New Mexican Posole

If you want to add more gluten free and dairy free recipes to your recipe box, New Mexican Posole might be a recipe you should try. For $2.6 per serving, this recipe covers 24% of your daily requirements of vitamins and minerals. This beverage has 412 calories, 27g of protein, and 9g of fat per serving. This recipe serves 2. It is a rather cheap recipe for fans of Mexican food. Head to the store and pick up hominy, oregano, green cabbage, and a few other things to make it today. 94 people were impressed by this recipe. From preparation to the plate, this recipe takes about 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a great spoonacular score of 82%. Mexican Seafood Posole, Posole Mexican Lasagna, and Mexican Posole Verde Soup are very similar to this recipe.

Servings: 2

Preparation duration: 25 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 teaspoons canola oil

1 14-ounce can reduced-sodium chicken broth

1/2-1 teaspoon chili powder, to taste

1 small clove garlic, finely chopped

1/2 cup finely shredded green cabbage

1 15-ounce can hominy, (see Note), rinsed

2 lime wedges

1 teaspoon dried oregano

1 cup canned black beans, or pinto beans, rinsed

1/2 cup chopped red onion, divided

Pinch of salt

6 ounces boneless, skinless chicken breast, trimmed of fat and cut into 3/4-inch pieces

Equipment:

frying pan

bowl

sauce pan

Cooking instruction summary:

Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds. Transfer to a plate to cool. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.Heat oil in a medium saucepan over medium heat. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes. Add garlic and cook for 1 minute. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute. Add broth and hominy, bring to a simmer and cook for 5 minutes. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture. Serve with lime wedges.

 

Step by step:


1. Toast oregano in a small dry skillet over medium-high heat until fragrant, about 30 seconds.

2. Transfer to a plate to cool.

3. Combine 1/2 teaspoon toasted oregano and 2 tablespoons onion in a small bowl.

4. Heat oil in a medium saucepan over medium heat.

5. Add the remaining 6 tablespoons onion and salt; cover and cook over medium heat until the onions are translucent, about 2 minutes.

6. Add garlic and cook for 1 minute.

7. Add the remaining 1/2 teaspoon toasted oregano and chili powder and cook for 1 minute.

8. Add broth and hominy, bring to a simmer and cook for 5 minutes.

9. Add beans and chicken; return to a simmer and cook until the chicken is no longer pink in the middle, about 5 minutes. Top with cabbage and the reserved onion-oregano mixture.

10. Serve with lime wedges.


Nutrition Information:

Quickview
397k Calories
27g Protein
9g Total Fat
52g Carbs
18% Health Score
Limit These
Calories
397k
20%

Fat
9g
14%

  Saturated Fat
1g
8%

Carbohydrates
52g
17%

  Sugar
7g
8%

Cholesterol
54mg
18%

Sodium
1820mg
79%

Get Enough Of These
Protein
27g
54%

Vitamin B3
10mg
52%

Selenium
34µg
49%

Fiber
11g
46%

Vitamin B6
0.84mg
42%

Phosphorus
382mg
38%

Vitamin C
30mg
37%

Manganese
0.69mg
34%

Potassium
863mg
25%

Vitamin K
25µg
24%

Magnesium
97mg
24%

Zinc
3mg
24%

Iron
4mg
22%

Vitamin B5
1mg
18%

Copper
0.33mg
16%

Vitamin E
1mg
13%

Calcium
120mg
12%

Folate
45µg
11%

Vitamin B1
0.15mg
10%

Vitamin B2
0.16mg
10%

Vitamin A
223IU
4%

Vitamin B12
0.25µg
4%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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