Tart Cherry Souffle’ #FennelFriday

Tart Cherry Souffle’ #FennelFriday is a Mediterranean recipe that serves 3. Watching your figure? This lacto ovo vegetarian recipe has 178 calories, 3g of protein, and 0g of fat per serving. For 83 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, cherry jam, egg whites, and a few other things to make it today. 80 people have tried and liked this recipe. It is brought to you by Café Terra Blog. From preparation to the plate, this recipe takes approximately 34 minutes. Overall, this recipe earns a rather bad spoonacular score of 16%. If you like this recipe, take a look at these similar recipes: Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, Venison Pizza with Roasted Veggies for #FennelFriday, and Smoked salmon soufflé tart.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 14 minutes

 

Ingredients:

1 Tbsp all purpose flour

½ cup homemade tart cherry jam

Pinch of cream of tarter

2 egg whites at room temperature

Pinch of salt

Equipment:

ramekin

oven

frying pan

stand mixer

hand mixer

spatula

whisk

bowl

Cooking instruction summary:

Preheat oven to 400°. Lightly grease three 4-oz. ramekins, then lightly dust ramekins with granulated sugar, shaking out excess. Place ramekins on a jelly-roll pan.Whisk together tart cherry jam, flour, divine dessert spice, and salt in a large bowl.With Kitchenaid mixer or electric mixer – Beat egg whites with cream of tartar at medium speed for 1 to 2 minutes or until soft peaks form.Gently fold one-fourth of egg white mixture into cherry mixture using a rubber spatula; fold in remaining egg whites just until blended. Pour gently into ramekins, filling each ramekin evenly. Wipe off the edges of the ramekins.Bake at 400° for 10 minutes; reduce heat to 350°, and bake 4 minutes or until soufflés rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar is optional. Serve immediately.

 

Step by step:


1. Preheat oven to 400°. Lightly grease three 4-oz. ramekins, then lightly dust ramekins with granulated sugar, shaking out excess.

2. Place ramekins on a jelly-roll pan.

3. Whisk together tart cherry jam, flour, divine dessert spice, and salt in a large bowl.With Kitchenaid mixer or electric mixer – Beat egg whites with cream of tartar at medium speed for 1 to 2 minutes or until soft peaks form.Gently fold one-fourth of egg white mixture into cherry mixture using a rubber spatula; fold in remaining egg whites just until blended.

4. Pour gently into ramekins, filling each ramekin evenly. Wipe off the edges of the ramekins.

5. Bake at 400° for 10 minutes; reduce heat to 350°, and bake 4 minutes or until soufflés rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar is optional.

6. Serve immediately.


Nutrition Information:

Quickview
178k Calories
2g Protein
0.22g Total Fat
41g Carbs
1% Health Score
Limit These
Calories
178k
9%

Fat
0.22g
0%

  Saturated Fat
0.09g
1%

Carbohydrates
41g
14%

  Sugar
27g
31%

Cholesterol
0.46mg
0%

Sodium
64mg
3%

Get Enough Of These
Protein
2g
5%

Selenium
5µg
9%

Vitamin B2
0.14mg
8%

Vitamin C
4mg
6%

Copper
0.06mg
3%

Folate
11µg
3%

Fiber
0.69g
3%

Iron
0.41mg
2%

Potassium
79mg
2%

Manganese
0.04mg
2%

Vitamin B1
0.03mg
2%

Phosphorus
16mg
2%

Calcium
13mg
1%

Magnesium
5mg
1%

covered percent of daily need
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Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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