New Mexican Posole

If you want to add more gluten free and dairy free recipes to your recipe box, New Mexican Posole might be a recipe you should try. For $2.6 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This beverage has 412 calories, 27g of protein, and 9g of fat per serving. This recipe serves 2. It is a rather cheap recipe for fans of Mexican food. Head to the store and pick up hominy, oregano, green cabbage, and a few other things to make it today. 94 people were impressed by this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a great spoonacular score of 82%. Mexican Seafood Posole, Posole Mexican Lasagna, and Mexican Posole Verde Soup are very similar to this recipe.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 teaspoons canola oil

1 14-ounce can reduced-sodium chicken broth

1/2-1 teaspoon chili powder, to taste

1 small clove garlic, finely chopped

1/2 cup finely shredded green cabbage

1 15-ounce can hominy, (see Note), rinsed

2 lime wedges

1 teaspoon dried oregano

1 cup canned black beans, or pinto beans, rinsed

1/2 cup chopped red onion, divided

Pinch of salt

6 ounces boneless, skinless chicken breast, trimmed of fat and cut into 3/4-inch pieces

Equipment:

frying pan

bowl

sauce pan

Cooking instruction summary:

Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds. Transfer to a plate to cool. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.Heat oil in a medium saucepan over medium heat. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes. Add garlic and cook for 1 minute. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute. Add broth and hominy, bring to a simmer and cook for 5 minutes. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture. Serve with lime wedges.

 

Step by step:


1. Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds.

2. Transfer to a plate to cool.

3. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.

4. Heat oil in a medium saucepan over medium heat.

5. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes.

6. Add garlic and cook for 1 minute.

7. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute.

8. Add broth and hominy, bring to a simmer and cook for 5 minutes.

9. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture.

10. Serve with lime wedges.


Nutrition Information:

Quickview
397k Calories
27g Protein
9g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
397k
20%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
52g
17%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
1820mg
79%

Get Enough Of These
Protein
27g
54%

Vitamin B3
10mg
52%

Selenium
34µg
49%

Fiber
11g
46%

Vitamin B6
0.84mg
42%

Phosphorus
382mg
38%

Vitamin C
30mg
37%

Manganese
0.69mg
34%

Potassium
863mg
25%

Vitamin K
25µg
24%

Magnesium
97mg
24%

Zinc
3mg
24%

Iron
4mg
22%

Vitamin B5
1mg
18%

Copper
0.33mg
16%

Vitamin E
1mg
13%

Calcium
120mg
12%

Folate
45µg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Vitamin A
223IU
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

Directions Shlomo goes to see his psychiatrist. "Doctor, my wife Fay is being unfaithful to me. Every night, she goes to Palwin’s Wine Bar and picks up a man. She sleeps with anybody who asks her to. I`m going crazy with worry. What on earth should I do?" Relax," says the Doctor, "take a couple of deep breaths and try to calm down. Now, first of all tell me exactly where Palwin’s Wine Bar is."

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