Tuscan Chicken

Tuscan Chicken requires about 55 minutes from start to finish. This recipe serves 4 and costs $2.69 per serving. This beverage has 732 calories, 46g of protein, and 48g of fat per serving. It is a good option if you're following a gluten free diet. 20 people were glad they tried this recipe. A mixture of baby spinach, bacon, tomato paste, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Onion Rings And Things. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Tuscan Glazed Chicken (adapted from Hellmann’s Chicken Change Up), Tuscan Chicken, and Tuscan Chicken for Two are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup baby spinach

1/2 pound bacon, chopped

1 (14 ounces) can diced tomatoes (do not drain)

1 (15 ounces) can cannellini or white beans, drained and rinsed

2 cloves garlic, peeled and minced

1/4 teaspoon Italian seasoning

1 small onion, peeled and minced

1 tablespoon Parmesan cheese, shredded

salt and pepper to taste

1 tablespoon tomato paste

1 cup water

1/4 cup white wine

1 (3 pounds) whole chicken, cut into serving pieces

Equipment:

frying pan

Cooking instruction summary:

In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat. Add onions and garlic and cook until limp. Drain some of the fat leaving about 1 tablespoon.Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.Add diced tomatoes, white wine, water and Italian seasoning. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through. Add beans and cook until heated through. Add spinach and cook until just wilted. Top with parmesan cheese. Serve hot.

 

Step by step:


1. In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat.

2. Add onions and garlic and cook until limp.

3. Drain some of the fat leaving about 1 tablespoon.

4. Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.

5. Add diced tomatoes, white wine, water and Italian seasoning.

6. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through.

7. Add beans and cook until heated through.

8. Add spinach and cook until just wilted. Top with parmesan cheese.

9. Serve hot.


Nutrition Information:

Quickview
727k Calories
46g Protein
47g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
727k
36%

Fat
47g
74%

  Saturated Fat
14g
93%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
160mg
54%

Sodium
1105mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
46g
92%

Vitamin B3
14mg
74%

Selenium
36µg
52%

Vitamin B6
0.94mg
47%

Vitamin K
45µg
43%

Phosphorus
379mg
38%

Iron
5mg
32%

Fiber
7g
31%

Vitamin A
1239IU
25%

Potassium
839mg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Vitamin C
16mg
20%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Copper
0.33mg
17%

Vitamin E
2mg
16%

Calcium
153mg
15%

Vitamin B12
0.8µg
13%

Folate
41µg
10%

Vitamin D
0.56µg
4%

covered percent of daily need
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Related Videos:

ONE PAN Tuscan Chicken and Potato Skillet | The Recipe Rebel

 

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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

The next time you are washing your hands and complain because the water temperature isn`t just how you like it, think about how things used to be.Here are some facts about the 1500s:1. Most people got married in June because they took their yearly bath in May and still smelled pretty good by the next month. Even so, they were starting to stink, so brides carried a bouquet of flowers to hide the body odor. Hence the custom today of carrying a bouquet when getting married.2. Baths consisted of a big tub filled with hot water. The man of the house had the privilege of the nice clean water, then all the other sons and men, then the women and finally the children - last of all the babies. By then the water was so dirty someone could actually get lost in it! Hence the saying, "Don`t throw the baby out with the bathwater."3. Houses had thatched roofs - thick straw piled high, with no wood underneath. It was the only place for animals to get warm, so all the dogs, cats and other small animals lived in the roof. When it rained it became slippery and sometimes the animals would slip and fall off the roof. Hence the saying "It`s raining cats and dogs."4. There was nothing to stop things from falling into the house in those days. This posed a real problem in the bedroom, where bugs and other droppings could really mess up a nice clean bed. Hence, a bed with big posts and a sheet hung over the top afforded some protection. That`s how canopybeds came into existence.The floors were dirt, and only the wealthy had something other than dirt, from which came the saying "dirt poor." The wealthy had slate floors that would get slippery in the winter when wet, so they spread thresh on the floor to help keep their footing. As the winter wore on, they kept adding more thresh until when the door was opened it would all start slipping outside. A piece of wood was placed in the entranceway to prevent this, hence the saying a "thresh hold."5. In those old days, they cooked in the kitchen with a big kettle that always hung over the fire. Every day they lit the fire and added things to the pot. They ate mostly vegetables and did not get much meat. They would eat the stew for dinner, leaving leftovers in the pot to get cold overnight and then start over the next day. Sometimes the stew had food in it that hadbeen there for quite a while. Hence the rhyme, "Peas porridge hot, peas porridge cold, peas porridge in the pot nine days old."6. Sometimes they could obtain pork, which made them feel quite special. When visitors came over, they would hang up their bacon to show off. It was a sign of wealth that a man "could bring home the bacon." They would cut off a little to share with guests and would all sit around and "chew the fat."7. Those with money had plates made of pewter. Food with high acid content caused some of the lead to leach onto the food, causing lead poisoning and death. This happened most often with tomatoes, so for the next 400 years or so, tomatoes were considered poisonous.8. Bread was divided according to status. Workers got the burnt bottom of the loaf, the family got the middle, and guests got the top, or "upper crust."9. Lead cups were used to drink ale or whiskey. The combination would sometimes knock people out for a couple of days. Someone walking along the road would take them for dead and prepare them for burial. They were laid out on the kitchen table for a couple of days and the family would gatheraround and eat and drink and wait and see if they would wake up. Hence the custom of holding a "wake."10. England is old and small and the local folks started running out of places to bury people. So they would dig up coffins and would take the bones to a "bone-house" and reuse the grave. When reopening these coffins, 1 out of 25 coffins were found to have scratch marks on the inside and they realized they had been burying people alive. So they thought they would tie a string on the wrist of the corpse, lead it through the coffin and up through the ground and tie it to a bell. Someone would have to sit out in the graveyard all night to listen for the bell; thus, someone could be "saved by the bell" or was considered a "dead ringer."

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