Paprika Panko Crusted Chicken Thighs

Paprika Panko Crusted Chicken Thighs requires about 40 minutes from start to finish. One serving contains 340 calories, 22g of protein, and 20g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 5. It is brought to you by For the Love of Cooking. If you have chicken thighs, paprika, panko bread crumbs, and a few other ingredients on hand, you can make it. 563 people were glad they tried this recipe. It works well as a very reasonably priced main course. With a spoonacular score of 62%, this dish is good. Try Panko-Crusted Roast Chicken Thighs with Mustard and Thyme, Crispy Oven Fried Panko Chicken Thighs, and Oven Fried Chicken Thighs With Panko and Parmesan for similar recipes.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 chicken thighs

1 tsp garlic powder

2/3 cup of low fat buttermilk

1/2 tsp onion powder

1 1/2 cups of panko crumbs

1 1/2 tbsp paprika

Sea salt and freshly cracked pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.

 

Step by step:


1. Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.

2. Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated.

3. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.

4. Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear.

5. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.


Nutrition Information:

Quickview
339k Calories
22g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
339k
17%

Fat
20g
31%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
112mg
37%

Sodium
448mg
19%

Get Enough Of These
Protein
22g
44%

Selenium
26µg
38%

Vitamin B3
6mg
33%

Phosphorus
246mg
25%

Vitamin B6
0.48mg
24%

Vitamin A
1107IU
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.3mg
17%

Vitamin B12
0.86µg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Iron
2mg
12%

Manganese
0.23mg
11%

Potassium
371mg
11%

Magnesium
37mg
9%

Calcium
85mg
9%

Fiber
1g
6%

Folate
25µg
6%

Copper
0.13mg
6%

Vitamin E
0.87mg
6%

Vitamin K
5µg
5%

covered percent of daily need
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Food Trivia

The reason why peppers taste hot is because of a chemical compound called capsaicin, which bonds to your sensory nerves and tricks them into thinking your mouth is actually being burned.

Food Joke

Man goes into a bar with an ostrich and a cat. The bar tender says "What would you like Sir?" The Man Says "I'll have a pint of beer" He looks at the ostrich and says "What will you have?" "I'll have a pint of beer" says the ostrich. He looks at the cat "What will you have?" Half a pint of beer - but I'm not paying!" . "That will be?12.65" says the bartender. So the man reaches into his pocket and pulls out exactly?12.65. The next day after work the man goes into the same bar. "What'll it be today" says the bartender "Double whisky on the rocks" says the man He looks at the ostrich and says "What will you have?" "I'll join you in a double whisky" says the ostrich He looks at the cat "What will you have?" "Half a pint of beer - but I'm not paying!" "That will be?21.95" says the bartender So the man reaches into his pocket and pulls out exactly?21.95. The next day after work the man goes into the same bar. "Excuse me" the bartender says "I was just wondering why, no matter what the price, you always have the exact change in your pocket?" "Well" says the man "When my grandmother died she left me everything in her house and inside there was a lamp so I rubbed it and out popped a genie. It granted me three wishes so I asked that every time I wanted to buy something I would have the exact change in my pocket" "That's brilliant" says the bartender "You'll never ever run out of money. What else did you ask for?" "A bird with long legs and a tight pussy"

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