Paprika Panko Crusted Chicken Thighs

Paprika Panko Crusted Chicken Thighs requires about 40 minutes from start to finish. One serving contains 340 calories, 22g of protein, and 20g of fat. For 95 cents per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 5. It is brought to you by For the Love of Cooking. If you have chicken thighs, paprika, panko bread crumbs, and a few other ingredients on hand, you can make it. 563 people were glad they tried this recipe. It works well as a very reasonably priced main course. With a spoonacular score of 62%, this dish is good. Try Panko-Crusted Roast Chicken Thighs with Mustard and Thyme, Crispy Oven Fried Panko Chicken Thighs, and Oven Fried Chicken Thighs With Panko and Parmesan for similar recipes.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

5 chicken thighs

1 tsp garlic powder

2/3 cup of low fat buttermilk

1/2 tsp onion powder

1 1/2 cups of panko crumbs

1 1/2 tbsp paprika

Sea salt and freshly cracked pepper, to taste

Equipment:

baking sheet

aluminum foil

oven

Cooking instruction summary:

Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.

 

Step by step:


1. Preheat the oven to 375 degrees. Line a baking sheet with tin foil then place two (oven safe) cooling racks on the baking sheet. This will help the chicken "air bake" which means the thighs cook evenly and will allow the chicken to be crispy on all sides.

2. Pour the buttermilk into a dish. In another dish, combine the panko, paprika, garlic powder, onion powder, sea salt and freshly cracked pepper, to taste; mix until well combined. Dip the chicken into the buttermilk then dip into the panko crumb mixture until evenly coated.

3. Place the coated chicken onto the baking rack lined baking sheet; repeat with the remaining chicken thighs. Season the top of the crusted chicken thighs with a little more sea salt and freshly cracked pepper, to taste, then spray with cooking spray.

4. Place into the oven and bake for 25-30 minutes or until 170 degrees and the juices run clear.

5. Remove from the oven and let the chicken rest for 5 minutes before serving. Enjoy.


Nutrition Information:

Quickview
339k Calories
22g Protein
20g Total Fat
16g Carbs
8% Health Score
Limit These
Calories
339k
17%

Fat
20g
31%

  Saturated Fat
5g
34%

Carbohydrates
16g
6%

  Sugar
2g
3%

Cholesterol
112mg
37%

Sodium
448mg
19%

Get Enough Of These
Protein
22g
44%

Selenium
26µg
38%

Vitamin B3
6mg
33%

Phosphorus
246mg
25%

Vitamin B6
0.48mg
24%

Vitamin A
1107IU
22%

Vitamin B1
0.28mg
19%

Vitamin B2
0.3mg
17%

Vitamin B12
0.86µg
14%

Vitamin B5
1mg
14%

Zinc
1mg
13%

Iron
2mg
12%

Manganese
0.23mg
11%

Potassium
371mg
11%

Magnesium
37mg
9%

Calcium
85mg
9%

Fiber
1g
6%

Folate
25µg
6%

Copper
0.13mg
6%

Vitamin E
0.87mg
6%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

Popular Recipes
Chicken Teriyaki Kabobs

Healthy Spinach Lasagna Rolls

The girl Who Ate Everything

Cornbread Muffins

Eat at Home Cooks

Banana Pineapple Cake

This Gal Cooks

Whole Wheat Chocolate Chip Oatmeal Cookies with Salted Date Caramel

Ambitious Kitchen