Soy steamed chicken with oriental rice

The recipe Soy steamed chicken with oriental rice can be made in approximately 25 minutes. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 575 calories. This recipe serves 2 and costs $3.33 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires basmati rice, ginger root, sunflower oil, and vegetable stock. 26 people found this recipe to be scrumptious and satisfying. A couple people really liked this main course. Overall, this recipe earns an amazing spoonacular score of 88%. Try Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce, Steamed Chicken With Soy-Ginger Sauce, and Steamed Fermented Soy Bean Chicken for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

175g basmati rice

small knob of fresh root ginger, grated

2 boneless skinless chicken breasts (about 140g 5oz each)

250g pack prepared veg, broccoli, carrotts and green beans

1 tbsp reduced-salt soy sauce

3 spring onions, sliced

1 tbsp sunflower oil

425ml vegetable stock

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and mix with the soy, then set aside.Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.

 

Step by step:


1. Cut the chicken into chunks and mix with the soy, then set aside.

2. Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice.

3. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.


Nutrition Information:

 

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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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