Kale Caesar Nori Wrap

Kale Caesar Nori Wrap is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. This side dish has 306 calories, 12g of protein, and 23g of fat per serving. For $1.74 per serving, this recipe covers 29% of your daily requirements of vitamins and minerals. This recipe from Nutrition Stripped has 190 fans. From preparation to the plate, this recipe takes roughly 10 minutes. If you have dijon mustard, macadamia nuts, nori, and a few other ingredients on hand, you can make it. Overall, this recipe earns a super spoonacular score of 100%. Nori Hand Rolls with Kale and Green Beans, Kale Caesar Salad + Caesar Vinaigrette, and Chicken Caesar Wrap are very similar to this recipe.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 teaspoons dijon mustard

3 cloves garlic

Fresh ground black pepper

3 kalamata olives, pitted

5-6 cups raw kale, Massaged Kale

3 tablespoons fresh lemon juice

½ cup macadamia nuts

nori sheets

3 tablespoons nutritional yeast

½ cup raw cashews

Sea salt to taste

1 tablespoon tahini

1 cup water

Equipment:

blender

Cooking instruction summary:

For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi. Serve immediately.

 

Step by step:


1. For the Caesar dressing: simply put all dressing ingredients into a blender and blend until smooth. Adjust sea salt and fresh black pepper to taste.Follow the steps for massaging kale, followed by working in the Ceasar dressing with your hands until well covered.For the assembly: Lay 1 nori sheet flat on a flat surface, place about a handful of the salad mixture onto the nori and loosely roll the nori in a cone until the salad is packed into the nori sheet. These do not need to be tight like sushi.

2. Serve immediately.


Nutrition Information:

Quickview
306k Calories
11g Protein
23g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
306k
15%

Fat
23g
36%

  Saturated Fat
3g
23%

Carbohydrates
19g
7%

  Sugar
2g
2%

Cholesterol
0.0mg
0%

Sodium
308mg
13%

Get Enough Of These
Protein
11g
23%

Vitamin K
596µg
568%

Vitamin A
8417IU
168%

Vitamin C
106mg
129%

Copper
1mg
91%

Manganese
1mg
79%

Vitamin B1
0.44mg
29%

Magnesium
115mg
29%

Phosphorus
241mg
24%

Potassium
737mg
21%

Iron
3mg
20%

Vitamin B6
0.38mg
19%

Calcium
161mg
16%

Fiber
3g
15%

Zinc
1mg
12%

Selenium
7µg
10%

Folate
39µg
10%

Vitamin B2
0.16mg
9%

Vitamin B3
1mg
8%

Vitamin B5
0.38mg
4%

Vitamin E
0.39mg
3%

covered percent of daily need
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Food Trivia

The ancient Greeks chewed a gum-like substance called mastic that came from the bark of a tree.

Food Joke

A man walks into a restaurant with an ostrich behind him, and as he sits, the waitress comes over and asks for their order. The man says,"I'll have a hamburger, fries and a coke," and turns to the ostrich. "What's yours?" "I'll have the same," says the ostrich. A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out exact change for payment. The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same." Once again the man reaches into his pocket and pays with exact change. This becomes a routine until late one evening, the two enter again. "The usual?" asks the waitress. "No, this is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich. A short time later the waitress comes with the order and says, "That will be $12.62." Once again the man pulls exact change out of his pocket and places it on the table. The waitress can't hold back her curiosity any longer. "Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?" "Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, just put my hand in my pocket, and the right amount of money would always be there." "That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!" "That's right! Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man. The waitress asks, "One other thing, sir, what's with the ostrich?" The man replies, "My second wish was for a chick with long legs.

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