Kale Caesar Nori Wrap

Kale Caesar Nori Wrap is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This side dish has 306 calories, 12g of protein, and 23g of fat per serving. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped has 190 fans. From preparation to the plate, this recipe takes roughly 10 minutes. If you have dijon mustard, macadamia nuts, nori, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 100%. Nori Hand Rolls with Kale and Green Beans, Kale Caesar Salad + Caesar Vinaigrette, and Chicken Caesar Wrap are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 teaspoons dijon mustard

3 cloves garlic

Fresh ground black pepper

3 kalamata olives, pitted

5-6 cups raw kale, Massaged Kale

3 tablespoons fresh lemon juice

½ cup macadamia nuts

nori sheets

3 tablespoons nutritional yeast

½ cup raw cashews

Sea salt to taste

1 tablespoon tahini

1 cup water

Equipment:

blender

Cooking instruction summary:

For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi. Serve immediately.

 

Step by step:


1. For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi.

2. Serve immediately.


Nutrition Information:

Quickview
306k Calories
11g Protein
23g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
306k
15%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin K
596µg
568%

Vitamin A
8417IU
168%

Vitamin C
106mg
129%

Copper
1mg
91%

Manganese
1mg
79%

Vitamin B1
0.44mg
29%

Magnesium
115mg
29%

Phosphorus
241mg
24%

Potassium
737mg
21%

Iron
3mg
20%

Vitamin B6
0.38mg
19%

Calcium
161mg
16%

Fiber
3g
15%

Zinc
1mg
12%

Selenium
7µg
10%

Folate
39µg
10%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.38mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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