Fresh Watermelon Soup with Basil Ricotta

Fresh Watermelon Soup with Basil Ricottan is a gluten free, lacto ovo vegetarian, and primal recipe with 6 servings. One portion of this dish contains about 4g of protein, 9g of fat, and a total of 140 calories. For 47 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. Winter will be even more special with this recipe. 30 people found this recipe to be tasty and satisfying. If you have basil leaves, watermelon, reduced fat ricotta cheese, and a few other ingredients on hand, you can make it. It works well as a soup. From preparation to the plate, this recipe takes roughly 20 minutes. It is brought to you by Not Enough Cinnamon. All things considered, we decided this recipe deserves a spoonacular score of 45%. This score is solid. Try Ricotta Gnocchi with Basil & Fresh Mozzarella, Blistered Tomato and Ricotta Bruschetta with Fresh Basil, and Fresh Basil Ricotta Yogurt Dip with Peaches for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

16 basil leaves, chopped

3 tbsp olive oil

5 oz / 150 g reduced fat ricotta

salt and pepper

2 lb / 900 g seedless watermelon (about half a watermelon)

Equipment:

food processor

blender

bowl

Cooking instruction summary:

Cut watermelon into sections, cut off the rinds and roughly chop the flesh. Transfer them to the bowl of your food processor or blender, add 2 tablespoons of olive oil and a pinch a salt. Process until smooth. Pour watermelon soup into glasses and refrigerate while you're preparing the rest of the recipe. In a small bowl, combine together ricotta, basil and 1 tablespoon olive oil. Season with salt and pepper to taste. Right before serving, take the glasses of watermelon soup out of the fridge, top with ricotta mixture and serve immediately. The soup must be served very cold.

 

Step by step:


1. Cut watermelon into sections, cut off the rinds and roughly chop the flesh.

2. Transfer them to the bowl of your food processor or blender, add 2 tablespoons of olive oil and a pinch a salt. Process until smooth.

3. Pour watermelon soup into glasses and refrigerate while you're preparing the rest of the recipe. In a small bowl, combine together ricotta, basil and 1 tablespoon olive oil. Season with salt and pepper to taste. Right before serving, take the glasses of watermelon soup out of the fridge, top with ricotta mixture and serve immediately. The soup must be served very cold.


Nutrition Information:

Quickview
140k Calories
3g Protein
9g Total Fat
12g Carbs
5% Health Score
Limit These
Calories
140k
7%

Fat
9g
14%

  Saturated Fat
2g
13%

Carbohydrates
12g
4%

  Sugar
9g
11%

Cholesterol
7mg
2%

Sodium
225mg
10%

Get Enough Of These
Protein
3g
7%

Vitamin A
1007IU
20%

Vitamin C
12mg
15%

Vitamin K
8µg
9%

Calcium
76mg
8%

Vitamin E
1mg
7%

Selenium
4µg
7%

Phosphorus
60mg
6%

Potassium
202mg
6%

Magnesium
19mg
5%

Vitamin B2
0.08mg
4%

Vitamin B5
0.39mg
4%

Copper
0.08mg
4%

Vitamin B6
0.07mg
4%

Vitamin B1
0.06mg
4%

Manganese
0.07mg
4%

Zinc
0.48mg
3%

Iron
0.54mg
3%

Fiber
0.62g
2%

Folate
8µg
2%

Vitamin B3
0.3mg
1%

Vitamin B12
0.07µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Apples, pears, cherries and strawberries are all members of the rose family.

Food Joke

You answer the door before people knock. * Juan Valdez named his donkey after you. * You ski uphill. * You get a speeding ticket even when you're parked. * You speed walk in your sleep. * You have a bumper sticker that says: "Coffee drinkers are good in the sack." * You haven't blinked since the last lunar eclipse. * You just completed another sweater and you don't know how to knit. * You grind your coffee beans in your mouth. * You sleep with your eyes open. * You have to watch videos in fast forward. * The only time you're standing still is during an earthquake. * You can take a picture of yourself from ten feet away without using the timer. * You lick your coffeepot clean. * You spend every vacation visiting "Maxwell House." * You're the employee of the month at the local coffeehouse and you don't even work there. * You've worn out your third pair of tennis shoes this week. * Your eyes stay open when you sneeze. * You chew on other people's fingernails. * The nurse needs a scientific calculator to take your pulse. * Your T-shirt says, "Decaffeinated coffee is the devil's blend." * Your so jittery that people use your hands to blend their margaritas. * You can type sixty words per minute... with your feet. * You can jump-start your car without cables. * Cocaine is a downer. * You don't need a hammer to pound nails. * You don't sweat, you percolate. * You've worn out the handle on your favorite mug. * You go to AA meetings just for the free coffee. * You walk twenty miles on your treadmill before you realize it's not plugged in. * You forget to unwrap candy bars before eating them. * Charles Manson thinks you need to calm down. * You've built a miniature city out of little plastic stirrers. * People get dizzy just watching you. * You've worn the finish off your coffee table. * The Taster's Choice couple wants to adopt you. * Your taste buds are so numb you could drink your lava lamp. * You're so wired, you pick up AM radio. * People can test their batteries in your ears. * Your life's goal is to amount to a hill of beans. * Instant coffee takes too long. * You channel surf faster without a remote. * When someone says. "How are you?", you say, "Good to the last drop." * You want to be cremated just so you can spend the rest of eternity in a coffee can. * You want to come back as a coffee mug in your next life. * Your birthday is a national holiday in Brazil. * You'd be willing to spend time in a Turkish prison. * You go to sleep just so you can wake up and smell the coffee. * You're offended when people use the word "brew" to mean beer. * You name your cats "Cream" and "Sugar." * You get drunk just so you can sober up. * Your Thermos is on wheels. * Your lips are permanently stuck in the sipping position. * You have a picture of your coffee mug on your coffee mug. * You can outlast the Energizer bunny. * You short out motion detectors. * Your nervous twitch registers on the Richter scale. * You think being called a "drip" is a compliment. * You don't tan, you roast. * You don't get mad, you get steamed. * You help your dog chase its tail. * You soak your dentures in coffee overnight. * Your coffee mug is insured by Lloyds of London. * You introduce your spouse as your coffee mate. * Your first aid kit contains two pints of coffee with an I.V. hookup.

Popular Recipes
Grilled Garlicky-Herbed Shrimp

Foodista

Chocolate Chocolate Cake

Taste and Tell Blog

Grilled Coriander and Lime Chicken

Pig Pig's Corner

Healthy & Delicious: Poblano Black-Eyed Pea Dip

Serious Eats

Malt chocolate cheesecake

BBC Good Food