Tart Cherry Souffle’ #FennelFriday
Tart Cherry Souffle’ #FennelFriday is a Mediterranean recipe that serves 3. Watching your figure? This lacto ovo vegetarian recipe has 178 calories, 3g of protein, and 0g of fat per serving. For 83 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. Head to the store and pick up salt, cherry jam, egg whites, and a few other things to make it today. 80 people have tried and liked this recipe. It is brought to you by Café Terra Blog. From preparation to the plate, this recipe takes approximately 34 minutes. Overall, this recipe earns a rather bad spoonacular score of 16%. If you like this recipe, take a look at these similar recipes: Honey-Tart Cherry Glazed Salmon with Rustic Tart Cherry Salsa, Venison Pizza with Roasted Veggies for #FennelFriday, and Smoked salmon soufflé tart.
Servings: 3
Preparation duration: 20 minutes
Cooking duration: 14 minutes
Ingredients:
1 Tbsp all purpose flour
½ cup homemade tart cherry jam
Pinch of cream of tarter
2 egg whites at room temperature
Pinch of salt
Equipment:
ramekin
oven
frying pan
stand mixer
hand mixer
spatula
whisk
bowl
Cooking instruction summary:
Preheat oven to 400°. Lightly grease three 4-oz. ramekins, then lightly dust ramekins with granulated sugar, shaking out excess. Place ramekins on a jelly-roll pan.Whisk together tart cherry jam, flour, divine dessert spice, and salt in a large bowl.With Kitchenaid mixer or electric mixer – Beat egg whites with cream of tartar at medium speed for 1 to 2 minutes or until soft peaks form.Gently fold one-fourth of egg white mixture into cherry mixture using a rubber spatula; fold in remaining egg whites just until blended. Pour gently into ramekins, filling each ramekin evenly. Wipe off the edges of the ramekins.Bake at 400° for 10 minutes; reduce heat to 350°, and bake 4 minutes or until soufflés rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar is optional. Serve immediately.
Step by step:
1. Preheat oven to 400°. Lightly grease three 4-oz. ramekins, then lightly dust ramekins with granulated sugar, shaking out excess.
2. Place ramekins on a jelly-roll pan.
3. Whisk together tart cherry jam, flour, divine dessert spice, and salt in a large bowl.With Kitchenaid mixer or electric mixer – Beat egg whites with cream of tartar at medium speed for 1 to 2 minutes or until soft peaks form.Gently fold one-fourth of egg white mixture into cherry mixture using a rubber spatula; fold in remaining egg whites just until blended.
4. Pour gently into ramekins, filling each ramekin evenly. Wipe off the edges of the ramekins.
5. Bake at 400° for 10 minutes; reduce heat to 350°, and bake 4 minutes or until soufflés rise and are set. (Center should be slightly loose when shaken.) Dust with powdered sugar is optional.
6. Serve immediately.
Nutrition Information:
covered percent of daily need
