Soba Noodles with Shiitakes and Edamame

Soba Noodles with Shiitakes and Edamame is a main course that serves 4. Watching your figure? This dairy free, lacto ovo vegetarian, and vegan recipe has 444 calories, 19g of protein, and 12g of fat per serving. For $4.96 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It is brought to you by Foodnetwork. If you have sriracha, edamame, kosher salt, and a few other ingredients on hand, you can make it. 6 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 35 minutes. With a spoonacular score of 73%, this dish is pretty good. Spicy Soba With Shiitakes And Edamame, Spicy Soba Noodles With Shiitakes, and Spicy Soba Noodles with Shiitakes and Cabbage are very similar to this recipe.

Servings: 4

Preparation duration: 25 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 bunch cilantro (about 2 cups leaves)

1 cup frozen shelled edamame

Kosher salt

1 bunch mint (about 1 cup leaves)

1 1/2 tablespoons rice vinegar (not seasoned)

1 bunch scallions, roughly chopped

1 1/2 teaspoons toasted sesame oil

12 ounces shiitake mushrooms, stemmed and sliced

12 ounces soba noodles

1 1/2 tablespoons soy sauce

1 tablespoon Sriracha (Asian chile sauce)

2 tablespoons vegetable oil

Equipment:

frying pan

pot

bowl

food processor

Cooking instruction summary:

Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes. Transfer to a large bowl; let cool slightly. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes. Drain and run under cold water until cool; add to the bowl with the mushrooms. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro. Photograph by Justin Walker

 

Step by step:


1. Bring a large pot of salted water to a boil. Meanwhile, heat the vegetable oil in a medium skillet over medium-high heat.

2. Add the mushrooms and season with salt. Cook, stirring occasionally, until golden and tender, about 4 minutes.

3. Transfer to a large bowl; let cool slightly.

4. Add the noodles and edamame to the boiling water. Cook until the noodles are al dente, 5 to 6 minutes.

5. Drain and run under cold water until cool; add to the bowl with the mushrooms.

6. Pulse all but a few cilantro leaves, the mint, scallions, 2 tablespoons water, the soy sauce, vinegar, Sriracha and sesame oil in a food processor until roughly chopped; toss with the noodles and edamame. Top with the remaining cilantro.

7. Photograph by Justin Walker


Nutrition Information:

Quickview
444k Calories
19g Protein
11g Total Fat
74g Carbs
24% Health Score
Limit These
Calories
444k
22%

Fat
11g
18%

  Saturated Fat
6g
39%

Carbohydrates
74g
25%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
1342mg
58%

Get Enough Of These
Protein
19g
39%

Manganese
1mg
88%

Folate
190µg
48%

Phosphorus
390mg
39%

Vitamin B1
0.51mg
34%

Vitamin B3
6mg
34%

Magnesium
128mg
32%

Vitamin K
30µg
30%

Vitamin B6
0.52mg
26%

Copper
0.47mg
24%

Vitamin B5
2mg
23%

Vitamin B2
0.38mg
22%

Iron
3mg
22%

Potassium
693mg
20%

Zinc
2mg
20%

Fiber
4g
18%

Vitamin C
6mg
8%

Selenium
4µg
7%

Calcium
66mg
7%

Vitamin A
242IU
5%

Vitamin E
0.64mg
4%

Vitamin D
0.34µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

A watermelon is over 92% water by weight.

Food Joke

TO MY DARLING HUSBAND, I am sending you this letter via this email communications thing, so that you will be sure to read it. Please forgive the deception, but I thought you should know what has been going on at home since your computer entered our lives FIVE YEARS AGO. The children are doing well. Billy is ten now and is a bright, handsome boy. He has developed quite an interest in the arts. He drew a family portrait for a school project, all the figures were good, and the back of your head is very realistic. You should be very proud of him. Little Jennifer turned six in September. She looks a lot like you did at that age. She is an attractive child and quite smart. She still remembers that you spent the whole afternoon with us on her birthday. What a grand day for Jenny, despite the fact that it was stormy and the electricity was out. I am doing well. I went blonde about a year ago, and discovered that it really is more fun! George, I mean, Mr. Wilson the department head, has uh, taken an interest in my career and has become a good friend to us all. I discovered that the household chores are much easier since I realized that you didn't mind being vacuumed but that feather dusting made you sneeze. The house is in good shape. I had the living room painted last spring; I'm sure you noticed it. I made sure that the painters cut holes in the drop sheet so you wouldn't be disturbed. Well, my dear, I must be going. Uncle George, uh, Mr. Wilson, I mean, is taking us all on a ski trip and there is packing to do. I have hired a housekeeper to take care of things while we are away, she'll keep things in order, fill your coffee cup and bring your meals to your desk, just the way you like it. I hope you and the computer will have a lovely time while we are gone. Billy, Jenny and I will think of you often. Try to remember us while your disks are booting. Happy Valentines Day! Love, Kate.

Popular Recipes
Spinach Berry Salad

Taste of Home

Crispy Hawaiian Garlic Chicken

Dinner, then Dessert

How to make the perfect Chocolate Chip Eggnog Bars

Pink When

Spinach & Ham Quiche

Foodista

Slow Cooker Buffalo Chicken Wing Dip

Lauren Greutman