Paprika Panko Crusted Chicken Thighs

Paprika Panko Crusted Chicken Thighs requires about 40 minutes from start to finish. One serving contains 340 calories, 22g of protein, and 20g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 5. It is brought to you by For the Love of Cooking. If you have chicken thighs, paprika, panko bread crumbs, and a few other ingredients on hand, you can make it. 563 people were glad they tried this recipe. It works well as a very reasonably priced main course. With a spoonacular score of 62%, this dish is good. Try Panko-Crusted Roast Chicken Thighs with Mustard and Thyme, Crispy Oven Fried Panko Chicken Thighs, and Oven Fried Chicken Thighs With Panko and Parmesan for similar recipes.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 chicken thighs

1 tsp garlic powder

2/3 cup of low fat buttermilk

1/2 tsp onion powder

1 1/2 cups of panko crumbs

1 1/2 tbsp paprika

Sea salt and freshly cracked pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.

 

Step by step:


1. Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.

2. Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated.

3. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.

4. Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear.

5. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.


Nutrition Information:

Quickview
339k Calories
22g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
339k
17%

Fat
20g
31%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
112mg
37%

Sodium
448mg
19%

Get Enough Of These
Protein
22g
44%

Selenium
26µg
38%

Vitamin B3
6mg
33%

Phosphorus
246mg
25%

Vitamin B6
0.48mg
24%

Vitamin A
1107IU
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.3mg
17%

Vitamin B12
0.86µg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Iron
2mg
12%

Manganese
0.23mg
11%

Potassium
371mg
11%

Magnesium
37mg
9%

Calcium
85mg
9%

Fiber
1g
6%

Folate
25µg
6%

Copper
0.13mg
6%

Vitamin E
0.87mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

One fast food hamburger may contain meat from 100 different cows.

Food Joke

Juan was driving down a country lane in his pickup when suddenly a chicken darted into the road in front of him. He slammed on his brakes, but realized that the chicken wasspeeding off down the road at about 30 miles an hour. Intrigued, he tried to follow the bird with his truck, but he couldn`t catch up to the accelerating chicken. Seeing itturn into a small farm, Juan followed it. To his astonishment, he realized that the chicken had three legs. Looking around the small farm, he noticed that ALL of thechickens had three legs.The farmer came out of his house, and Juan said, "Three-legged chickens? That`s astonishing!"The farmer replied, "Yep. I bred `em that way because I love drumsticks."Juan was curious. "How does a three-legged chicken taste?"The farmer smiled. "Dunno. Haven`t been able to catch one yet."

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