No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites requires approximately 30 minutes from start to finish. This condiment has 104 calories, 2g of protein, and 6g of fat per serving. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 22. Several people made this recipe, and 156 would say it hit the spot. This recipe from Lady Behind the Curtain requires chia seeds, flaxseeds, coconut, and flaxseed meal. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Energy Bites, No Bake Chocolate and Peanut Butter Energy Bites, and No bake peanut butter and dark chocolate energy bites.

Servings: 22

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds

1/2 cup mini chocolate chips

1 cup flaked coconut

1/2 flaxseed meal

1 tablespoon whole flaxseeds

1/3 cup honey

1 cup quick oats

1/2 cup peanut butter

1 teaspoon vanilla paste or extract

Equipment:

bowl

Cooking instruction summary:

In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.Mix to combine.Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.

 

Step by step:


1. In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.

2. Mix to combine.

3. Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.

4. Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.


Nutrition Information:

Quickview
103k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.61mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.31mg
15%

Fiber
1g
6%

Phosphorus
48mg
5%

Magnesium
19mg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Vitamin B1
0.03mg
2%

Potassium
73mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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