minutes or until edges begin to bubble and bottom is browned.Turn over and cook until done.


Nutrition Information:

Quickview
200k Calories
6g Protein
6g Total Fat
29g Carbs
4% Health Score
Limit These
Calories
200k
10%

Fat
6g
10%

  Saturated Fat
3g
22%

Carbohydrates
29g
10%

  Sugar
6g
7%

Cholesterol
61mg
20%

Sodium
263mg
11%

Get Enough Of These
Protein
6g
13%

Selenium
14µg
21%

Vitamin B2
0.3mg
17%

Vitamin B1
0.26mg
17%

Phosphorus
165mg
17%

Folate
62µg
16%

Manganese
0.27mg
13%

Vitamin C
10mg
13%

Vitamin A
592IU
12%

Calcium
115mg
12%

Iron
1mg
9%

Vitamin B3
1mg
9%

Potassium
257mg
7%

Fiber
1g
7%

Vitamin D
0.98µg
7%

Vitamin B5
0.61mg
6%

Vitamin B12
0.36µg
6%

Vitamin K
4µg
4%

Magnesium
16mg
4%

Copper
0.08mg
4%

Zinc
0.61mg
4%

Vitamin B6
0.08mg
4%

Vitamin E
0.43mg
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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