Soy steamed chicken with oriental rice

The recipe Soy steamed chicken with oriental rice can be made in approximately 25 minutes. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 575 calories. This recipe serves 2 and costs $3.33 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires basmati rice, ginger root, sunflower oil, and vegetable stock. 26 people found this recipe to be scrumptious and satisfying. A couple people really liked this main course. Overall, this recipe earns an amazing spoonacular score of 88%. Try Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce, Steamed Chicken With Soy-Ginger Sauce, and Steamed Fermented Soy Bean Chicken for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

175g basmati rice

small knob of fresh root ginger, grated

2 boneless skinless chicken breasts (about 140g 5oz each)

250g pack prepared veg, broccoli, carrotts and green beans

1 tbsp reduced-salt soy sauce

3 spring onions, sliced

1 tbsp sunflower oil

425ml vegetable stock

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and mix with the soy, then set aside.Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.

 

Step by step:


1. Cut the chicken into chunks and mix with the soy, then set aside.

2. Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice.

3. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.


Nutrition Information:

 

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Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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