Lemony Sugar Snap Peas

Lemony Sugar Snap Peas requires about 5 minutes from start to finish. This recipe makes 4 servings with 60 calories, 2g of protein, and 4g of fat each. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 296 fans. Several people really liked this side dish. A mixture of olive oil, lemon juice, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemony Sugar Snap Peas with Avocado, Lemony Snap Peas, and Lemony Snap Peas.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Dijon mustard

2 tbsp lemon juice

Zest of 1 lemon

1 tbsp olive oil

Sea salt and freshly cracked pepper, to taste

1/2 tsp sugar

8 oz of sugar snap peas

Equipment:

bowl

whisk

pot

Cooking instruction summary:

Combine the lemon juice, lemon zest, olive oil, Dijon mustard, sugar, sea salt, and freshly cracked pepper, to taste together in a bowl. Whisk until well combined.Bring a pot of water (seasoned with a bit of salt) to boil over high heat. Add the sugar snap peas and cook for 30 seconds. Drain and plunge into ice water to stop the cooking process and to ensure the color will stay bright green.Pour the sugar snap peas into the bowl with the vinaigrette and toss to coat evenly. Season with sea salt and freshly cracked pepper, to taste, if desired. Enjoy.

 

Step by step:


1. Combine the lemon juice, lemon zest, olive oil, Dijon mustard, sugar, sea salt, and freshly cracked pepper, to taste together in a bowl.

2. Whisk until well combined.Bring a pot of water (seasoned with a bit of salt) to boil over high heat.

3. Add the sugar snap peas and cook for 30 seconds.

4. Drain and plunge into ice water to stop the cooking process and to ensure the color will stay bright green.

5. Pour the sugar snap peas into the bowl with the vinaigrette and toss to coat evenly. Season with sea salt and freshly cracked pepper, to taste, if desired. Enjoy.


Nutrition Information:

Quickview
59k Calories
1g Protein
3g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
59k
3%

Fat
3g
6%

  Saturated Fat
0.51g
3%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
38mg
47%

Vitamin K
16µg
16%

Vitamin A
618IU
12%

Manganese
0.14mg
7%

Iron
1mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.74mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.44mg
4%

Magnesium
14mg
4%

Potassium
125mg
4%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Calcium
27mg
3%

Copper
0.05mg
2%

Vitamin B3
0.36mg
2%

Selenium
0.83µg
1%

Zinc
0.17mg
1%

covered percent of daily need
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Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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