Paleo Chocolate Mousse

Paleo Chocolate Mousse might be a good recipe to expand your dessert collection. One serving contains 615 calories, 15g of protein, and 45g of fat. For $4.67 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes about 30 minutes. If you have water, vanilla bean, vanilla bean, and a few other ingredients on hand, you can make it. This recipe is liked by 17 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Paleo-Friendly Chocolate Mousse in the Blender, 4-Ingredient Raw Chocolate Mousse (Paleo), and Raw Dark Chocolate Mousse - Paleo Friendly for similar recipes.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/2 cup unsweetend cacao (or cocoa)

1/2 cup raw,unsalted cashews

1 cup raw, unsalted cashews

1/3 cup honey

1 Tablespoon honey

1/8 teaspoon sea salt

4 Ounces unsweetened chocolate (melted)

1 vanilla bean*, divided (sliced and scraped)

vanilla bean*

1 cup water (plus more for soaking)

14 - 1/3 cups water (plus more for soaking)

Whipped Cashew Cream

Equipment:

bowl

blender

Cooking instruction summary:

Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.Drain and rinse the cashews and place them in a blender.Add 1 cup of water and puree until smooth.Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.Drain and rinse the cashews and place them in a blender.Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.Serve immediately, or store in the refrigerator until ready to use.

 

Step by step:


1. Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.

2. Drain and rinse the cashews and place them in a blender.

3. Add 1 cup of water and puree until smooth.

4. Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.

5. Drain and rinse the cashews and place them in a blender.

6. Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.

7. Serve immediately, or store in the refrigerator until ready to use.


Nutrition Information:

Quickview
615k Calories
14g Protein
44g Total Fat
54g Carbs
24% Health Score
Limit These
Calories
615k
31%

Fat
44g
69%

  Saturated Fat
18g
117%

Carbohydrates
54g
18%

  Sugar
31g
35%

Cholesterol
4mg
2%

Sodium
131mg
6%

Caffeine
22mg
8%

Get Enough Of These
Protein
14g
29%

Copper
2mg
107%

Manganese
2mg
100%

Magnesium
262mg
66%

Iron
8mg
46%

Phosphorus
406mg
41%

Zinc
5mg
38%

Fiber
8g
33%

Vitamin K
19µg
18%

Selenium
12µg
18%

Potassium
580mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.22mg
11%

Calcium
81mg
8%

Folate
20µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Biting a wooden spoon whilst chopping an onion will stop your eyes from watering.

Food Joke

A BRUNETTE, A REDHEAD & A BLONDE all worked in the same office with the same female boss. Every day, they noticed their boss left work early. One day, the girls decided that when the boss left, they'd leave right behind her. After all, she never called in or came back to the office when she left early, so how was she to know? The next day, they all three left the office right after the boss left. The brunette was thrilled to be home early. She did a little gardening and went to bed early. The redhead was elated to be able to get in a quick workout at the health club before meeting her dinner date. The blonde was happy, happy, happy to be home, but when she got to the bedroom she heard a muffled noise from inside. Slowly, quietly, she cracked open the door and was mortified to see her husband in bed with HER BOSS. Ever so gently, she closed the door and crept out of her house. The next day at coffee break, the brunette and redhead decided they were leaving early again, and asked the blonde if she was coming with them. "NO WAY," she exclaimed, "I almost got caught yesterday"

Popular Recipes
Beef Tenderloin Lollipops

Taste of Home

Fall Spice Cordial

Leites Culinaria

Mediterranean Chickpea Burger Wrap with Tzatziki Sauce

Crunchy Creamy Sweet

Mediterranean Grilled Salmon With Lemon and Herbs

Brunchtime Baker

Peanut Butter Chocolate Granola Cookies

Crunchy Creamy Sweet