Orange-Sauced Slow Cooker Hot Fruit

If you have around 2 hours and 45 minutes to spend in the kitchen, Orange-Sauced Slow Cooker Hot Fruit might be an excellent gluten free and dairy free recipe to try. This recipe makes 9 servings with 139 calories, 1g of protein, and 0g of fat each. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 85 people were impressed by this recipe. Head to the store and pick up brown sugar, orange juice concentrate, juice, and a few other things to make it today. It is brought to you by Simple Nourished Living. Overall, this recipe earns a not so super spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Slow-Cooker Maple-Sauced Pears, Orange-Sauced Tilapia, and Orange And Rosemary Sauced Pork.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons brown sugar

1 tablespoon cornstarch

2 cans (14 to 15 ounces each) yellow cling sliced peaches in juice, well drained

6 tablespoons frozen orange juice concentrate, thawed

1 can (14 to 15 ounces) pear halves, in juice, well drained and chopped

1 tablespoon orange-flavored liqueur, optional

1 can (20 ounces) pineapple chunks in juice, well drained

Equipment:

slow cooker

microwave

whisk

bowl

Cooking instruction summary:

I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.Whisk in the brown sugar until well combined.Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)Remove the cover and stir in the orange liqueur if using.Let cool for at least 10 minutes before serving.Serve hot, warm, at room temperature or even chilled.

 

Step by step:


1. I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.

2. Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.

3. Whisk in the brown sugar until well combined.

4. Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)

5. Remove the cover and stir in the orange liqueur if using.

6. Let cool for at least 10 minutes before serving.

7. Serve hot, warm, at room temperature or even chilled.


Nutrition Information:

Quickview
139k Calories
0.72g Protein
0.27g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
139k
7%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
33g
11%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Alcohol
0.66g
4%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
22mg
27%

Manganese
0.41mg
21%

Potassium
293mg
8%

Folate
29µg
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin B2
0.05mg
3%

Calcium
25mg
3%

Iron
0.45mg
2%

Phosphorus
22mg
2%

Vitamin K
2µg
2%

Vitamin B3
0.34mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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