Basil Sweet Potato Noodle, Feta and Sweet Corn Miso Carbonara

Need a gluten free main course? Basil Sweet Potato Noodle, Fetan and Sweet Corn Miso Carbonara could be a spectacular recipe to try. One portion of this dish contains approximately 24g of protein, 49g of fat, and a total of 723 calories. This recipe serves 3. For $3.37 per serving, this recipe covers 33% of your daily requirements of vitamins and minerals. 373 people have made this recipe and would make it again. It is a pretty expensive recipe for fans of Mediterranean food. It is brought to you by Half Baked Harvest. A mixture of Miso Soybean Paste, olive oil, garlic, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 93%. Users who liked this recipe also liked Sweet Corn, Basil, & Feta Chicken Salad, Mexicali Sweet Potato Noodle Salad with Roasted Poblanos and Corn, and Sweet Potato Cakes with Yellow Corn, Basil and Goat Cheese.

Servings: 3

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

toasted almonds, sliced or chopped

3 slices thick cut bacon or pancetta, diced (optional)

3 ears fresh corn, kernels removed

3 eggs

1/2 cup crumbled feta

1 handful fresh basil, roughly chopped

2 cloves garlic, minced or grated

juice of 1 lemon

kosher salt + pepper

1 tablespoon white miso paste*

3 tablespoons olive oil

pinch of crushed red pepper flakes

3 medium sweet potatoes, spiralized*

Equipment:

frying pan

measuring cup

Cooking instruction summary:

InstructionsHeat a large skillet over medium heat. Once hot add the bacon or pancetta (if using). Let the bacon get nice and crispy, about 2-3 minutes. Remove the bacon from the skillet and drain any grease. Return the skillet to medium heat and add the olive oil. Add the minced garlic and saut for about 1 minute to soften. Add the spiralized sweet potato noodles to the skillet and give it a good toss, continue cooking, stirring often until the noodles have softened, but are not mushy, about 5-8 minutes. Once the noodles are soft, stir in the corn and cook another 2-3 minutes.Beat together the eggs, miso and a large pinch of pepper in a glass measuring cup. Remove the noodles from the heat and pour the egg mixture into the noodles, tossing quickly (to ensure the eggs do not scramble) until the eggs thicken and create a sauce. Add the lemon juice, basil and crumbled feta and gently toss to combine with the noodles.Season the noodles with plenty of freshly ground black pepper, salt to taste and add a pinch of crushed red pepper flakes. Garnish with toasted almonds, fresh basil and sliced avocado. EAT!

 

Step by step:


1. Heat a large skillet over medium heat. Once hot add the bacon or pancetta (if using).

2. Let the bacon get nice and crispy, about 2-3 minutes.

3. Remove the bacon from the skillet and drain any grease. Return the skillet to medium heat and add the olive oil.

4. Add the minced garlic and saut for about 1 minute to soften.

5. Add the spiralized sweet potato noodles to the skillet and give it a good toss, continue cooking, stirring often until the noodles have softened, but are not mushy, about 5-8 minutes. Once the noodles are soft, stir in the corn and cook another 2-3 minutes.Beat together the eggs, miso and a large pinch of pepper in a glass measuring cup.

6. Remove the noodles from the heat and pour the egg mixture into the noodles, tossing quickly (to ensure the eggs do not scramble) until the eggs thicken and create a sauce.

7. Add the lemon juice, basil and crumbled feta and gently toss to combine with the noodles.Season the noodles with plenty of freshly ground black pepper, salt to taste and add a pinch of crushed red pepper flakes.

8. Garnish with toasted almonds, fresh basil and sliced avocado. EAT!


Nutrition Information:

Quickview
805k Calories
25g Protein
48g Total Fat
73g Carbs
34% Health Score
Limit These
Calories
805k
40%

Fat
48g
75%

  Saturated Fat
11g
72%

Carbohydrates
73g
24%

  Sugar
18g
20%

Cholesterol
200mg
67%

Sodium
1031mg
45%

Get Enough Of These
Protein
25g
51%

Vitamin A
32633IU
653%

Manganese
1mg
76%

Vitamin E
11mg
74%

Vitamin B2
0.94mg
55%

Phosphorus
547mg
55%

Fiber
12g
51%

Magnesium
187mg
47%

Vitamin B6
0.88mg
44%

Potassium
1368mg
39%

Copper
0.77mg
39%

Vitamin B5
3mg
37%

Selenium
25µg
36%

Vitamin B1
0.51mg
34%

Calcium
306mg
31%

Folate
109µg
27%

Vitamin B3
5mg
26%

Zinc
3mg
25%

Iron
4mg
24%

Vitamin C
16mg
20%

Vitamin K
17µg
17%

Vitamin B12
0.93µg
15%

Vitamin D
1µg
7%

covered percent of daily need
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John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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