Sesame-Mixed Vegetable "Noodles" with Herbs

Sesame-Mixed Vegetable "Noodles" with Herbs takes around 45 minutes from beginning to end. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and vegan recipe has 267 calories, 8g of protein, and 21g of fat per serving. For $1.78 per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 10. It is brought to you by Healthy Green Kitchen. This recipe is liked by 138 foodies and cooks. Head to the store and pick up baby bok choy, miso, scallions, and a few other things to make it today. Many people really liked this side dish. Taking all factors into account, this recipe earns a spoonacular score of 98%, which is super. If you like this recipe, you might also like recipes such as Sesame Soba Noodles with Cucumber, Bok Choy, and Mixed Greens, Sesame Crusted Tuna & Avocado with Spicy Sesame Zucchini Noodles, and Honey-Teriyaki Chicken Fingers with Sesame Seeds with Sesame Cellophane Noodles and Snap Peas.

Servings: 10

 

Ingredients:

*6 baby bok choy, leaves thinly sliced on a bias

*1/4 cup black sesame seeds

*3 medium carrots, cored and julienned on a mandoline

*1 big handful cilantro leaves

*4 cups daikon radish, julienned on a mandoline

*1/4 cup freshly squeezed lemon juice

*1/4 cup mellow red miso

*2 red bed peppers, cored and julienned

*3 scallions, whites and about an inch of the green, thinly sliced

*Sea salt

*1 cup sesame tahini

*1/4 cup sesame oil

*3/4 cup plus 2 Tb. filtered water

*3 medium zucchini, julienned on a mandoline

Equipment:

whisk

bowl

Cooking instruction summary:

Sesame Dressing:1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.

 

Step by step:

Sesame Dressing

1. In a large bowl, whisk together the tahini, sesame oil, lemon juice, miso, and 1/4 cup of the water.

2. Add the remaining ingredients a bit at a time and continue whisking until smooth. Stir in the sesame seeds and set aside.Vegetables:In a large bowl, toss all prepared vegetables and the sesame dressing until evenly coated. Season to taste with sea salt.


Nutrition Information:

Quickview
267k Calories
7g Protein
20g Total Fat
16g Carbs
61% Health Score
Limit These
Calories
267k
13%

Fat
20g
32%

  Saturated Fat
2g
19%

Carbohydrates
16g
6%

  Sugar
5g
6%

Cholesterol
0.0mg
0%

Sodium
532mg
23%

Get Enough Of These
Protein
7g
16%

Vitamin A
6365IU
127%

Vitamin C
75mg
92%

Copper
0.68mg
34%

Vitamin B1
0.48mg
32%

Phosphorus
270mg
27%

Fiber
4g
20%

Calcium
183mg
18%

Vitamin K
18µg
17%

Manganese
0.34mg
17%

Folate
65µg
16%

Iron
2mg
16%

Magnesium
63mg
16%

Selenium
10µg
15%

Potassium
519mg
15%

Vitamin B6
0.28mg
14%

Zinc
1mg
13%

Vitamin B3
2mg
11%

Vitamin B2
0.14mg
8%

Vitamin B5
0.3mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

Gummy Bears are only 79 millimetres long in length.

Food Joke

A wilderness area asked hikers to fill out comment cards. These are actual comments left by hikers. Trail needs to be reconstructed. Please avoid building trails that go uphill. Too many bugs and leaches and spiders and spider webs. Please spray the wilderness to rid the area of these pests. Please pave the trails so they can be plowed of snow during the winter. Chairlifts need to be in some places so that we can get to wonderful views without having to hike to them. The coyotes made too much noise last night and kept me awake. Please eradicate these annoying animals. A small deer came into my camp and stole my jar of pickles. Is there a way I can get reimbursed? Please call XXX-XXX-XXXX. Reflectors need to be placed on trees every 50 feet so people can hike at night with flashlights. Escalators would help on steep uphill sections. Need more signs to keep area pristine. A McDonalds would be nice at the trailhead. The places where trails do not exist are not well marked. I brought lots of sandwich makings, but forgot bread. If you have extra bread, leave it in the yellow tent at V Lake. Too many rocks in the mountains.

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