Lemony Sugar Snap Peas

Lemony Sugar Snap Peas requires about 5 minutes from start to finish. This recipe makes 4 servings with 60 calories, 2g of protein, and 4g of fat each. For 74 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 296 fans. Several people really liked this side dish. A mixture of olive oil, lemon juice, sugar snap peas, and a handful of other ingredients are all it takes to make this recipe so scrumptious. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is outstanding. If you like this recipe, you might also like recipes such as Lemony Sugar Snap Peas with Avocado, Lemony Snap Peas, and Lemony Snap Peas.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

1 tsp Dijon mustard

2 tbsp lemon juice

Zest of 1 lemon

1 tbsp olive oil

Sea salt and freshly cracked pepper, to taste

1/2 tsp sugar

8 oz of sugar snap peas

Equipment:

bowl

whisk

pot

Cooking instruction summary:

Combine the lemon juice, lemon zest, olive oil, Dijon mustard, sugar, sea salt, and freshly cracked pepper, to taste together in a bowl. Whisk until well combined.Bring a pot of water (seasoned with a bit of salt) to boil over high heat. Add the sugar snap peas and cook for 30 seconds. Drain and plunge into ice water to stop the cooking process and to ensure the color will stay bright green.Pour the sugar snap peas into the bowl with the vinaigrette and toss to coat evenly. Season with sea salt and freshly cracked pepper, to taste, if desired. Enjoy.

 

Step by step:


1. Combine the lemon juice, lemon zest, olive oil, Dijon mustard, sugar, sea salt, and freshly cracked pepper, to taste together in a bowl.

2. Whisk until well combined.Bring a pot of water (seasoned with a bit of salt) to boil over high heat.

3. Add the sugar snap peas and cook for 30 seconds.

4. Drain and plunge into ice water to stop the cooking process and to ensure the color will stay bright green.

5. Pour the sugar snap peas into the bowl with the vinaigrette and toss to coat evenly. Season with sea salt and freshly cracked pepper, to taste, if desired. Enjoy.


Nutrition Information:

Quickview
59k Calories
1g Protein
3g Total Fat
5g Carbs
15% Health Score
Limit These
Calories
59k
3%

Fat
3g
6%

  Saturated Fat
0.51g
3%

Carbohydrates
5g
2%

  Sugar
3g
3%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
1g
3%

Vitamin C
38mg
47%

Vitamin K
16µg
16%

Vitamin A
618IU
12%

Manganese
0.14mg
7%

Iron
1mg
7%

Fiber
1g
7%

Folate
25µg
6%

Vitamin B1
0.09mg
6%

Vitamin E
0.74mg
5%

Vitamin B6
0.1mg
5%

Vitamin B5
0.44mg
4%

Magnesium
14mg
4%

Potassium
125mg
4%

Phosphorus
32mg
3%

Vitamin B2
0.05mg
3%

Calcium
27mg
3%

Copper
0.05mg
2%

Vitamin B3
0.36mg
2%

Selenium
0.83µg
1%

Zinc
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Spicy Baked Cauliflower and Sweet Potatoes
Panch Phoran: Bengali Panch Phoran
Cinnamon Oatmeal Baked Apple
Grilled Coriander and Lime Chicken
Vegetarian Pasta Fagioli #MushroomMakeover Week 4
County Fair Funnel Cakes – you can make funnel cakes just like you buy out
Bake-from-the-freezer pizzas
Red Wine Poached Pears
Fresh Pea Salad
Whipped Feta & Grilled Peach Salad with Blueberry Balsamic Vinaigrette for #SundaySupper
Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

Two foreign nuns have just arrived in the USA by boat and one says to the other, "I hear that the people of this country actually eat dogs." "Odd," her companion replies, "but if we shall live in America, we might as well do as the Americans do." Nodding emphatically, the Mother Superior points to a hot dog vendor and they both walk towards the cart. "Two dogs, please," she says. The vendor is only too pleased to oblige and he wraps both hot dogs in foil and hands them over the counter. Excited, the nuns hurry over to a bench and begin to unwrap their "dogs." The Mother Superior is first to open hers. She begins to blush and then, staring at it for a moment, leans over to the other nun and whispers cautiously, "What part did you get?"

Popular Recipes
Aleppo Popcorn with Parmesan and Herbs

Foodnetwork

Confetti Succotash

Taste of Home

Poached Prawns with Fettuccine and French String Beans

Foodista

Chicken casserole with herby dumplings

BBC Good Food

Butterscotch bars

BBC Good Food