Baked Beans

Baked Beans takes about 45 minutes from beginning to end. This recipe serves 6. For $1.44 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free and dairy free recipe has 478 calories, 18g of protein, and 2g of fat per serving. Plenty of people really liked this side dish. 1101 person were glad they tried this recipe. Head to the store and pick up canned navy beans, bacon bits, onion powder, and a few other things to make it today. It is brought to you by Mother Thyme. Taking all factors into account, this recipe earns a spoonacular score of 91%, which is amazing. Users who liked this recipe also liked The Best BBQ Baked Beans and 5 More Baked Beans to Love, Baked Beans, and The Best Baked Beans.

Servings: 6

 

Ingredients:

1 tablespoon apple cider vinegar

2 tablespoons bacon bits (optional)

1/2 cup brown sugar

3 15.5oz cans navy beans (like Goya) rinsed and drained

1/2 teaspoon garlic powder

3 teaspoons ground mustard

2 tablespoons maple syrup

1/2 teaspoon onion powder

salt and pepper to taste

3 tablespoons tomato paste

3/4 cup all-purpose unsulphured molasses

1/2-1 cup water

Equipment:

bowl

sauce pan

Cooking instruction summary:

In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder. Add in navy beans and coat was sauce.Pour into a large saucepan and stir in bacon bits and 1/2 cup water. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour. Remove from heat and stir. Season with salt and pepper to taste. Serve warm.

 

Step by step:


1. In a large bowl stir together molasses, brown sugar, tomato paste, maple syrup, apple cider vinegar, ground mustard, garlic powder, onion powder.

2. Add in navy beans and coat was sauce.

3. Pour into a large saucepan and stir in bacon bits and 1/2 cup water.

4. Add a little more water if desired. Bring to a boil over medium-high heat and boil for about 3-4 minutes, stirring occasionally. Cover and reduce heat to low and let simmer for 50 minutes to 1 hour.

5. Remove from heat and stir. Season with salt and pepper to taste.

6. Serve warm.


Nutrition Information:

Quickview
482k Calories
17g Protein
1g Total Fat
101g Carbs
28% Health Score
Limit These
Calories
482k
24%

Fat
1g
3%

  Saturated Fat
0.38g
2%

Carbohydrates
101g
34%

  Sugar
54g
61%

Cholesterol
0.0mg
0%

Sodium
1305mg
57%

Get Enough Of These
Protein
17g
36%

Manganese
1mg
85%

Magnesium
218mg
55%

Fiber
11g
48%

Potassium
1387mg
40%

Iron
6mg
36%

Copper
0.72mg
36%

Folate
142µg
36%

Selenium
23µg
33%

Phosphorus
329mg
33%

Vitamin B6
0.54mg
27%

Vitamin B1
0.36mg
24%

Calcium
221mg
22%

Vitamin E
2mg
15%

Zinc
2mg
14%

Vitamin B2
0.22mg
13%

Vitamin B3
1mg
9%

Vitamin B5
0.76mg
8%

Vitamin K
7µg
7%

Vitamin C
3mg
4%

Vitamin A
122IU
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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