Chocolate Peanut Butter Chia Seed Smoothie

Chocolate Peanut Butter Chia Seed Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. For $1.6 per serving, you get a side dish that serves 1. One serving contains 342 calories, 10g of protein, and 16g of fat. 2087 people were impressed by this recipe. Head to the store and pick up almond milk, maple syrup, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by The Roasted Root. Overall, this recipe earns a great spoonacular score of 82%. Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, Chocolate Chia Seed Smoothie, and Banana Peanut Butter Chia Seed Pudding are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1.5 cups unsweetened almond milk

1 frozen banana

1 tablespoon raw cacao powder

2 teaspoons chia seeds, such as Health Warrior white chia seeds

Dash cinnamon

2 teaspoons pure maple syrup

1 tablespoon unsalted, unsweetened peanut butter

Equipment:

blender

Cooking instruction summary:

Put it all in a blender and blend until completely smooth.

 

Step by step:


1. Put it all in a blender and blend until completely smooth.


Nutrition Information:

Quickview
342 Calories
9g Protein
16g Total Fat
48g Carbs
12% Health Score
Limit These
Calories
342
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
48g
16%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
565mg
25%

Caffeine
11mg
4%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
73%

Calcium
544mg
54%

Fiber
10g
40%

Magnesium
111mg
28%

Vitamin B6
0.53mg
26%

Copper
0.43mg
22%

Potassium
670mg
19%

Phosphorus
189mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Selenium
7µg
10%

Folate
41µg
10%

Zinc
1mg
10%

Vitamin B1
0.11mg
7%

Vitamin B5
0.58mg
6%

Vitamin A
82IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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