Hearty Italian White Bean Soup

Hearty Italian White Bean Soup could be just the gluten free, dairy free, and lacto ovo vegetarian recipe you've been looking for. This recipe makes 6 servings with 159 calories, 8g of protein, and 3g of fat each. For 95 cents per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. It is brought to you by Taste of Home. 23 people found this recipe to be delicious and satisfying. A few people really liked this soup. It is perfect for Winter. This recipe is typical of Mediterranean cuisine. If you have canned navy beans, celery, zucchini, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 93%. This score is awesome. If you like this recipe, you might also like recipes such as Hearty Lentil and White Bean Soup, Hearty Tuscan White Bean Soup, and Hearty White Bean and Spinach Soup with Rosemary and Garlic (Vegan).

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

1 can (15-1/2 ounces) navy beans, rinsed and drained

1 can (8 ounces) tomato sauce

2 medium carrots, chopped

2 celery ribs, chopped

2 to 2-1/2 cups vegetable or chicken broth

2 tablespoons minced fresh parsley or 2 teaspoons dried parsley flakes

1-1/2 teaspoons minced fresh thyme or 1/2 teaspoon dried thyme

1 teaspoon finely chopped seeded jalapeno pepper

1 tablespoon olive oil

1 medium onion, chopped

1 medium potato, peeled and cut into 1/2-inch cubes

1 medium zucchini, chopped

Equipment:

dutch oven

Cooking instruction summary:

Directions In a Dutch oven, heat oil over medium-high heat. Add potato and carrots; cook and stir 3 minutes. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender. Yield: 6 servings. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Editor's Note: Wear disposable gloves when cutting hot peppers; the oils can burn skin. Avoid touching your face. Originally published as Hearty Italian White Bean Soup in Simple & Delicious Nutritional Facts 1 cup equals 164 calories, 3 g fat (trace saturated fat), 0 cholesterol, 714 mg sodium, 29 g carbohydrate, 6 g fiber, 8 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a Dutch oven, heat oil over medium-high heat.

2. Add potato and carrots; cook and stir 3 minutes.

3. Add onion, celery, zucchini and jalapeno; cook and stir 3-4 minutes or until vegetables are crisp-tender.

4. Stir in remaining ingredients; bring to a boil. Reduce heat; simmer, covered, 12-15 minutes or until vegetables are tender.


Nutrition Information:

Quickview
138k Calories
7g Protein
3g Total Fat
22g Carbs
40% Health Score
Limit These
Calories
138k
7%

Fat
3g
5%

  Saturated Fat
0.49g
3%

Carbohydrates
22g
7%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
831mg
36%

Get Enough Of These
Protein
7g
14%

Vitamin A
3824IU
77%

Vitamin K
34µg
33%

Vitamin C
20mg
25%

Manganese
0.48mg
24%

Fiber
5g
23%

Folate
70µg
18%

Potassium
615mg
18%

Phosphorus
144mg
14%

Magnesium
53mg
13%

Copper
0.26mg
13%

Iron
2mg
13%

Vitamin B6
0.23mg
12%

Vitamin E
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
8%

Vitamin B2
0.13mg
8%

Calcium
67mg
7%

Selenium
4µg
6%

Zinc
0.9mg
6%

Vitamin B5
0.43mg
4%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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