Stuffed Flank Steak – 5 Points

If you have approximately 1 hour and 5 minutes to spend in the kitchen, Stuffed Flank Steak – 5 Points might be an awesome gluten free and primal recipe to try. This recipe serves 4. This main course has 219 calories, 28g of protein, and 10g of fat per serving. For $2.8 per serving, this recipe covers 25% of your daily requirements of vitamins and minerals. 419 people have made this recipe and would make it again. If you have red bell pepper, spinach, garlic, and a few other ingredients on hand, you can make it. It will be a hit at your valentin day event. It is brought to you by Laa Loosh. With a spoonacular score of 98%, this dish is outstanding. Similar recipes include Muffuletta-Style Grilled Stuffed Flank Steak (Stuffed With Salumi, Provolone, and Olive Salad), Stuffed Flank Steak, and Stuffed Flank Steak.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 50 minutes

 

Ingredients:

1/2 cup fat free feta cheese

1 lb lean flank steak, trimmed of fat

2 cloves garlic, minced

1/2 cup red bell pepper, diced finely

1/2 tsp red pepper flakes

Salt & pepper

3 cups fresh spinach

Equipment:

kitchen twine

meat tenderizer

oven

baking pan

Cooking instruction summary:

InstructionsPreheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.Place in an 11” x 7” baking dish coated with non-fat cooking spray. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.

 

Step by step:


1. Preheat oven to 350.Steam your spinach leaves to wilt them. Tenderize your steak by butterflying or splitting the meat down the center so it lays flat and then pound it with a meat pounder, or mallet.Rub minced garlic evenly over the steak, and then sprinkle steak with salt, pepper and red pepper flakes.Layer the spinach, bell peppers and feta cheese onto steak.Then, starting at one end, roll the steak up like a big sushi roll, making sure to pull at the ends so it doesn’t get too thick in the middle. Tie it with kitchen string every couple of inches. Season with additional salt and pepper.

2. Place in an 11” x 7” baking dish coated with non-fat cooking spray.

3. Bake, uncovered, at 350° for about 45-50 minutes or until meat is tender, and until the internal temperature of the roll is at least 145 degrees F.

4. Remove from oven and allow it to cool for about 10 minutes before slicing it into 4, equally sized rounds.


Nutrition Information:

Quickview
218k Calories
27g Protein
9g Total Fat
3g Carbs
58% Health Score
Limit These
Calories
218k
11%

Fat
9g
15%

  Saturated Fat
5g
32%

Carbohydrates
3g
1%

  Sugar
1g
2%

Cholesterol
84mg
28%

Sodium
486mg
21%

Get Enough Of These
Protein
27g
56%

Vitamin K
111µg
106%

Vitamin A
2846IU
57%

Selenium
36µg
53%

Vitamin B6
0.89mg
44%

Vitamin B3
7mg
38%

Vitamin C
30mg
37%

Zinc
5mg
34%

Phosphorus
311mg
31%

Vitamin B12
1µg
22%

Vitamin B2
0.35mg
21%

Folate
73µg
18%

Potassium
574mg
16%

Iron
2mg
15%

Calcium
143mg
14%

Manganese
0.27mg
14%

Magnesium
49mg
12%

Vitamin B5
0.98mg
10%

Vitamin B1
0.14mg
9%

Vitamin E
1mg
8%

Copper
0.13mg
6%

Fiber
1g
4%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

A monastery in the English countryside had fallen on hard times, and decided to establish a business to defray their expenses, such as a bakery or winery. Being English, however, they decided to open a fish-and-chips restaurant. The establishment soon became very popular, attracting people from all over. One city fellow, thinking himself clever, asked one of the brothers standing nearby, "I suppose you're the 'fish friar'?" "No", answered the brother levelly, "I'm the 'chip monk'".

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