Tuscan Chicken

Tuscan Chicken requires about 55 minutes from start to finish. This recipe serves 4 and costs $2.69 per serving. This beverage has 732 calories, 46g of protein, and 48g of fat per serving. It is a good option if you're following a gluten free diet. 20 people were glad they tried this recipe. A mixture of baby spinach, bacon, tomato paste, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is brought to you by Onion Rings And Things. All things considered, we decided this recipe deserves a spoonacular score of 69%. This score is good. Tuscan Glazed Chicken (adapted from Hellmann’s Chicken Change Up), Tuscan Chicken, and Tuscan Chicken for Two are very similar to this recipe.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 40 minutes

 

Ingredients:

1 cup baby spinach

1/2 pound bacon, chopped

1 (14 ounces) can diced tomatoes (do not drain)

1 (15 ounces) can cannellini or white beans, drained and rinsed

2 cloves garlic, peeled and minced

1/4 teaspoon Italian seasoning

1 small onion, peeled and minced

1 tablespoon Parmesan cheese, shredded

salt and pepper to taste

1 tablespoon tomato paste

1 cup water

1/4 cup white wine

1 (3 pounds) whole chicken, cut into serving pieces

Equipment:

frying pan

Cooking instruction summary:

In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat. Add onions and garlic and cook until limp. Drain some of the fat leaving about 1 tablespoon.Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.Add diced tomatoes, white wine, water and Italian seasoning. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through. Add beans and cook until heated through. Add spinach and cook until just wilted. Top with parmesan cheese. Serve hot.

 

Step by step:


1. In a wide skillet over medium heat, add bacon and cook, stirring regularly, for about 2 to 3 minutes or until they begin to release fat.

2. Add onions and garlic and cook until limp.

3. Drain some of the fat leaving about 1 tablespoon.

4. Add chicken and cook, stirring regularly, for about 7 to 10 minutes or until lightly browned.

5. Add diced tomatoes, white wine, water and Italian seasoning.

6. Add tomato paste and stir to combine. Season with salt and pepper to taste. Bring to a boil, stirring occasionally. Lower heat, cover and simmer for about 15 to 20 minutes or until chicken is cooked through.

7. Add beans and cook until heated through.

8. Add spinach and cook until just wilted. Top with parmesan cheese.

9. Serve hot.


Nutrition Information:

Quickview
727k Calories
46g Protein
47g Total Fat
27g Carbs
18% Health Score
Limit These
Calories
727k
36%

Fat
47g
74%

  Saturated Fat
14g
93%

Carbohydrates
27g
9%

  Sugar
5g
6%

Cholesterol
160mg
54%

Sodium
1105mg
48%

Alcohol
1g
9%

Get Enough Of These
Protein
46g
92%

Vitamin B3
14mg
74%

Selenium
36µg
52%

Vitamin B6
0.94mg
47%

Vitamin K
45µg
43%

Phosphorus
379mg
38%

Iron
5mg
32%

Fiber
7g
31%

Vitamin A
1239IU
25%

Potassium
839mg
24%

Vitamin B1
0.35mg
23%

Zinc
3mg
22%

Vitamin B5
2mg
21%

Vitamin C
16mg
20%

Vitamin B2
0.33mg
19%

Manganese
0.37mg
19%

Magnesium
72mg
18%

Copper
0.33mg
17%

Vitamin E
2mg
16%

Calcium
153mg
15%

Vitamin B12
0.8µg
13%

Folate
41µg
10%

Vitamin D
0.56µg
4%

covered percent of daily need
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Related Videos:

ONE PAN Tuscan Chicken and Potato Skillet | The Recipe Rebel

 

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