Stuffed Flank Steak – 5 Points
If you have approximately 1 hour and 5 minutes to spend in the kitchen, Stuffed Flank Steak – 5 Points might be an awesome gluten free and primal recipe to try. This recipe serves 4. This main course has 219 calories, 28g of protein, and 10g of fat per serving. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 419 people have made this recipe and would make it again. If you have red bell pepper, spinach, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Muffuletta-Style Grilled Stuffed Flank Steak (Stuffed With Salumi, Provolone, and Olive Salad), Stuffed Flank Steak, and Stuffed Flank Steak.
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 50 minutes
Ingredients:
1/2 cup fat free feta cheese
1 lb lean flank steak, trimmed of fat
2 cloves garlic, minced
1/2 cup red bell pepper, diced finely
1/2 tsp red pepper flakes
Salt & pepper
3 cups fresh spinach
Equipment:
kitchen twine
meat tenderizer
oven
baking pan
Cooking instruction summary:
InstructionsPreheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.Place in an 11” x 7” baking dish coated with non-fat cooking spray. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.
Step by step:
1. Preheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.
2. Place in an 11” x 7” baking dish coated with non-fat cooking spray.
3. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.
4. Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.
Nutrition Information:
covered percent of daily need
