Orange-Sauced Slow Cooker Hot Fruit

If you have around 2 hours and 45 minutes to spend in the kitchen, Orange-Sauced Slow Cooker Hot Fruit might be an excellent gluten free and dairy free recipe to try. This recipe makes 9 servings with 139 calories, 1g of protein, and 0g of fat each. For 66 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. It works well as a very affordable side dish. 85 people were impressed by this recipe. Head to the store and pick up brown sugar, orange juice concentrate, juice, and a few other things to make it today. It is brought to you by Simple Nourished Living. Overall, this recipe earns a not so super spoonacular score of 39%. If you like this recipe, take a look at these similar recipes: Slow-Cooker Maple-Sauced Pears, Orange-Sauced Tilapia, and Orange And Rosemary Sauced Pork.

Servings: 9

Preparation duration: 15 minutes

Cooking duration: 150 minutes

 

Ingredients:

3 tablespoons brown sugar

1 tablespoon cornstarch

2 cans (14 to 15 ounces each) yellow cling sliced peaches in juice, well drained

6 tablespoons frozen orange juice concentrate, thawed

1 can (14 to 15 ounces) pear halves, in juice, well drained and chopped

1 tablespoon orange-flavored liqueur, optional

1 can (20 ounces) pineapple chunks in juice, well drained

Equipment:

slow cooker

microwave

whisk

bowl

Cooking instruction summary:

I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.Whisk in the brown sugar until well combined.Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)Remove the cover and stir in the orange liqueur if using.Let cool for at least 10 minutes before serving.Serve hot, warm, at room temperature or even chilled.

 

Step by step:


1. I used my 2-Quart slow cooker.Dump all the drained fruit into your slow cooker.In a small microwave-safe bowl, whisk together the orange juice concentrate, cornstarch and 2 tablespoons water until well blended.Microwave on HIGH for 1 minute.

2. Whisk until blended. Continue to microwave for 30 to 60 seconds longer, until the sauce is smooth and thickened.

3. Whisk in the brown sugar until well combined.

4. Add the orange sauce to the fruit in the slow cooker and toss gently to coat.Cover and cook on HIGH for 2 to 3 hours, or until the sauce is thickened and is bubbling gently around the edges.If the mixture doesn't seem thick enough, uncover and cook for 15 to 20 minutes more. (Mine was plenty thick and didn't need this.)

5. Remove the cover and stir in the orange liqueur if using.

6. Let cool for at least 10 minutes before serving.

7. Serve hot, warm, at room temperature or even chilled.


Nutrition Information:

Quickview
139k Calories
0.72g Protein
0.27g Total Fat
33g Carbs
4% Health Score
Limit These
Calories
139k
7%

Fat
0.27g
0%

  Saturated Fat
0.04g
0%

Carbohydrates
33g
11%

  Sugar
27g
30%

Cholesterol
0.0mg
0%

Sodium
6mg
0%

Alcohol
0.66g
4%

Get Enough Of These
Protein
0.72g
1%

Vitamin C
22mg
27%

Manganese
0.41mg
21%

Potassium
293mg
8%

Folate
29µg
7%

Fiber
1g
7%

Vitamin B1
0.09mg
6%

Vitamin B6
0.11mg
5%

Copper
0.11mg
5%

Magnesium
18mg
5%

Vitamin B2
0.05mg
3%

Calcium
25mg
3%

Iron
0.45mg
2%

Phosphorus
22mg
2%

Vitamin K
2µg
2%

Vitamin B3
0.34mg
2%

Vitamin B5
0.16mg
2%

Vitamin A
52IU
1%

covered percent of daily need
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Food Trivia

In America, anchovies always rank last on the list of favourite toppings.

Food Joke

An 80-year-old couple were having problems remembering things, so they decided to go to their doctor to get checked out to make sure nothing was wrong with them. When they arrived at the doctor's, they explained to the doctor about the problems they were having with their memory. After checking the couple out, the doctor told them that they were physically okay but might want to start writing things down and make notes to help them remember things. The couple thanked the doctor and left. Later that night while watching TV, the old man got up from his chair and his wife asked, "Where are you going?" He replied, "To the kitchen." She asked, "Will you get me a bowl of ice cream?" He replied, "Sure." She then asked him, "Don't you think you should write it down so you can remember it?" He said, "No, I can remember that." She then said, "Well, I also would like some strawberries on top. You had better write that down 'cause I know you'll forget that." He said, "I can remember that! You want a bowl of ice cream with strawberries." She replied, "Well, I'd also like whipped cream on top. I know you'll forget that so you'd better write it down." With irritation in his voice, he said, "I don't need to write that down! I can remember that." He then went fuming into the kitchen. After about 20 minutes he returned from the kitchen and handed her a plate of bacon and eggs. She stared at the plate for a moment and said, "You forgot my toast."

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