Green Pea Parsley Dip

The recipe Green Pea Parsley Dip can be made in about 45 minutes. This recipe makes 6 servings with 85 calories, 5g of protein, and 6g of fat each. For 60 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe is liked by 89 foodies and cooks. It will be a hit at your The Super Bowl event. A mixture of pumpernickel bread, green peas, fresh parsley, and a handful of other ingredients are all it takes to make this recipe so delicious. A few people really liked this hor d'oeuvre. It is brought to you by Life as a Strawberry. All things considered, we decided this recipe deserves a spoonacular score of 55%. This score is pretty good. Similar recipes are Green Pea, Asparagus, and Parsley Soup, Creamy Tofu And Green Pea Dip, and Green Pea Dip with Toasted Pita Chips.

Servings: 6

 

Ingredients:

1/4 cup chevre (goat cheese)

1 Tbsp. extra virgin olive oil, for drizzling

2 Tbsp. fresh parsley, plus extra for garnishing

1 clove garlic, roughly chopped

1 cup green peas

1/4 tsp. lemon juice

1/4 cup parmesan cheese, shredded, plus extra for garnishing

5 sandwich-sized pieces of pumpernickel bread (or, a whole loaf of the snack-sized mini loaf stuff)

salt and pepper to taste

Equipment:

food processor

baking sheet

Cooking instruction summary:

Pulse peas, parmesan cheese, garlic, lemon juice, chevre, salt, pepper, and parsley in a food processor.Stream in olive oil about a tablespoon at a time, until dip comes together. (I blended mine into a pretty smooth dip, but you could just lightly pulse the food processor a few times if you want a chunkier spread. If you want a smoother dip, stream in more of the olive oil. Chunkier dip? Only use about half of the olive oil).Remove dip from food processor and chill until ready to serve.Cut the pumpernickel slices into thirds, so you have appetizer-sized pieces (this is optional – leave the bread whole if you’d like a bigger canvas for the dip!).Lay pumpernickel out in a single layer on an ungreased baking sheet. Drizzle lightly with olive oil.Bake pumpernickel at 350 for 6-8 minutes, until it’s nice and toasty.Spread dip on top of pumpernickel toasts pieces. Top with extra parmesan and parsley. Enjoy!

 

Step by step:


1. Pulse peas, parmesan cheese, garlic, lemon juice, chevre, salt, pepper, and parsley in a food processor.Stream in olive oil about a tablespoon at a time, until dip comes together. (I blended mine into a pretty smooth dip, but you could just lightly pulse the food processor a few times if you want a chunkier spread. If you want a smoother dip, stream in more of the olive oil. Chunkier dip? Only use about half of the olive oil).

2. Remove dip from food processor and chill until ready to serve.

3. Cut the pumpernickel slices into thirds, so you have appetizer-sized pieces (this is optional – leave the bread whole if you’d like a bigger canvas for the dip!).Lay pumpernickel out in a single layer on an ungreased baking sheet.

4. Drizzle lightly with olive oil.

5. Bake pumpernickel at 350 for 6-8 minutes, until it’s nice and toasty.

6. Spread dip on top of pumpernickel toasts pieces. Top with extra parmesan and parsley. Enjoy!


Nutrition Information:

Quickview
84k Calories
4g Protein
5g Total Fat
4g Carbs
7% Health Score
Limit These
Calories
84k
4%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
4g
1%

  Sugar
1g
2%

Cholesterol
7mg
2%

Sodium
302mg
13%

Get Enough Of These
Protein
4g
9%

Vitamin K
28µg
27%

Vitamin C
11mg
14%

Vitamin A
421IU
8%

Phosphorus
82mg
8%

Calcium
71mg
7%

Manganese
0.13mg
7%

Copper
0.12mg
6%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Vitamin B2
0.09mg
5%

Folate
19µg
5%

Iron
0.7mg
4%

Vitamin B6
0.08mg
4%

Zinc
0.53mg
4%

Magnesium
12mg
3%

Vitamin B3
0.6mg
3%

Selenium
1µg
3%

Vitamin E
0.41mg
3%

Potassium
76mg
2%

Vitamin B5
0.12mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Caesar-Roasted Fish

Foodnetwork

Holiday Party s: Spicy Dark Chocolate Cake w/Hot Blackberry Syrup #SeasonedGreetings

Daily Dish Recipes

Party Rice Balls

Foodista

Raw Broccoli Slaw

A Healthy Life for Me

Cheesy pull apart sausage bread

A Zesty Bite