Gingersnap Crusted Salmon

Gingersnap Crusted Salmon could be just the dairy free and pescatarian recipe you've been looking for. For $2.94 per serving, you get a main course that serves 4. One portion of this dish contains around 29g of protein, 10g of fat, and a total of 316 calories. 259 people found this recipe to be yummy and satisfying. A mixture of whole wheat pastry flour, seasoned bread crumbs, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by How Sweet Eats. From preparation to the plate, this recipe takes around 45 minutes. With a spoonacular score of 98%, this dish is spectacular. Try Bourbon Gingersnap Crusted Ham, Gingersnap-Crusted Sweet Potato Cake, and Gingersnap-Crusted Ham with Apricot-Mustard Sauce for similar recipes.

Servings: 4

 

Ingredients:

3 egg whites, lightly beaten

15 gingersnap cookies, crushed (about 1/2 cup)

1/2 cup panko bread crumbs

1/2 teaspoon pepper

1 pound of fresh (or thawed) salmon, cut into 4 pieces (or 4 separate filets)

1/2 teaspoon sea salt

1/4 cup regular seasoned bread crumbs

1/4 cup whole wheat pastry flour

Equipment:

aluminum foil

baking sheet

wire rack

bowl

oven

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.

 

Step by step:


1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil, then set a wire rack on top. Spray the rack with nonstick spray.In a bowl, lightly beat the egg whites, then set aside. In another bowl, combine gingersnaps, bread crumbs, and flour, stirring to combine.Season salmon with salt and pepper. Dip each piece in egg white to coat, then dredge through the bread crumbs mixture, really pressing to adhere. Gently place on the wire rack and repeat with the others. Lightly spritz each piece with nonstick spray or mist with olive oil.

2. Bake for 10 minutes, then flip and bake (spritzing again with spray) for 10-12 more, or until salmon is cooked through and flakes.Note: if fish skeeves you out, you can sub chicken instead.


Nutrition Information:

Quickview
315k Calories
28g Protein
9g Total Fat
27g Carbs
59% Health Score
Limit These
Calories
315k
16%

Fat
9g
15%

  Saturated Fat
1g
11%

Carbohydrates
27g
9%

  Sugar
3g
4%

Cholesterol
62mg
21%

Sodium
604mg
26%

Get Enough Of These
Protein
28g
58%

Selenium
55µg
79%

Vitamin B12
3µg
61%

Vitamin B3
10mg
54%

Vitamin B6
1mg
50%

Vitamin B2
0.65mg
38%

Manganese
0.72mg
36%

Vitamin B1
0.47mg
31%

Phosphorus
294mg
29%

Vitamin B5
2mg
21%

Copper
0.4mg
20%

Potassium
703mg
20%

Iron
2mg
16%

Folate
61µg
15%

Magnesium
59mg
15%

Zinc
1mg
8%

Fiber
1g
8%

Calcium
57mg
6%

Vitamin K
4µg
5%

Vitamin E
0.22mg
1%

Vitamin A
62IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The word vegetable has no scientific definition, so it’s still acceptable to call a tomato a vegetable.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

Popular Recipes
Almond Ice Cream Cups

Taste of Home

Health(ier) chocolate chunk molasses gingerbread cookies

Running to the Kitchen

buffalo and cheese oven fries

Eat Good 4 Life

Buffalo Style Chicken Breasts w/ Bleu Cheese Sauce

Savour These Senses

Orange Chocolate Chip Cookies

Budget Gourmet Mom