Beef Enchiladas

The recipe Beef Enchiladas is ready in roughly 1 hour and is definitely a great gluten free option for lovers of Mexican food. This recipe makes 12 servings with 370 calories, 18g of protein, and 20g of fat each. For $1.55 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. It works well as a rather inexpensive main course. This recipe is liked by 7 foodies and cooks. If you have canned tomato sauce, chili powder, onion, and a few other ingredients on hand, you can make it. It is brought to you by Cullys Kitchen. Overall, this recipe earns a solid spoonacular score of 49%. Beef Enchiladas, beef enchiladas, and Better-than-Ever Beef Enchiladas are very similar to this recipe.

Servings: 12

Preparation duration: 10 minutes

Cooking duration: 50 minutes

 

Ingredients:

2 cans tomato sauce (8 ounces each)

2 tablespoons chili powder

12 corn Tortillas

1 teaspoon garlic powder

1 cup chopped green olives

1 pound ground beef

1/ 2 cup olive oil

1 Medium onion (chopped)

1 can re-fried beans (16 ounces)

1 teaspoon salt (divided)

2 cups shredded cheddar cheese

1 can tomato paste (6 ounces)

1 can concentrated tomato soup

2 cups water

Equipment:

frying pan

oven

sauce pan

casserole dish

Cooking instruction summary:

Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.Bake for 20-30 minutes or until hot and bubbly.Serve Hot

 

Step by step:


1. Preheat oven to 350F.In a large skillet brown the burger and onion until burger is no longer pink inside.

2. Drain, mix in the olives, ½ teaspoon salt, and set aside.In another skillet or medium sauce pan mix together the tomato sauce, tomato paste, olive oil, tomato soup, 1 cup of shredded cheddar, and water. Season with ½ teaspoon of salt, chili powder and garlic powder; Simmer for 20 minutes.

3. Pour about a cup of the mixture in the bottom of a 9 x 13 casserole dish. In another small sauce pan heat the re-fried bean just warm enough to work with.

4. Place each Tortilla in the hot tomato sauce, one at a time as you wrap them, first with the meat mixture, and then a couple spoons of re-fried beans. Wrap them and place them seam side down in the casserole dish. Top with the rest of the sauce and the shredded cheddar.

5. Bake for 20-30 minutes or until hot and bubbly.

6. Serve Hot


Nutrition Information:

Quickview
446 Calories
23g Protein
20g Total Fat
43g Carbs
12% Health Score
Limit These
Calories
446
22%

Fat
20g
32%

  Saturated Fat
7g
49%

Carbohydrates
43g
15%

  Sugar
6g
7%

Cholesterol
46mg
16%

Sodium
960mg
42%

Get Enough Of These
Protein
23g
47%

Phosphorus
362mg
36%

Magnesium
135mg
34%

Iron
6mg
34%

Potassium
1036mg
30%

Copper
0.56mg
28%

Calcium
267mg
27%

Vitamin A
1104IU
22%

Vitamin E
2mg
20%

Vitamin B3
3mg
19%

Zinc
2mg
19%

Vitamin B1
0.27mg
18%

Selenium
11µg
17%

Vitamin B6
0.33mg
16%

Fiber
4g
16%

Vitamin B12
0.97µg
16%

Vitamin B2
0.25mg
15%

Vitamin C
10mg
13%

Manganese
0.24mg
12%

Vitamin K
8µg
8%

Vitamin B5
0.46mg
5%

Folate
15µg
4%

Vitamin D
0.15µg
1%

covered percent of daily need
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Related Videos:

Beef Enchiladas - episode 399

 

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The Arabs invented caramel.

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