Gingersnap Crusted Salmon

Gingersnap Crusted Salmon could be just the dairy free and pescatarian recipe you've been looking for. For $2.94 per serving, you get a main course that serves 4. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 316 calories. 259 people found this recipe to be yummy and satisfying. A mixture of whole wheat pastry flour, seasoned bread crumbs, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Try Bourbon Gingersnap Crusted Ham, Gingersnap-Crusted Sweet Potato Cake, and Gingersnap-Crusted Ham with Apricot-Mustard Sauce for similar recipes.

Servings: 4

 

Ingredients:

3 egg whites, lightly beaten

15 gingersnap cookies, crushed (about 1/2 cup)

1/2 cup panko bread crumbs

1/2 teaspoon pepper

1 pound of fresh (or thawed) salmon, cut into 4 pieces (or 4 separate filets)

1/2 teaspoon sea salt

1/4 cup regular seasoned bread crumbs

1/4 cup whole wheat pastry flour

Equipment:

aluminum foil

baking sheet

wire rack

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil.

2. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.


Nutrition Information:

Quickview
315k Calories
28g Protein
9g Total Fat
27g Carbs
59% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
62mg
21%

Sodium
604mg
26%

Get Enough Of These
Protein
28g
58%

Selenium
55µg
79%

Vitamin B12
3µg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Vitamin B2
0.65mg
38%

Manganese
0.72mg
36%

Vitamin B1
0.47mg
31%

Phosphorus
294mg
29%

Vitamin B5
2mg
21%

Copper
0.4mg
20%

Potassium
703mg
20%

Iron
2mg
16%

Folate
61µg
15%

Magnesium
59mg
15%

Zinc
1mg
8%

Fiber
1g
8%

Calcium
57mg
6%

Vitamin K
4µg
5%

Vitamin E
0.22mg
1%

Vitamin A
62IU
1%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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