No-Sugar Homemade Jam
No-Sugar Homemade Jam could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 108 calories. For 91 cents per serving, you get a condiment that serves 4. A mixture of blackberries, lemon zest, peach, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 6 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Fountain Venue Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Healthy Homemade Sugar-Free Strawberry Jam (only 5 ingredients!), Healthy Homemade No-Cook Strawberry Jam (sugar free!), and Low-Sugar Strawberry Freezer Jam + Tips & Tricks to Setting Jam for similar recipes.
Servings: 4
Ingredients:
1 cup blackberries (see notes for fruit substitutions)
2 tablespoons chia seeds
3 tablespoons honey (see notes)
Optional: 1 tablespoon lemon or lime juice and/or the zest the whole lemon or lime
1 peach, peeled, pitted and diced
Equipment:
sauce pan
frying pan
Cooking instruction summary:
In a small saucepan over medium heat, combine the blackberries, peach, and lemon juice and zest, if using (or substitute fruit of choice, amount directed below).As the mixture begins to boil, mash the fruit with the back of a fork until it breaks down. This should take 5 minutes, give or take a few minutes depending on the type of fruit used.Remover the pan from the heat. Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.Add the chia seeds and stir to incorporate. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar or air-tight container and refrigerate.The jam will keep for approximately 2 weeks in the fridge and may be frozen.
Step by step:
1. In a small saucepan over medium heat, combine the blackberries, peach, and lemon juice and zest, if using (or substitute fruit of choice, amount directed below).As the mixture begins to boil, mash the fruit with the back of a fork until it breaks down. This should take 5 minutes, give or take a few minutes depending on the type of fruit used.
2. Remover the pan from the heat. Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.
3. Add the chia seeds and stir to incorporate.
4. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar or air-tight container and refrigerate.The jam will keep for approximately 2 weeks in the fridge and may be frozen.
Nutrition Information:
covered percent of daily need
