Stuffed Flank Steak – 5 Points

If you have approximately 1 hour and 5 minutes to spend in the kitchen, Stuffed Flank Steak – 5 Points might be an awesome gluten free and primal recipe to try. This recipe serves 4. This main course has 219 calories, 28g of protein, and 10g of fat per serving. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 419 people have made this recipe and would make it again. If you have red bell pepper, spinach, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Muffuletta-Style Grilled Stuffed Flank Steak (Stuffed With Salumi, Provolone, and Olive Salad), Stuffed Flank Steak, and Stuffed Flank Steak.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup fat free feta cheese

1 lb lean flank steak, trimmed of fat

2 cloves garlic, minced

1/2 cup red bell pepper, diced finely

1/2 tsp red pepper flakes

Salt & pepper

3 cups fresh spinach

Equipment:

kitchen twine

meat tenderizer

oven

baking pan

Cooking instruction summary:

InstructionsPreheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.Place in an 11” x 7” baking dish coated with non-fat cooking spray. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.

 

Step by step:


1. Preheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.

2. Place in an 11” x 7” baking dish coated with non-fat cooking spray.

3. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.

4. Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.


Nutrition Information:

Quickview
218k Calories
27g Protein
9g Total Fat
3g Carbs
58% Health Score
Limit These
Calories
218k
11%

Fat
9g
15%

  Saturated Fat
5g
32%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
486mg
21%

Get Enough Of These
Protein
27g
56%

Vitamin K
111µg
106%

Vitamin A
2846IU
57%

Selenium
36µg
53%

Vitamin B6
0.89mg
44%

Vitamin B3
7mg
38%

Vitamin C
30mg
37%

Zinc
5mg
34%

Phosphorus
311mg
31%

Vitamin B12
1µg
22%

Vitamin B2
0.35mg
21%

Folate
73µg
18%

Potassium
574mg
16%

Iron
2mg
15%

Calcium
143mg
14%

Manganese
0.27mg
14%

Magnesium
49mg
12%

Vitamin B5
0.98mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Copper
0.13mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

Sugar is the only taste that humans are born craving.

Food Joke

Two rednecks, Bubba and Earl, were driving down the road drinking a couple of bottles of Bud. The passenger, Bubba, said "Lookey thar up ahead, Earl, it's a police roadblock! We're gonna get busted fer drinkin' these here beers!" "Don't worry, Bubba," Earl said. "We'll just pull over and finish drinkin' these beers then peel off the label and stick it on our foreheads, and throw the bottles under the seat." "What fer?", asked Bubba. "Just let me do the talkin', OK?," said Earl. Well, they finished their beers, threw the empties out of sight & put label on each of their foreheads. When they reached the roadblock, the sheriff said, "You boys been drinkin'?" "No, sir," said Earl while pointing at the labels. "We're on the patch."

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