No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites requires approximately 30 minutes from start to finish. This condiment has 104 calories, 2g of protein, and 6g of fat per serving. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 22. Several people made this recipe, and 156 would say it hit the spot. This recipe from Lady Behind the Curtain requires chia seeds, flaxseeds, coconut, and flaxseed meal. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Energy Bites, No Bake Chocolate and Peanut Butter Energy Bites, and No bake peanut butter and dark chocolate energy bites.

Servings: 22

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds

1/2 cup mini chocolate chips

1 cup flaked coconut

1/2 flaxseed meal

1 tablespoon whole flaxseeds

1/3 cup honey

1 cup quick oats

1/2 cup peanut butter

1 teaspoon vanilla paste or extract

Equipment:

bowl

Cooking instruction summary:

In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.Mix to combine.Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.

 

Step by step:


1. In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.

2. Mix to combine.

3. Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.

4. Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.


Nutrition Information:

Quickview
103k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.61mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.31mg
15%

Fiber
1g
6%

Phosphorus
48mg
5%

Magnesium
19mg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Vitamin B1
0.03mg
2%

Potassium
73mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

Three mice are sitting in a bar in a pretty rough neighbourhood late at night trying to impress each other about how tough they are. The first mouse pounds a shot of scotch, slams the glass onto the bar, turns to the second mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The second mouse orders up two shots of sour mash, pounds them both, slams each glass onto the bar, turns to the first mouse and replies: "Yeah, well when I see rat poison, I collect as much as I can, take it home, grind it up into a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The first mouse and the second mouse then turn to the third mouse. The third mouse lets out a long sigh and says to the first two, "I don't have time for this bull. I gotta go home and screw the cat."

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