Chocolate Peanut Butter Chia Seed Smoothie

Chocolate Peanut Butter Chia Seed Smoothie could be just the gluten free, dairy free, and fodmap friendly recipe you've been looking for. For $1.6 per serving, you get a side dish that serves 1. One serving contains 342 calories, 10g of protein, and 16g of fat. 2087 people were impressed by this recipe. Head to the store and pick up almond milk, maple syrup, peanut butter, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 2 minutes. It is brought to you by The Roasted Root. Overall, this recipe earns a great spoonacular score of 82%. Mocha Chia Seed Smoothie with Chocolate Kura Smoothie Starters, Chocolate Chia Seed Smoothie, and Banana Peanut Butter Chia Seed Pudding are very similar to this recipe.

Servings: 1

Preparation duration: 2 minutes

 

Ingredients:

1.5 cups unsweetened almond milk

1 frozen banana

1 tablespoon raw cacao powder

2 teaspoons chia seeds, such as Health Warrior white chia seeds

Dash cinnamon

2 teaspoons pure maple syrup

1 tablespoon unsalted, unsweetened peanut butter

Equipment:

blender

Cooking instruction summary:

Put it all in a blender and blend until completely smooth.

 

Step by step:


1. Put it all in a blender and blend until completely smooth.


Nutrition Information:

Quickview
342 Calories
9g Protein
16g Total Fat
48g Carbs
12% Health Score
Limit These
Calories
342
17%

Fat
16g
25%

  Saturated Fat
2g
16%

Carbohydrates
48g
16%

  Sugar
24g
28%

Cholesterol
0.0mg
0%

Sodium
565mg
25%

Caffeine
11mg
4%

Get Enough Of These
Protein
9g
19%

Manganese
1mg
73%

Calcium
544mg
54%

Fiber
10g
40%

Magnesium
111mg
28%

Vitamin B6
0.53mg
26%

Copper
0.43mg
22%

Potassium
670mg
19%

Phosphorus
189mg
19%

Vitamin B3
3mg
19%

Vitamin B2
0.31mg
18%

Vitamin C
10mg
13%

Iron
2mg
11%

Vitamin E
1mg
11%

Selenium
7µg
10%

Folate
41µg
10%

Zinc
1mg
10%

Vitamin B1
0.11mg
7%

Vitamin B5
0.58mg
6%

Vitamin A
82IU
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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