New Mexican Posole

If you want to add more gluten free and dairy free recipes to your recipe box, New Mexican Posole might be a recipe you should try. For $2.6 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This beverage has 412 calories, 27g of protein, and 9g of fat per serving. This recipe serves 2. It is a rather cheap recipe for fans of Mexican food. Head to the store and pick up hominy, oregano, green cabbage, and a few other things to make it today. 94 people were impressed by this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a great spoonacular score of 82%. Mexican Seafood Posole, Posole Mexican Lasagna, and Mexican Posole Verde Soup are very similar to this recipe.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 teaspoons canola oil

1 14-ounce can reduced-sodium chicken broth

1/2-1 teaspoon chili powder, to taste

1 small clove garlic, finely chopped

1/2 cup finely shredded green cabbage

1 15-ounce can hominy, (see Note), rinsed

2 lime wedges

1 teaspoon dried oregano

1 cup canned black beans, or pinto beans, rinsed

1/2 cup chopped red onion, divided

Pinch of salt

6 ounces boneless, skinless chicken breast, trimmed of fat and cut into 3/4-inch pieces

Equipment:

frying pan

bowl

sauce pan

Cooking instruction summary:

Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds. Transfer to a plate to cool. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.Heat oil in a medium saucepan over medium heat. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes. Add garlic and cook for 1 minute. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute. Add broth and hominy, bring to a simmer and cook for 5 minutes. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture. Serve with lime wedges.

 

Step by step:


1. Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds.

2. Transfer to a plate to cool.

3. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.

4. Heat oil in a medium saucepan over medium heat.

5. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes.

6. Add garlic and cook for 1 minute.

7. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute.

8. Add broth and hominy, bring to a simmer and cook for 5 minutes.

9. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture.

10. Serve with lime wedges.


Nutrition Information:

Quickview
397k Calories
27g Protein
9g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
397k
20%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
52g
17%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
1820mg
79%

Get Enough Of These
Protein
27g
54%

Vitamin B3
10mg
52%

Selenium
34µg
49%

Fiber
11g
46%

Vitamin B6
0.84mg
42%

Phosphorus
382mg
38%

Vitamin C
30mg
37%

Manganese
0.69mg
34%

Potassium
863mg
25%

Vitamin K
25µg
24%

Magnesium
97mg
24%

Zinc
3mg
24%

Iron
4mg
22%

Vitamin B5
1mg
18%

Copper
0.33mg
16%

Vitamin E
1mg
13%

Calcium
120mg
12%

Folate
45µg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Vitamin A
223IU
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

As in many homes on New Year`s Day, my wife and I faced the annual conflict of which was more important - the football games on television, or the dinner itself. To keep peace, I ate dinner with the rest of the family, and even lingered for some pleasant after-dinner conversation before retiring to the family room to turn on the game.Several minutes later, my wife came downstairs and graciously even bought a cold drink for me. She smiled, kissed me on the cheek and asked what the score was. I told her it was the end of the third quarter and that the score was still nothing to nothing."See?" she said, continuing to smile, "You didn`t miss a thing."

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