Tuscan Chicken

Tuscan Chicken requires about 55 minutes from start to finish. This recipe serves 4 and costs $2.69 per serving. This beverage has 732 calories, 46g of protein, and 48g of fat per serving. It is a good option if you're following a gluten free diet. 20 people were glad they tried this recipe. A mixture of baby spinach, bacon, tomato paste, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Onion Rings And Things. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Tuscan Glazed Chicken (adapted from Hellmann’s Chicken Change Up), Tuscan Chicken, and Tuscan Chicken for Two are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup baby spinach

1/2 pound bacon, chopped

1 (14 ounces) can diced tomatoes (do not drain)

1 (15 ounces) can cannellini or white beans, drained and rinsed

2 cloves garlic, peeled and minced

1/4 teaspoon Italian seasoning

1 small onion, peeled and minced

1 tablespoon Parmesan cheese, shredded

salt and pepper to taste

1 tablespoon tomato paste

1 cup water

1/4 cup white wine

1 (3 pounds) whole chicken, cut into serving pieces

Equipment:

frying pan

Cooking instruction summary:

In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat. Add onions and garlic and cook until limp. Drain some of the fat leaving about 1 tablespoon.Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.Add diced tomatoes, white wine, water and Italian seasoning. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through. Add beans and cook until heated through. Add spinach and cook until just wilted. Top with parmesan cheese. Serve hot.

 

Step by step:


1. In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat.

2. Add onions and garlic and cook until limp.

3. Drain some of the fat leaving about 1 tablespoon.

4. Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.

5. Add diced tomatoes, white wine, water and Italian seasoning.

6. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through.

7. Add beans and cook until heated through.

8. Add spinach and cook until just wilted. Top with parmesan cheese.

9. Serve hot.


Nutrition Information:

Quickview
727k Calories
46g Protein
47g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
727k
36%

Fat
47g
74%

  Saturated Fat
14g
93%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
160mg
54%

Sodium
1105mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
46g
92%

Vitamin B3
14mg
74%

Selenium
36µg
52%

Vitamin B6
0.94mg
47%

Vitamin K
45µg
43%

Phosphorus
379mg
38%

Iron
5mg
32%

Fiber
7g
31%

Vitamin A
1239IU
25%

Potassium
839mg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Vitamin C
16mg
20%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Copper
0.33mg
17%

Vitamin E
2mg
16%

Calcium
153mg
15%

Vitamin B12
0.8µg
13%

Folate
41µg
10%

Vitamin D
0.56µg
4%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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