Soy steamed chicken with oriental rice

The recipe Soy steamed chicken with oriental rice can be made in approximately 25 minutes. One portion of this dish contains approximately 33g of protein, 11g of fat, and a total of 575 calories. This recipe serves 2 and costs $3.33 per serving. It is a good option if you're following a gluten free and dairy free diet. This recipe from BBC Good Food requires basmati rice, ginger root, sunflower oil, and vegetable stock. 26 people found this recipe to be scrumptious and satisfying. A couple people really liked this main course. Overall, this recipe earns an amazing spoonacular score of 88%. Try Asian Coconut Rice with Steamed Vegetables in Soy-Lime-Ginger Sauce, Steamed Chicken With Soy-Ginger Sauce, and Steamed Fermented Soy Bean Chicken for similar recipes.

Servings: 2

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

175g basmati rice

small knob of fresh root ginger, grated

2 boneless skinless chicken breasts (about 140g 5oz each)

250g pack prepared veg, broccoli, carrotts and green beans

1 tbsp reduced-salt soy sauce

3 spring onions, sliced

1 tbsp sunflower oil

425ml vegetable stock

Equipment:

frying pan

Cooking instruction summary:

Cut the chicken into chunks and mix with the soy, then set aside.Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.

 

Step by step:


1. Cut the chicken into chunks and mix with the soy, then set aside.

2. Heat the oil in a pan with a well-fitting lid, then add the ginger andonions and fry briefly. Stir in the rice.

3. Add the veg, pour in the stock,then bring to the boil. Reduce the heat, cover and cook for 5 mins, thenput the chicken on top of the rice and pour over the soy.Re-cover the pan and cook for a further 12-14 mins until everythingis tender.


Nutrition Information:

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

Food Joke

The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

Popular Recipes
Glazed Sesame Salmon and Wasabi Mashed Potatoes

My Gourmet Connection

Greek Yogurt Gingerbread

Gimme Some Oven

Crock-Pot Pork Loin Roast with Potatoes

Crock Pot Ladies

Ham and Pea Hand Pies

Bon Appetit

Cranberry Pear Warm Winter Punch

The Happy House Wife