Stuffed Okra (Bharwan Bhindi)

The recipe Stuffed Okra (Bharwan Bhindi) can be made in approximately 40 minutes. One portion of this dish contains around 4g of protein, 21g of fat, and a total of 243 calories. This recipe serves 3 and costs 85 cents per serving. A couple people made this recipe, and 34 would say it hit the spot. This recipe from Spice Up the Curry requires lemon juice, sugar, sesame seeds, and desiccated coconut. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 37%. This score is not so awesome. Users who liked this recipe also liked bharwan bhindi , how to make bharwan bhindi | stuffed okra, Bhindi Bhaji (Fried Stuffed Okra), and Masti Bhari Bhindi Laajawab (stuffed Okra).

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

Cilantro leaves – 6 tablespoons, chopped

Coriander powder – 1 ½ teaspoons

Cumin powder – ½ teaspoon

Desiccated coconut – 6 tablespoons

Garam masala – 1 teaspoon

Ginger paste – ½ teaspoon

Green chilies – 2, chopped finely

Lemon juice – 2 tablespoons

Sugar – do not skip it. It will not taste sweet at all because we are adding 2 tablespoons of lemon juice to balance out the flavors.

Oil – 2 tablespoons

Okra (Bhindi) – 40 pieces, medium size **Notes

Grounded peanuts – 2 tablespoons

Red chili powder – 1 teaspoon

Salt – to taste

Sesame seeds – 1 tablespoons

Sugar – 3 teaspoon **Notes

Turmeric powder – 1 teaspoon

Equipment:

kitchen towels

paper towels

bowl

frying pan

Cooking instruction summary:

Wash the okra or bhindi well. Wipe them dry with kitchen towel or paper towel very well. And let them dry till we make stuffing. This is important step to avoid becoming okra sticky while they are cooking.Take desiccated coconut, ground peanuts, sesame seeds, chopped cilantro, green chilies, and ginger paste in a bowl. Mix well.Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, sugar, lemon juice, and salt (enough for masala only).Mix well and keep it aside.Now cut off both the ends (head and tail part). Make a stile in the center, but careful do not break the bhindi to two pieces. Now using your one hand hold the bhindi and insert the thumb inside the slit, so it makes a gap in bhindi to fill the stuffing. See below. And using your other hand fill that gap with stuffing mixture.Stuff all the okra this way. You will have leftover stuffing; we will use that later in this recipeHeat the oil in a pan on medium heat. I recommend using wide nonstick pan, because non-stick require less oil and we can arrange them in one layer if it wide. If not using the nonstick then you might need more oil.Once hot arrange stuffed okra and sprinkle some salt (be careful we added salt in stuffing).Cover it and cook it for 10-12 minutes or until okra is cooked perfectly.Stir or flip the okra in between for even cooking. Make sure that okra doesn’t stick to bottom.Add remaining leftover stuffing and mix well.Cook it for 2 minutes uncovered or till added stuffing get heated through.

 

Step by step:


1. Wash the okra or bhindi well. Wipe them dry with kitchen towel or paper towel very well. And let them dry till we make stuffing. This is important step to avoid becoming okra sticky while they are cooking.Take desiccated coconut, ground peanuts, sesame seeds, chopped cilantro, green chilies, and ginger paste in a bowl.

2. Mix well.

3. Add turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, sugar, lemon juice, and salt (enough for masala only).

4. Mix well and keep it aside.Now cut off both the ends (head and tail part). Make a stile in the center, but careful do not break the bhindi to two pieces. Now using your one hand hold the bhindi and insert the thumb inside the slit, so it makes a gap in bhindi to fill the stuffing. See below. And using your other hand fill that gap with stuffing mixture.Stuff all the okra this way. You will have leftover stuffing; we will use that later in this recipe

5. Heat the oil in a pan on medium heat. I recommend using wide nonstick pan, because non-stick require less oil and we can arrange them in one layer if it wide. If not using the nonstick then you might need more oil.Once hot arrange stuffed okra and sprinkle some salt (be careful we added salt in stuffing).Cover it and cook it for 10-12 minutes or until okra is cooked perfectly.Stir or flip the okra in between for even cooking. Make sure that okra doesn’t stick to bottom.

6. Add remaining leftover stuffing and mix well.Cook it for 2 minutes uncovered or till added stuffing get heated through.


Nutrition Information:

Quickview
243k Calories
3g Protein
21g Total Fat
13g Carbs
3% Health Score
Limit These
Calories
243k
12%

Fat
21g
32%

  Saturated Fat
7g
45%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
312mg
14%

Get Enough Of These
Protein
3g
7%

Manganese
0.65mg
32%

Fiber
4g
20%

Vitamin C
13mg
16%

Copper
0.28mg
14%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Magnesium
41mg
10%

Iron
1mg
10%

Phosphorus
77mg
8%

Vitamin B3
1mg
7%

Folate
26µg
7%

Vitamin B1
0.09mg
6%

Vitamin B6
0.12mg
6%

Potassium
201mg
6%

Vitamin A
285IU
6%

Calcium
54mg
5%

Selenium
3µg
5%

Zinc
0.71mg
5%

Vitamin B2
0.04mg
3%

Vitamin B5
0.25mg
2%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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