Paprika Panko Crusted Chicken Thighs

Paprika Panko Crusted Chicken Thighs requires about 40 minutes from start to finish. One serving contains 340 calories, 22g of protein, and 20g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 5. It is brought to you by For the Love of Cooking. If you have chicken thighs, paprika, panko bread crumbs, and a few other ingredients on hand, you can make it. 563 people were glad they tried this recipe. It works well as a very reasonably priced main course. With a spoonacular score of 62%, this dish is good. Try Panko-Crusted Roast Chicken Thighs with Mustard and Thyme, Crispy Oven Fried Panko Chicken Thighs, and Oven Fried Chicken Thighs With Panko and Parmesan for similar recipes.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 chicken thighs

1 tsp garlic powder

2/3 cup of low fat buttermilk

1/2 tsp onion powder

1 1/2 cups of panko crumbs

1 1/2 tbsp paprika

Sea salt and freshly cracked pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.

 

Step by step:


1. Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.

2. Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated.

3. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.

4. Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear.

5. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.


Nutrition Information:

Quickview
339k Calories
22g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
339k
17%

Fat
20g
31%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
112mg
37%

Sodium
448mg
19%

Get Enough Of These
Protein
22g
44%

Selenium
26µg
38%

Vitamin B3
6mg
33%

Phosphorus
246mg
25%

Vitamin B6
0.48mg
24%

Vitamin A
1107IU
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.3mg
17%

Vitamin B12
0.86µg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Iron
2mg
12%

Manganese
0.23mg
11%

Potassium
371mg
11%

Magnesium
37mg
9%

Calcium
85mg
9%

Fiber
1g
6%

Folate
25µg
6%

Copper
0.13mg
6%

Vitamin E
0.87mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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