Paleo Chocolate Mousse

Paleo Chocolate Mousse might be a good recipe to expand your dessert collection. One serving contains 615 calories, 15g of protein, and 45g of fat. For $4.67 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. This recipe serves 4. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Cooking with Curls. From preparation to the plate, this recipe takes about 30 minutes. If you have water, vanilla bean, vanilla bean, and a few other ingredients on hand, you can make it. This recipe is liked by 17 foodies and cooks. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Taking all factors into account, this recipe earns a spoonacular score of 79%, which is pretty good. Try Paleo-Friendly Chocolate Mousse in the Blender, 4-Ingredient Raw Chocolate Mousse (Paleo), and Raw Dark Chocolate Mousse - Paleo Friendly for similar recipes.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1/2 cup unsweetend cacao (or cocoa)

1/2 cup raw,unsalted cashews

1 cup raw, unsalted cashews

1/3 cup honey

1 Tablespoon honey

1/8 teaspoon sea salt

4 Ounces unsweetened chocolate (melted)

1 vanilla bean*, divided (sliced and scraped)

vanilla bean*

1 cup water (plus more for soaking)

14 - 1/3 cups water (plus more for soaking)

Whipped Cashew Cream

Equipment:

bowl

blender

Cooking instruction summary:

Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.Drain and rinse the cashews and place them in a blender.Add 1 cup of water and puree until smooth.Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.Drain and rinse the cashews and place them in a blender.Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.Serve immediately, or store in the refrigerator until ready to use.

 

Step by step:


1. Place cashews in a large bowl and cover with hot water. Set aside to soak for 15 minutes, or more.

2. Drain and rinse the cashews and place them in a blender.

3. Add 1 cup of water and puree until smooth.

4. Add the melted chocolate, honey, unsweetened cacao, salt, and 3/4th of the vanilla bean.Puree mixture until light and fluffy.Divide mousse between 4 dessert bowls and serve with Whipped Cashew Cream if desired.To make the Whipped Cashew Cream:Soak the cashews in a smaller bowl covered with hot water for 15 minutes.

5. Drain and rinse the cashews and place them in a blender.

6. Add the remaining vanilla bean and honey. Puree until mixture is light and fluffy.

7. Serve immediately, or store in the refrigerator until ready to use.


Nutrition Information:

Quickview
615k Calories
14g Protein
44g Total Fat
54g Carbs
24% Health Score
Limit These
Calories
615k
31%

Fat
44g
69%

  Saturated Fat
18g
117%

Carbohydrates
54g
18%

  Sugar
31g
35%

Cholesterol
4mg
2%

Sodium
131mg
6%

Caffeine
22mg
8%

Get Enough Of These
Protein
14g
29%

Copper
2mg
107%

Manganese
2mg
100%

Magnesium
262mg
66%

Iron
8mg
46%

Phosphorus
406mg
41%

Zinc
5mg
38%

Fiber
8g
33%

Vitamin K
19µg
18%

Selenium
12µg
18%

Potassium
580mg
17%

Vitamin B1
0.25mg
17%

Vitamin B6
0.22mg
11%

Calcium
81mg
8%

Folate
20µg
5%

Vitamin B5
0.51mg
5%

Vitamin B3
0.94mg
5%

Vitamin B2
0.07mg
4%

Vitamin E
0.59mg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
South Carolina Mustard BBQ Sauce

Simply Recipes

Raw Carrot Cake with Cashew Vanilla Frosting

Gimme Some Oven

Buttermilk Biscuits

Cooking Classy

Chicken and Hatch Chile Stew

Life Made Simple

Braided Butter Cookies

Diethood