Beef Enchiladas

The recipe Beef Enchiladas is ready in roughly 1 hour and is definitely a great gluten free option for lovers of Mexican food. This recipe makes 12 servings with 370 calories, 18g of protein, and 20g of fat each. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. This recipe is liked by 7 foodies and cooks. If you have canned tomato sauce, chili powder, onion, and a few other ingredients on hand, you can make it. It is brought to you by Cullys Kitchen. Overall, this recipe earns a solid spoonacular score of 49%. Beef Enchiladas, beef enchiladas, and Better-than-Ever Beef Enchiladas are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cans tomato sauce (8 ounces each)

2 tablespoons chili powder

12 corn Tortillas

1 teaspoon garlic powder

1 cup chopped green olives

1 pound ground beef

1/ 2 cup olive oil

1 Medium onion (chopped)

1 can re-fried beans (16 ounces)

1 teaspoon salt (divided)

2 cups shredded cheddar cheese

1 can tomato paste (6 ounces)

1 can concentrated tomato soup

2 cups water

Equipment:

frying pan

oven

sauce pan

casserole dish

Cooking instruction summary:

Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.Bake for 20-30 minutes or until hot and bubbly.Serve Hot

 

Step by step:


1. Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside.

2. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes.

3. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.

4. Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.

5. Bake for 20-30 minutes or until hot and bubbly.

6. Serve Hot


Nutrition Information:

Quickview
446 Calories
23g Protein
20g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
446
22%

Fat
20g
32%

  Saturated Fat
7g
49%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
960mg
42%

Get Enough Of These
Protein
23g
47%

Phosphorus
362mg
36%

Magnesium
135mg
34%

Iron
6mg
34%

Potassium
1036mg
30%

Copper
0.56mg
28%

Calcium
267mg
27%

Vitamin A
1104IU
22%

Vitamin E
2mg
20%

Vitamin B3
3mg
19%

Zinc
2mg
19%

Vitamin B1
0.27mg
18%

Selenium
11µg
17%

Vitamin B6
0.33mg
16%

Fiber
4g
16%

Vitamin B12
0.97µg
16%

Vitamin B2
0.25mg
15%

Vitamin C
10mg
13%

Manganese
0.24mg
12%

Vitamin K
8µg
8%

Vitamin B5
0.46mg
5%

Folate
15µg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Beef Enchiladas - episode 399

 

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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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