Vegetarian Polenta Pie

Vegetarian Polenta Pie requires about 1 hour from start to finish. One serving contains 125 calories, 5g of protein, and 3g of fat. This gluten free recipe serves 4 and costs $1.02 per serving. If you have garlic, sweet onion, lemon oil, and a few other ingredients on hand, you can make it. This recipe from Allrecipes has 7 fans. Overall, this recipe earns a solid spoonacular score of 53%. Similar recipes are Vegetarian Asparagus Ragout With Polenta, Polentan Enchilada Vegetarian Lasagna, and Hearty Vegetarian Chili with Polenta Cakes.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 cloves garlic, chopped

1/3 cup diced green bell pepper

1 tablespoon lemon-infused olive oil

2 sprigs fresh oregano, leaves stripped and finely chopped

1/3 cup grated Parmesan cheese

1/2 cup instant polenta

1 pinch salt

1/3 cup diced sweet onion

1 cup canned dice tomatoes, mostly drained

2 1/4 cups water

Equipment:

oven

frying pan

pot

whisk

Cooking instruction summary:

Preheat oven to 450 degrees F (230 degrees C). Heat olive oil in a skillet over medium heat; cook and stir onion, bell pepper, garlic, and oregano in the hot oil until softened, 5 to 10 minutes. Remove skillet from heat. Pour water into a pot and bring to a boil; add polenta and a pinch of salt. Whisk and cook polenta until thickened, 3 to 5 minutes. Remove from heat. Spread and flatten polenta into a 9-inch pie plate, forming a crust. Cool to room temperature. Layer diced tomatoes into the cooled crust; top with onion mixture. Sprinkle Parmesan cheese over filling. Bake in the preheated oven until cheese is melted, about 10 minutes. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 450 degrees F (230 degrees C).

2. Heat olive oil in a skillet over medium heat; cook and stir onion, bell pepper, garlic, and oregano in the hot oil until softened, 5 to 10 minutes.

3. Remove skillet from heat.

4. Pour water into a pot and bring to a boil; add polenta and a pinch of salt.

5. Whisk and cook polenta until thickened, 3 to 5 minutes.

6. Remove from heat.

7. Spread and flatten polenta into a 9-inch pie plate, forming a crust. Cool to room temperature.

8. Layer diced tomatoes into the cooled crust; top with onion mixture. Sprinkle Parmesan cheese over filling.

9. Bake in the preheated oven until cheese is melted, about 10 minutes.


Nutrition Information:

Quickview
155k Calories
5g Protein
6g Total Fat
20g Carbs
10% Health Score
Limit These
Calories
155k
8%

Fat
6g
9%

  Saturated Fat
1g
12%

Carbohydrates
20g
7%

  Sugar
2g
2%

Cholesterol
5mg
2%

Sodium
153mg
7%

Get Enough Of These
Protein
5g
11%

Vitamin C
16mg
20%

Calcium
129mg
13%

Vitamin K
12µg
12%

Vitamin A
481IU
10%

Phosphorus
91mg
9%

Manganese
0.17mg
8%

Selenium
5µg
8%

Vitamin B6
0.14mg
7%

Vitamin E
0.95mg
6%

Fiber
1g
6%

Potassium
179mg
5%

Magnesium
19mg
5%

Iron
0.86mg
5%

Copper
0.09mg
4%

Vitamin B1
0.06mg
4%

Folate
13µg
3%

Vitamin B2
0.06mg
3%

Zinc
0.47mg
3%

Vitamin B3
0.62mg
3%

Vitamin B5
0.21mg
2%

Vitamin B12
0.1µg
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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