Baked Beans

Baked Beans takes about 45 minutes from beginning to end. This recipe serves 6. For $1.44 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 478 calories, 18g of protein, and 2g of fat per serving. Plenty of people really liked this side dish. 1101 person were glad they tried this recipe. Head to the store and pick up canned navy beans, bacon bits, onion powder, and a few other things to make it today. It is brought to you by Mother Thyme. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. Users who liked this recipe also liked The Best BBQ Baked Beans and 5 More Baked Beans to Love, Baked Beans, and The Best Baked Beans.

Servings: 6

 

Ingredients:

1 tablespoon apple cider vinegar

2 tablespoons bacon bits (optional)

1/2 cup brown sugar

3 15.5oz cans navy beans (like Goya) rinsed and drained

1/2 teaspoon garlic powder

3 teaspoons ground mustard

2 tablespoons maple syrup

1/2 teaspoon onion powder

salt and pepper to taste

3 tablespoons tomato paste

3/4 cup all-purpose unsulphured molasses

1/2-1 cup water

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder. Add in navy beans and coat was sauce.Pour into a large saucepan and stir in bacon bits and 1/2 cup water. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour. Remove from heat and stir. Season with salt and pepper to taste. Serve warm.

 

Step by step:


1. In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder.

2. Add in navy beans and coat was sauce.

3. Pour into a large saucepan and stir in bacon bits and 1/2 cup water.

4. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour.

5. Remove from heat and stir. Season with salt and pepper to taste.

6. Serve warm.


Nutrition Information:

Quickview
482k Calories
17g Protein
1g Total Fat
101g Carbs
28% Health Score
Limit These
Calories
482k
24%

Fat
1g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
101g
34%

  Sugar
54g
61%

Cholesterol
0.0mg
0%

Sodium
1305mg
57%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
85%

Magnesium
218mg
55%

Fiber
11g
48%

Potassium
1387mg
40%

Iron
6mg
36%

Copper
0.72mg
36%

Folate
142µg
36%

Selenium
23µg
33%

Phosphorus
329mg
33%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Vitamin E
2mg
15%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
7%

Vitamin C
3mg
4%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Not long after their wedding, Scott and Tracy awoke early one morning. The couple had been up for quite a while before they met up in the kitchen. Marriage was agreeing with Scott, and he greeted his new wife with glee and excitation that morning. "If you'll make the toast and pour the juice, sweetheart," said Tracy, the newlywed bride, "breakfast will be ready." "Great! What are we having for breakfast?" asked Scott. "Toast and juice," replied Tracy.

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