Kale Caesar Nori Wrap

Kale Caesar Nori Wrap is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This side dish has 306 calories, 12g of protein, and 23g of fat per serving. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped has 190 fans. From preparation to the plate, this recipe takes roughly 10 minutes. If you have dijon mustard, macadamia nuts, nori, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 100%. Nori Hand Rolls with Kale and Green Beans, Kale Caesar Salad + Caesar Vinaigrette, and Chicken Caesar Wrap are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 teaspoons dijon mustard

3 cloves garlic

Fresh ground black pepper

3 kalamata olives, pitted

5-6 cups raw kale, Massaged Kale

3 tablespoons fresh lemon juice

½ cup macadamia nuts

nori sheets

3 tablespoons nutritional yeast

½ cup raw cashews

Sea salt to taste

1 tablespoon tahini

1 cup water

Equipment:

blender

Cooking instruction summary:

For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi. Serve immediately.

 

Step by step:


1. For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi.

2. Serve immediately.


Nutrition Information:

Quickview
306k Calories
11g Protein
23g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
306k
15%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin K
596µg
568%

Vitamin A
8417IU
168%

Vitamin C
106mg
129%

Copper
1mg
91%

Manganese
1mg
79%

Vitamin B1
0.44mg
29%

Magnesium
115mg
29%

Phosphorus
241mg
24%

Potassium
737mg
21%

Iron
3mg
20%

Vitamin B6
0.38mg
19%

Calcium
161mg
16%

Fiber
3g
15%

Zinc
1mg
12%

Selenium
7µg
10%

Folate
39µg
10%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.38mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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