Slow Cooker Pot Roast

Slow Cooker Pot Roast is a dairy free main course. This recipe serves 4. One portion of this dish contains around 45g of protein, 30g of fat, and a total of 468 calories. For $3.07 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. If you have parsley, beef chuck roast, black pepper, and a few other ingredients on hand, you can make it. Many people made this recipe, and 703 would say it hit the spot. It is brought to you by Healthy Recipes. From preparation to the plate, this recipe takes approximately 8 hours and 20 minutes. Overall, this recipe earns a great spoonacular score of 95%. Similar recipes include Slow Cooker Pot Roast with Potatoes (An One Pot Hassle Free Meal), Slow-Cooker Pot Roast, and Slow Cooker Pot Roast.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 cup beef broth

2 lb boneless beef chuck roast

¼ teaspoon black pepper

1 teaspoon konjac flour (or 1-2 tablespoons flour, if you don't mind carbs/gluten)

2 tablespoons minced garlic

1 teaspoon kosher salt

1 tablespoon olive oil

1 onion, sliced

1 bunch parsley

Equipment:

frying pan

tongs

slow cooker

baking pan

aluminum foil

oven

pot

whisk

bowl

Cooking instruction summary:

Season the roast with 1 teaspoon kosher salt and ¼ teaspoon black pepper.Heat the oil in a heavy skillet over medium-high heat, about 3 minutes. Add the beef and brown on the first side without moving (so that a nice crust would form), about 3 minutes. With tongs, flip to the other side and brown, again without moving, 3 more minutes. You can also briefly brown the edges (I usually do).Place the roast in the slow cooker and add the onion, garlic and parsley. Pour the broth on top.Cover and cook on Low for 8 hours.20 minutes before roast should be done, heat the oven to 200 degrees F and line a baking dish large enough to accommodate the roast with foil.Place the cooked roast in the prepared baking dish, cover tightly with foil, and place in the warm oven.To make the gravy, strain the cooking juices into a stockpot. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper. Heat over low heat. In a small bowl, whisk 1 teaspoon konjac flour with 2 tablespoons cold water. Pour the mixture into the gravy, whisking constantly, until thickened. If not thickened after a minute, add ½ more teaspoon konjac flour, mixed with 1 tablespoon cold water. Never add konjac flour directly to a hot liquid - it will seize and clump. Always mix with a little cold water first. If using regular flour, simply sprinkle it on top of the gravy and whisk until thickened.Flake the beef with a fork. Distribute evenly among plates lined with mashed cauliflower. Spoon 2-4 tablespoons of gravy on top of each plate and serve.

 

Step by step:


1. Season the roast with 1 teaspoon kosher salt and ¼ teaspoon black pepper.

2. Heat the oil in a heavy skillet over medium-high heat, about 3 minutes.

3. Add the beef and brown on the first side without moving (so that a nice crust would form), about 3 minutes. With tongs, flip to the other side and brown, again without moving, 3 more minutes. You can also briefly brown the edges (I usually do).

4. Place the roast in the slow cooker and add the onion, garlic and parsley.

5. Pour the broth on top.Cover and cook on Low for 8 hours.20 minutes before roast should be done, heat the oven to 200 degrees F and line a baking dish large enough to accommodate the roast with foil.

6. Place the cooked roast in the prepared baking dish, cover tightly with foil, and place in the warm oven.To make the gravy, strain the cooking juices into a stockpot. Season with ½ teaspoon kosher salt and ¼ teaspoon black pepper.

7. Heat over low heat. In a small bowl, whisk 1 teaspoon konjac flour with 2 tablespoons cold water.

8. Pour the mixture into the gravy, whisking constantly, until thickened. If not thickened after a minute, add ½ more teaspoon konjac flour, mixed with 1 tablespoon cold water. Never add konjac flour directly to a hot liquid - it will seize and clump. Always mix with a little cold water first. If using regular flour, simply sprinkle it on top of the gravy and whisk until thickened.Flake the beef with a fork. Distribute evenly among plates lined with mashed cauliflower. Spoon 2-4 tablespoons of gravy on top of each plate and serve.


Nutrition Information:

Quickview
467k Calories
45g Protein
29g Total Fat
5g Carbs
32% Health Score
Limit These
Calories
467k
23%

Fat
29g
46%

  Saturated Fat
12g
75%

Carbohydrates
5g
2%

  Sugar
1g
1%

Cholesterol
156mg
52%

Sodium
998mg
43%

Get Enough Of These
Protein
45g
90%

Vitamin K
239µg
228%

Zinc
17mg
115%

Vitamin B12
6µg
104%

Selenium
48µg
69%

Vitamin B3
10mg
53%

Vitamin B6
0.97mg
49%

Phosphorus
459mg
46%

Iron
5mg
33%

Vitamin C
22mg
27%

Potassium
922mg
26%

Vitamin A
1231IU
25%

Vitamin B2
0.37mg
22%

Vitamin B5
1mg
15%

Magnesium
55mg
14%

Vitamin B1
0.19mg
13%

Copper
0.19mg
9%

Folate
35µg
9%

Manganese
0.17mg
9%

Calcium
76mg
8%

Vitamin E
1mg
7%

Fiber
1g
4%

Vitamin D
0.23µg
2%

covered percent of daily need
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Related Videos:

Slow Cooker Beef Pot Roast Recipe - How to Make Beef Pot Roast in a Slow Cooker

 

Slow Cooker Red Curry Beef Pot Roast - Spicy Braised Red Curry Beef Recipe

 

Savory Slow Cooker Red Wine Pot Roast!

 

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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

Surprise, surprise Rabbi Landau has always been secretly sad that he`s never been able to eat pork. So one day, he flies to a remote tropical Island and books into a hotel. “No one will find me here,” he said to himself. On the first evening, he goes to the best restaurant and orders the ‘roast pork special’. While he’s waiting, he hears someone call his name. Rabbi Landau looks up and sees one of his congregants walking towards his table. What unbelievably bad luck – the same time to visit the same restaurant on the same island! Just at that moment, the waiter puts on his table a whole roasted pig with an apple in its mouth and says, “Your special, sir.” Rabbi Landau looks up sheepishly at his congregant and says, "Would you believe it - you order an apple in this restaurant and look how they serve it!"

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