No Bake Peanut Butter Energy Bites

No Bake Peanut Butter Energy Bites requires approximately 30 minutes from start to finish. This condiment has 104 calories, 2g of protein, and 6g of fat per serving. For 17 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 22. Several people made this recipe, and 156 would say it hit the spot. This recipe from Lady Behind the Curtain requires chia seeds, flaxseeds, coconut, and flaxseed meal. It is a good option if you're following a gluten free and dairy free diet. With a spoonacular score of 14%, this dish is rather bad. If you like this recipe, you might also like recipes such as No Bake Peanut Butter Energy Bites, No Bake Chocolate and Peanut Butter Energy Bites, and No bake peanut butter and dark chocolate energy bites.

Servings: 22

Preparation duration: 30 minutes

 

Ingredients:

1 tablespoon chia seeds

1/2 cup mini chocolate chips

1 cup flaked coconut

1/2 flaxseed meal

1 tablespoon whole flaxseeds

1/3 cup honey

1 cup quick oats

1/2 cup peanut butter

1 teaspoon vanilla paste or extract

Equipment:

bowl

Cooking instruction summary:

In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.Mix to combine.Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.

 

Step by step:


1. In a medium bowl add the oats, coconut, flaxseed meal, flaxseeds, chia seeds.

2. Mix to combine.

3. Add the chocolate chips, peanut butter, honey and vanilla to the oat mixture.

4. Mix until all the ingredients are coated.Refrigerate 30 minutes. (it makes making the bites easier)Using a tablespoon, scoop out peanut butter mixture and form into a ball.Store in the refrigerator.


Nutrition Information:

Quickview
103k Calories
2g Protein
5g Total Fat
11g Carbs
1% Health Score
Limit These
Calories
103k
5%

Fat
5g
9%

  Saturated Fat
2g
15%

Carbohydrates
11g
4%

  Sugar
7g
9%

Cholesterol
0.61mg
0%

Sodium
31mg
1%

Get Enough Of These
Protein
2g
5%

Manganese
0.31mg
15%

Fiber
1g
6%

Phosphorus
48mg
5%

Magnesium
19mg
5%

Vitamin B3
0.92mg
5%

Vitamin E
0.56mg
4%

Copper
0.07mg
4%

Selenium
2µg
3%

Iron
0.5mg
3%

Zinc
0.4mg
3%

Vitamin B1
0.03mg
2%

Potassium
73mg
2%

Vitamin B6
0.04mg
2%

Folate
7µg
2%

Calcium
14mg
1%

Vitamin B5
0.12mg
1%

covered percent of daily need
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Related Videos:

No-Bake Healthy Granola Energy Bites Recipe (Peanut Butter Chocolate)

 

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Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

On a group of beautiful deserted tropical islands in the middle of nowhere, the following people are suddenly stranded by, as you might expect, a shipwreck: 2 Italian men and 1 Italian woman, 2 French men and 1 French woman, 2 German men and 1 German woman, 2 Greek men and 1 Greek woman, 2 English men and 1 English woman, 2 Bulgarian men and 1 Bulgarian woman, 2 Japanese men and 1 Japanese woman, 2 Chinese men and 1 Chinese woman, 2 American men and 1 American woman, and 2 Irish men and 1 Irish woman One month later on these same absolutely stunningly beautiful desert islands in the middle of nowhere, the following things have occurred: One Italian man killed the other Italian man for the Italian woman. The two French men and the French woman are living happily together in a menage-a-trois. The two German men have a strict weekly schedule of alternating visits with the German woman. The two Greek men are sleeping with each other and the Greek woman is cleaning and cooking for them. The two English men are waiting for someone to introduce them to the English woman. The two Bulgarian men took one long look at the endless ocean, another long look at the Bulgarian woman, and started swimming. The two Japanese men have faxed Tokyo and are awaiting instructions. The two Chinese men have set up a pharmacy, a liquor store, a restaurant, and a laundry, and have got the woman pregnant in order to supply employees for the store. The two American men are contemplating the virtues of suicide because the American woman keeps endlessly complaining about her body,the true nature of feminism, how she can do everything they can do, the necessity of fulfillment, the equal division of household chores, how sand and palm trees make her look fat, how her last boyfriend respected her opinion and treated her nicer than they do, how her relationship with her mother is improving, and at least the taxes are low and it isn't raining. The two Irish men have divided the island into North and South and set up a distillery. They do not remember if sex is in the picture because it gets sort of foggy after the first few liters of coconut whiskey. But they're satisfied because at least the English aren't having any fun.

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