Vegan Peppermint Bark

Vegan Peppermint Bark is a gluten free, dairy free, and fodmap friendly recipe with 8 servings. One portion of this dish contains roughly 3g of protein, 17g of fat, and a total of 229 calories. For 90 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 83 people were glad they tried this recipe. It is perfect for Christmas. It is brought to you by Food Faith Fitness. If you have almond milk, coconut butter, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a not so amazing spoonacular score of 13%. Similar recipes include Chocolate Peppermint Bark (Gluten Free, Paleo + Vegan), Peppermint Bark, and Peppermint Bark.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

2 Tbsp Hot almond milk I just microwaved mine 3 seconds

1/2 cup Coconut butter (4 oz)

8 oz Dark chocolate Dairy free for vegan

1/2 cup lightly packed Fresh mint roughly chopped

1 tsp Pure peppermint extract

Equipment:

microwave

bowl

food processor

baking paper

baking sheet

Cooking instruction summary:

Place the coconut butter in microwave-safe bowl and microwave until smooth and creamy.Add the melted coconut butter, along with the chopped mint and peppermint extract into a SMALL food processor (mine is 3 cups) and process until the mint is broken down.With the food processor running, stream in the hot almond milk until the mixture turns wet and crumbly. Set aside.Place the dark chocolate into a microwave-safe bowl and melt using half power and 30 second intervals, stirring between each interval, until smooth and creamy.Line a baking sheet with parchment paper and pour the melted chocolate onto it. Spread the chocolate so it's about a 11 x 8 1/2 inch rectangle.Crumble the mint mixture over the chocolate and lightly press the crumbles into the chocolate, leaving a little bit of the dark chocolate showing through.Refrigerate until firm, about 30 - 60 mins.Break into chunks and DEVOUR.

 

Step by step:


1. Place the coconut butter in microwave-safe bowl and microwave until smooth and creamy.

2. Add the melted coconut butter, along with the chopped mint and peppermint extract into a SMALL food processor (mine is 3 cups) and process until the mint is broken down.With the food processor running, stream in the hot almond milk until the mixture turns wet and crumbly. Set aside.

3. Place the dark chocolate into a microwave-safe bowl and melt using half power and 30 second intervals, stirring between each interval, until smooth and creamy.Line a baking sheet with parchment paper and pour the melted chocolate onto it.

4. Spread the chocolate so it's about a 11 x 8 1/2 inch rectangle.Crumble the mint mixture over the chocolate and lightly press the crumbles into the chocolate, leaving a little bit of the dark chocolate showing through.Refrigerate until firm, about 30 - 60 mins.Break into chunks and DEVOUR.


Nutrition Information:

Quickview
228k Calories
2g Protein
16g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
228k
11%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
2g
6%

Fiber
4g
17%

Iron
2mg
14%

Calcium
52mg
5%

Vitamin A
119IU
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

The banana tree is not a true fruit at all but a giant herb and the banana is actually its berry. A banana plant produces only one bunch or hand in its life, but that bunch may have between 100 to 400 bananas. Despite its phallic shape, the banana is sterile and no fertilization takes place in the banana flowers. A banana plant grows when one of its shoots is planted.

Food Joke

The local restaurant was so sure that its host was the strongest man around that they offered a standing $1000 bet. The host would squeeze a lemon until all the juice ran into a glass, and hand the lemon to a patron. Anyone who could squeeze one more drop of juice out would win the money. Many people had tried over time , but nobody could do it. Then one day, this scrawny little man came in, wearing thick glasses and a polyester suit, and said in a tiny, squeaky voice, "I'd like to try the bet." After the laughter had died down, the host said "OK," grabbed a lemon, and squeezed away. Then he handed the wrinkled remains of the rind to the little man. But the crowd's laughter turned to total silence as the man clenched his fist around the lemon and six drops fell into the glass. As the crowd cheered, the host paid the $1000, and asked the little man, "What do you do for a living? Are you a lumberjack, a weightlifter, or what?" The man replied, "I work for the IRS."

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