Vegan Peppermint Bark

Vegan Peppermint Bark is a gluten free, dairy free, and fodmap friendly recipe with 8 servings. One portion of this dish contains roughly 3g of protein, 17g of fat, and a total of 229 calories. For 90 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. 83 people were glad they tried this recipe. It is perfect for Christmas. It is brought to you by Food Faith Fitness. If you have almond milk, coconut butter, dairy-free chocolate chips, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns a not so amazing spoonacular score of 13%. Similar recipes include Chocolate Peppermint Bark (Gluten Free, Paleo + Vegan), Peppermint Bark, and Peppermint Bark.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

2 Tbsp Hot almond milk I just microwaved mine 3 seconds

1/2 cup Coconut butter (4 oz)

8 oz Dark chocolate Dairy free for vegan

1/2 cup lightly packed Fresh mint roughly chopped

1 tsp Pure peppermint extract

Equipment:

microwave

bowl

food processor

baking paper

baking sheet

Cooking instruction summary:

Place the coconut butter in microwave-safe bowl and microwave until smooth and creamy.Add the melted coconut butter, along with the chopped mint and peppermint extract into a SMALL food processor (mine is 3 cups) and process until the mint is broken down.With the food processor running, stream in the hot almond milk until the mixture turns wet and crumbly. Set aside.Place the dark chocolate into a microwave-safe bowl and melt using half power and 30 second intervals, stirring between each interval, until smooth and creamy.Line a baking sheet with parchment paper and pour the melted chocolate onto it. Spread the chocolate so it's about a 11 x 8 1/2 inch rectangle.Crumble the mint mixture over the chocolate and lightly press the crumbles into the chocolate, leaving a little bit of the dark chocolate showing through.Refrigerate until firm, about 30 - 60 mins.Break into chunks and DEVOUR.

 

Step by step:


1. Place the coconut butter in microwave-safe bowl and microwave until smooth and creamy.

2. Add the melted coconut butter, along with the chopped mint and peppermint extract into a SMALL food processor (mine is 3 cups) and process until the mint is broken down.With the food processor running, stream in the hot almond milk until the mixture turns wet and crumbly. Set aside.

3. Place the dark chocolate into a microwave-safe bowl and melt using half power and 30 second intervals, stirring between each interval, until smooth and creamy.Line a baking sheet with parchment paper and pour the melted chocolate onto it.

4. Spread the chocolate so it's about a 11 x 8 1/2 inch rectangle.Crumble the mint mixture over the chocolate and lightly press the crumbles into the chocolate, leaving a little bit of the dark chocolate showing through.Refrigerate until firm, about 30 - 60 mins.Break into chunks and DEVOUR.


Nutrition Information:

Quickview
228k Calories
2g Protein
16g Total Fat
20g Carbs
0% Health Score
Limit These
Calories
228k
11%

Fat
16g
26%

  Saturated Fat
7g
50%

Carbohydrates
20g
7%

  Sugar
14g
16%

Cholesterol
0.0mg
0%

Sodium
10mg
0%

Get Enough Of These
Protein
2g
6%

Fiber
4g
17%

Iron
2mg
14%

Calcium
52mg
5%

Vitamin A
119IU
2%

Manganese
0.03mg
2%

Vitamin C
1mg
1%

covered percent of daily need
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Food Trivia

There is a food substitute intended to supply all daily nutritional needs, known as ""Soylent"".

Food Joke

A flea died and went to Heaven. St. Peter met it at the gate and explained that it could choose how it could spend the rest of eternity. *SP:* "Have you thought about it? Do you know how you'd like to spend the rest of eternity?" *Flea:* "Yes St. Peter, I have thought about it, I'd like to spend the rest of eternity on the back of a rich lady's dog." *SP:* "So be it, it's done." A few weeks later St. Peter was wondering about the flea and so he called. *SP:* "Flea, how are you doing?" *Flea:* "Oh St. Peter, I made a terrible mistake. This old broad washes her dog two to three times a day, she perfumes it, and I'm nauseous and I have a headache from the smell." *SP:* "Well you know that you aren't supposed to get more than one choice on how to spend the rest of eternity, but you are supposed to be happy. Have you thought about what else you might like to do?" *Flea:* "Oh yes St Peter! I have thought about it and I'm sorry I didn't bring it up before, I'd like to spend it in Willie Nelson's beard." *SP:* "So be it, it's done." Out of curiosity St. Peter checked on the flea a few weeks later. *SP:* "Hello flea, how are you doing now?" *Flea:* "I'm sorry St. Peter, I'm not doing well at all. I get waked up in the middle of the night, get drenched with beer, foul language all the time and I keep getting woozy with some white powder that flies around. It's Hell, St. Peter, I'm miserable!" *SP:* "You know, flea, you're not supposed to be able to change your mind about how you spend the rest of eternity, but you say this is 'Hell', have you considered what else you might like to do?" *Flea:* "Oh St Peter, YES! I HAVE thought about it and I have decided that I'd like to spend the rest of eternity in Dolly Parton's bush." *SP:* "So be it, it's done." Not being able to stand his curiosity St. Peter decided to check on the flea again after a few weeks. *SP:* "How's it going flea?" *Flea:* "Oh hi St. Peter, well, it's kind of strange... You see there was this big party. There was lots of singing and dancing, I got bounced around a lot and there was this weird smoke in the air that made me dizzy. There were hands all over me and I don't quite remember all that happened, but would you believe it? I'm back in Willie Nelson's beard!"

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