Orange-Sauced Slow Cooker Hot Fruit

If you have around 2 hours and 45 minutes to spend in the kitchen, Orange-Sauced Slow Cooker Hot Fruit might be an excellent gluten free and dairy free recipe to try. This recipe makes 9 servings with 139 calories, 1g of protein, and 0g of fat each. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 85 people were impressed by this recipe. Head to the store and pick up brown sugar, orange juice concentrate, juice, and a few other things to make it today. It is brought to you by Simple Nourished Living. Overall, this recipe earns a not so super spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Slow-Cooker Maple-Sauced Pears, Orange-Sauced Tilapia, and Orange And Rosemary Sauced Pork.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons brown sugar

1 tablespoon cornstarch

2 cans (14 to 15 ounces each) yellow cling sliced peaches in juice, well drained

6 tablespoons frozen orange juice concentrate, thawed

1 can (14 to 15 ounces) pear halves, in juice, well drained and chopped

1 tablespoon orange-flavored liqueur, optional

1 can (20 ounces) pineapple chunks in juice, well drained

Equipment:

slow cooker

microwave

whisk

bowl

Cooking instruction summary:

I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.Whisk in the brown sugar until well combined.Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)Remove the cover and stir in the orange liqueur if using.Let cool for at least 10 minutes before serving.Serve hot, warm, at room temperature or even chilled.

 

Step by step:


1. I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.

2. Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.

3. Whisk in the brown sugar until well combined.

4. Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)

5. Remove the cover and stir in the orange liqueur if using.

6. Let cool for at least 10 minutes before serving.

7. Serve hot, warm, at room temperature or even chilled.


Nutrition Information:

Quickview
139k Calories
0.72g Protein
0.27g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
139k
7%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
33g
11%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Alcohol
0.66g
4%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
22mg
27%

Manganese
0.41mg
21%

Potassium
293mg
8%

Folate
29µg
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin B2
0.05mg
3%

Calcium
25mg
3%

Iron
0.45mg
2%

Phosphorus
22mg
2%

Vitamin K
2µg
2%

Vitamin B3
0.34mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

My boss was complaining in our staff meeting the other day that he wasn't getting any respect. Later that morning he went to a local sign shop and bought a small sign that read, "I'm the Boss". He then taped it to his office door. Later that day when he returned from lunch, he found that someone had taped a note to the sign that said. "Your wife called, she wants her sign back!"

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