Soba Noodles with Shiitakes and Edamame

Soba Noodles with Shiitakes and Edamame is a main course that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 444 calories, 19g of protein, and 12g of fat per serving. For $4.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. If you have sriracha, edamame, kosher salt, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 73%, this dish is pretty good. Spicy Soba With Shiitakes And Edamame, Spicy Soba Noodles With Shiitakes, and Spicy Soba Noodles with Shiitakes and Cabbage are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch cilantro (about 2 cups leaves)

1 cup frozen shelled edamame

Kosher salt

1 bunch mint (about 1 cup leaves)

1 1/2 tablespoons rice vinegar (not seasoned)

1 bunch scallions, roughly chopped

1 1/2 teaspoons toasted sesame oil

12 ounces shiitake mushrooms, stemmed and sliced

12 ounces soba noodles

1 1/2 tablespoons soy sauce

1 tablespoon Sriracha (Asian chile sauce)

2 tablespoons vegetable oil

Equipment:

frying pan

pot

bowl

food processor

Cooking instruction summary:

Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes. Transfer to a large bowl; let cool slightly. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes. Drain and run under cold water until cool; add to the bowl with the mushrooms. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro. Photograph by Justin Walker

 

Step by step:


1. Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat.

2. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes.

3. Transfer to a large bowl; let cool slightly.

4. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes.

5. Drain and run under cold water until cool; add to the bowl with the mushrooms.

6. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.

7. Photograph by Justin Walker


Nutrition Information:

Quickview
444k Calories
19g Protein
11g Total Fat
74g Carbs
24% Health Score
Limit These
Calories
444k
22%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
74g
25%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1342mg
58%

Get Enough Of These
Protein
19g
39%

Manganese
1mg
88%

Folate
190µg
48%

Phosphorus
390mg
39%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
34%

Magnesium
128mg
32%

Vitamin K
30µg
30%

Vitamin B6
0.52mg
26%

Copper
0.47mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.38mg
22%

Iron
3mg
22%

Potassium
693mg
20%

Zinc
2mg
20%

Fiber
4g
18%

Vitamin C
6mg
8%

Selenium
4µg
7%

Calcium
66mg
7%

Vitamin A
242IU
5%

Vitamin E
0.64mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
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Food Trivia

Hot dogs were of the first food eaten on the moon. Apollo 11 astronauts Neil Armstrong and “Buzz” Aldrin Jr. ate hot dogs on their 1969 journey.

Food Joke

News We Just Couldn't Pass Up A study published in New Scientist magazine has confirmed what common sense would dictate -- when porcupines mate, they do it very carefully. Tom Kroon won't have to worry about finding parking space near his house in Grand Rapids, Mich. Kroon, 64, refused to be evicted from the only home he has ever known, so city officials will build a public parking lot around it. Virginia Beach, Va., bank tellers handed over the loot when a robber demanded cash. They also slipped in an explosive dye pack that burns at about 400 degrees. The crook stuffed the loot down the front of his pants and was out the door before he realized something was wrong. A Milwaukee man was robbed at gunpoint on a golf course and was glad all the thieves took was his cash. "I was really afraid they were going to steal my golf clubs," he said. He played the course again the next day. Compiled by Ivan Weiss, Seattle Times, July 19, 1997 An Australian prisoner who wrote a "happy anniversary card" for Port Arthur mass-murderer Martin Bryant was acquitted of using the postal service to send offensive material. A Brazilian woman faces up to 15 years in jail for kidnapping the mother of a self-described real-estate agent who allegedly swindled her in a deal. A motorist led officers on a freeway chase until his sport-utility vehicle apparently ran out of gas, but the pursuit didn't end there. The man jumped out of the vehicle and began pushing it. California Highway Patrol officers waited until he tired and then arrested him. Compiled by Ivan Weiss, Seattle Times, December 20, 1997 A Warren, R.I., man found what he thought was a novelty cigarette lighter in the shape of a miniature handgun. When he pulled the trigger to produce a flame, the "lighter" fired a .22-caliber bullet. No one was hurt. A Columbus, Ohio, woman who mowed her lawn topless was convicted of disorderly conduct and fined $40. The judge said it was because she had been drinking. Connecticut lottery devotees did a double take when the same winning numbers, 8-2-8, were drawn two days in a row. Northbridge, Mass., police caught a former doughnut-shop employee who robbed the place after he left a trail of coins leading to his apartment. Hudson the dog, who lives in London, saved the life of his arch-rival, Zoe the cat, by barking until their owner rescued Zoe from a spinning clothes dryer. Compiled by Ivan Weiss, The Seattle Times, January 31, 1998 A rubber cow-pie prop from "The Beverly Hillbillies" was auctioned off recently by Universal Studios as part of an on-line charity fund-raiser. Fishermen in Russia's Far East have been buying up Chinese-made Barbie dolls and using their golden hair as bait. A New York parolee turned the tables on his parole officer and had him arrested for soliciting a $10,000 bribe. A lawmaker seeking re-election to the Danish Parliament has said the country's 11 million pigs should be given toys to play with. An Australian cricket player, desperate for some plain food after two weeks in India, called home for an emergency shipment of canned baked beans and spaghetti. A Newport News, Va., man was sentenced to five months in jail on five counts of being a Peeping Tom after his lip prints matched ones left on a window. A Saegertown, Pa., man who said he was tired of looking at two telephone service boxes at the edge of his property ripped them up with a tractor, state police said. He could not be reached for comment. His phone is no longer in service. Compiled by Ivan Weiss, The Seattle Times, March 7, 1998 Angry at the quality of their dinner after a grueling day on duty, about 200 Sri Lankan policemen fired shots into the air and set fire to their food. Victoria, B.C., authorities have taken a newborn baby from its mother because of a health threat at home -- overexposure to detergent. Hong Kong's Buddhist clergy have warned the faithful that phony monks who have wives and smoke cigarettes are preying on the faithful at funerals. Creve Coeur, Ill., p.

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