Fresh Watermelon Soup with Basil Ricotta

Fresh Watermelon Soup with Basil Ricottan is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 140 calories. For 47 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. 30 people found this recipe to be tasty and satisfying. If you have basil leaves, watermelon, reduced fat ricotta cheese, and a few other ingredients on hand, you can make it. It works well as a soup. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Not Enough Cinnamon. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Ricotta Gnocchi with Basil & Fresh Mozzarella, Blistered Tomato and Ricotta Bruschetta with Fresh Basil, and Fresh Basil Ricotta Yogurt Dip with Peaches for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

16 basil leaves, chopped

3 tbsp olive oil

5 oz / 150 g reduced fat ricotta

salt and pepper

2 lb / 900 g seedless watermelon (about half a watermelon)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Cut watermelon into sections, cut off the rinds and roughly chop the flesh. Transfer them to the bowl of your food processor or blender, add 2 tablespoons of olive oil and a pinch a salt. Process until smooth. Pour watermelon soup into glasses and refrigerate while you're preparing the rest of the recipe. In a small bowl, combine together ricotta, basil and 1 tablespoon olive oil. Season with salt and pepper to taste. Right before serving, take the glasses of watermelon soup out of the fridge, top with ricotta mixture and serve immediately. The soup must be served very cold.

 

Step by step:


1. Cut watermelon into sections, cut off the rinds and roughly chop the flesh.

2. Transfer them to the bowl of your food processor or blender, add 2 tablespoons of olive oil and a pinch a salt. Process until smooth.

3. Pour watermelon soup into glasses and refrigerate while you're preparing the rest of the recipe. In a small bowl, combine together ricotta, basil and 1 tablespoon olive oil. Season with salt and pepper to taste. Right before serving, take the glasses of watermelon soup out of the fridge, top with ricotta mixture and serve immediately. The soup must be served very cold.


Nutrition Information:

Quickview
140k Calories
3g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
140k
7%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
7mg
2%

Sodium
225mg
10%

Get Enough Of These
Protein
3g
7%

Vitamin A
1007IU
20%

Vitamin C
12mg
15%

Vitamin K
8µg
9%

Calcium
76mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Phosphorus
60mg
6%

Potassium
202mg
6%

Magnesium
19mg
5%

Vitamin B2
0.08mg
4%

Vitamin B5
0.39mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Zinc
0.48mg
3%

Iron
0.54mg
3%

Fiber
0.62g
2%

Folate
8µg
2%

Vitamin B3
0.3mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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