How to cook: Fried fish with spicy tamarind sauce (pla rad prig)

How to cook: Fried fish with spicy tamarind sauce (pla rad prig) could be just the gluten free recipe you've been looking for. This recipe serves 4 and costs $2.61 per serving. One serving contains 581 calories, 2g of protein, and 55g of fat. A mixture of tamarind paste, salt, palm sugar, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 9 people were impressed by this recipe. It is brought to you by feastasia.casaveneracion.com. From preparation to the plate, this recipe takes roughly 30 minutes. With a spoonacular score of 26%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Crispy Whole Thai Fried Fish with Ginger Tamarind Sauce and Coconut-Cilantro Rice Pilaf, Cook the Book: Perfect Pan-Fried Breaded Fish, and Grilled Shrimp With Spicy Tamarind Dipping Sauce.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 bird's eye chilies

4 tbsps. of starch (see guide)

1 tbsp. of fish sauce

4 cloves of garlic

fresh greens to garnish (cilantro, mint and Thai basil are all good choices)

1 bell pepper, any color, or half of a large one, cut into strips (optional)

2 stalks of lemongrass

2 tbsps. of palm sugar (brown sugar is an okay substitute)

2 whole bangus belly fillets, about 800 g.

salt

4 shallots or 1 large onion

2 tbsps. of tamarind paste

1 c. of vegetable cooking oil

Equipment:

mortar and pestle

food processor

kitchen towels

blender

frying pan

Cooking instruction summary:

InstructionsHeat the cooking oil.Rinse the fish. Pat dry with a kitchen towel. Sprinkle with salt. Dredge in starch.Fry until a light crisp golden crust forms. Scoop out and set aside. Keep warm.With a mortar and pestle (or a blender or food processor), process the garlic, shallots (or onion), lemongrass and chilies to a paste.Pour off the cooking oil from the pan leaving only about two tablespoonfuls.Reheat the cooking oil. Over medium heat, gently cook the paste with the fish sauce, sugar and tamarind paste until separate from the oil. It’ll take about ten minutes with occasional stirring.Add the bell pepper strips, cook for another 30 seconds, taste, adjust the seasonings if needed.Pour the sauce over the fried fish. Garnish with torn greens and serve with rice.

 

Step by step:


1. Heat the cooking oil.Rinse the fish. Pat dry with a kitchen towel. Sprinkle with salt. Dredge in starch.Fry until a light crisp golden crust forms. Scoop out and set aside. Keep warm.With a mortar and pestle (or a blender or food processor), process the garlic, shallots (or onion), lemongrass and chilies to a paste.

2. Pour off the cooking oil from the pan leaving only about two tablespoonfuls.Reheat the cooking oil. Over medium heat, gently cook the paste with the fish sauce, sugar and tamarind paste until separate from the oil. It’ll take about ten minutes with occasional stirring.

3. Add the bell pepper strips, cook for another 30 seconds, taste, adjust the seasonings if needed.

4. Pour the sauce over the fried fish.

5. Garnish with torn greens and serve with rice.


Nutrition Information:

Quickview
581k Calories
2g Protein
54g Total Fat
26g Carbs
3% Health Score
Limit These
Calories
581k
29%

Fat
54g
85%

  Saturated Fat
44g
279%

Carbohydrates
26g
9%

  Sugar
10g
12%

Cholesterol
0.45mg
0%

Sodium
577mg
25%

Get Enough Of These
Protein
2g
4%

Manganese
0.59mg
30%

Vitamin C
16mg
20%

Vitamin E
2mg
14%

Vitamin K
14µg
13%

Vitamin A
477IU
10%

Vitamin B6
0.19mg
9%

Iron
1mg
9%

Potassium
288mg
8%

Folate
32µg
8%

Magnesium
30mg
8%

Phosphorus
54mg
5%

Fiber
1g
5%

Vitamin B1
0.08mg
5%

Copper
0.09mg
4%

Vitamin B3
0.67mg
3%

Calcium
33mg
3%

Vitamin B2
0.06mg
3%

Zinc
0.42mg
3%

Selenium
1µg
2%

Vitamin B5
0.16mg
2%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

HAMMER: Originally employed as a weapon of war, the hammer nowadays is used as a kind of divining rod to locate expensive parts not far from the object we are trying to hit. MECHANIC'S KNIFE: Used to open and slice through the contents of cardboard cartons delivered to your front door; works particularly well on boxes containing seats and motorcycle jackets. ELECTRIC HAND DRILL: Normally used for spinning steel Pop rivets in their holes until you die of old age, but it also works great for drilling mounting holes in fenders just above the brake line that goes to the rear wheel. PLIERS: Used to round off bolt heads. HACKSAW: One of a family of cutting tools built on the Ouija board principle. It transforms human energy into a crooked, unpredictable motion, and the more you attempt to influence its course, the more dismal your future becomes. VISE-GRIPS: Used to round off bolt heads. If nothing else is available, they can also be used to transfer intense welding heat to the palm of your hand. OXYACETELENE TORCH: Used almost entirely for lighting various flammable objects in your garage on fire. Also handy for igniting the grease inside a brake drum you're trying to get the bearing race out of. WHITWORTH SOCKETS: Once used for working on older British cars and motorcycles, they are now used mainly for impersonating that 9/16 or 1/2 socket you've been searching for the last 15 minutes. DRILL PRESS: A tall upright machine useful for suddenly snatching flat metal bar stock out of your hands so that it smacks you in the chest and flings your beer across the room, splattering it against that freshly painted part you were drying. WIRE WHEEL: Cleans rust off old bolts and then throws them somewhere under the workbench with the speed of light. Also removes fingerprint whorls and hard-earned guitar calluses in about the time it takes you to say, "Ouc..." HYDRAULIC FLOOR JACK: Used for lowering a motorcycle to the ground after you have installed your new front disk brake setup, trapping the jack handle firmly under the front fender. EIGHT-FOOT LONG DOUGLAS FIR 2X4: Used for levering a motorcycle upward off a hydraulic jack. TWEEZERS: A tool for removing wood splinters. PHONE: Tool for calling your neighbor to see if he has another hydraulic floor jack. SNAP-ON GASKET SCRAPER: Theoretically useful as a sandwich tool for spreading mayonnaise; used mainly for getting dog-doo off your boot. E-Z OUT BOLT AND STUD EXTRACTOR: A tool that snaps off in bolt holes and is ten times harder than any known drill bit. TIMING LIGHT: A stroboscopic instrument for illuminating grease buildup. TWO-TON HYDRAULIC ENGINE HOIST: A handy tool for testing the tensile strength of ground straps and brake lines you may have forgotten to disconnect. CRAFTSMAN 1/2 x 16-INCH SCREWDRIVER: A large motor mount prying tool that inexplicably has an accurately machined screwdriver tip on the end without the handle. BATTERY ELECTROLYTE TESTER: A handy tool for transferring sulfuric acid from a car battery to the inside of your toolbox after determining that your battery is dead as a doornail, just as you thought. AVIATION METAL SNIPS: See hacksaw. TROUBLE LIGHT: The mechanic's own tanning booth. Sometimes called a drop light, it is a good source of vitamin D, "the sunshine vitamin," which is not otherwise found under motorcycles at night. Health benefits aside, it's main purpose is to consume 40-watt light bulbs at about the same rate that 105-mm howitzer shells might be used during, say, the first few hours of the Battle of the Bulge. More often dark than light, its name is somewhat misleading. PHILLIPS SCREWDRIVER: Normally used to stab the lids of old-style paper-and-tin oil cans and splash oil on your shirt; can also be used, as the name implies, to round off Phillips screw heads. AIR COMPRESSOR: A machine that takes energy produced in a coal-burning power plant 200 miles away and transforms it into compressed air that travels by hose to a Chicago Pneumatic impact wrench that grips rusty bo.

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