Baked Beans

Baked Beans takes about 45 minutes from beginning to end. This recipe serves 6. For $1.44 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 478 calories, 18g of protein, and 2g of fat per serving. Plenty of people really liked this side dish. 1101 person were glad they tried this recipe. Head to the store and pick up canned navy beans, bacon bits, onion powder, and a few other things to make it today. It is brought to you by Mother Thyme. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. Users who liked this recipe also liked The Best BBQ Baked Beans and 5 More Baked Beans to Love, Baked Beans, and The Best Baked Beans.

Servings: 6

 

Ingredients:

1 tablespoon apple cider vinegar

2 tablespoons bacon bits (optional)

1/2 cup brown sugar

3 15.5oz cans navy beans (like Goya) rinsed and drained

1/2 teaspoon garlic powder

3 teaspoons ground mustard

2 tablespoons maple syrup

1/2 teaspoon onion powder

salt and pepper to taste

3 tablespoons tomato paste

3/4 cup all-purpose unsulphured molasses

1/2-1 cup water

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder. Add in navy beans and coat was sauce.Pour into a large saucepan and stir in bacon bits and 1/2 cup water. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour. Remove from heat and stir. Season with salt and pepper to taste. Serve warm.

 

Step by step:


1. In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder.

2. Add in navy beans and coat was sauce.

3. Pour into a large saucepan and stir in bacon bits and 1/2 cup water.

4. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour.

5. Remove from heat and stir. Season with salt and pepper to taste.

6. Serve warm.


Nutrition Information:

Quickview
482k Calories
17g Protein
1g Total Fat
101g Carbs
28% Health Score
Limit These
Calories
482k
24%

Fat
1g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
101g
34%

  Sugar
54g
61%

Cholesterol
0.0mg
0%

Sodium
1305mg
57%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
85%

Magnesium
218mg
55%

Fiber
11g
48%

Potassium
1387mg
40%

Iron
6mg
36%

Copper
0.72mg
36%

Folate
142µg
36%

Selenium
23µg
33%

Phosphorus
329mg
33%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Vitamin E
2mg
15%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
7%

Vitamin C
3mg
4%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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