Soy steamed chicken with oriental rice

The recipe Soy steamed chicken with oriental rice can be made in approximately 25 minutes. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 575 calories. This recipe serves 2 and costs $3.33 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires basmati rice, ginger root, sunflower oil, and vegetable stock. 26 people found this recipe to be scrumptious and satisfying. A couple people really liked this main course. Overall, this recipe earns an amazing spoonacular score of 88%. Try Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce, Steamed Chicken With Soy-Ginger Sauce, and Steamed Fermented Soy Bean Chicken for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

175g basmati rice

small knob of fresh root ginger, grated

2 boneless skinless chicken breasts (about 140g 5oz each)

250g pack prepared veg, broccoli, carrotts and green beans

1 tbsp reduced-salt soy sauce

3 spring onions, sliced

1 tbsp sunflower oil

425ml vegetable stock

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and mix with the soy, then set aside.Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.

 

Step by step:


1. Cut the chicken into chunks and mix with the soy, then set aside.

2. Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice.

3. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.


Nutrition Information:

 

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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

The inmate on death row was scheduled to be put to death by firing squad the follow morning. Throughout the day, the prison guards were being very nice to him. But when they asked him if he wanted something specific for his last meal, he didn't want anything special. When they asked if there was something special he wanted to do, he said nothing. It went on like this all day. Finally when he was put before the firing squad, the guard asked if he wanted a cigarette and a blindfold. "No," the inmate said, "just get it over with." "Well, is there anything that I can do for you before you go?" said the guard. "You didn't even want a special last meal!" The inmate thought. "Actually," he said, "Music is my life. One thing I would really like would be to sing my favorite song, one whole time through, with no interruptions." The guard nodded and told him to go ahead. The inmate started, "One billion bottles of beer on the wall..."

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