Super smoothies
Super smoothies is a morn meal that serves 2. For $4.33 per serving, this recipe covers 39% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 13g of protein, 11g of fat, and a total of 601 calories. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. It is brought to you by Jamie Oliver. This recipe is liked by 1575 foodies and cooks. A mixture of mango, lime, ginger, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes approximately 45 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is super. Try Super Mango Smoothies, Super Strawberry Smoothies, and Super Strawberry Banana Smoothies for similar recipes.
Servings: 2
Ingredients:
100 ml fresh apple juice
250 ml fresh apple juice
200 g baby spinach
1 banana
150 g frozen blueberries
1 carrot
2 cm piece of ginger
3 tablespoons ground almonds
1 lime
200g frozen mango
250 ml milk
200 ml fresh orange juice
2 pears
1 tablespoon runny honey
Equipment:
cutting board
knife
microplane
peeler
Cooking instruction summary:
A deliciously cold, quick smoothie is one of my favourite ways to start the day here are four of my favourite combos. Once you know how to do it, feel free to use whatever seasonal fruit and veg you've got to hand and experiment with your own favourite flavours.For the green smoothie1. Peel the banana and cut into nice big slices on a chopping board ideally you want to use frozen bananas, so try and remember to do this the day before.2. Add the banana and spinach to a liquidiser.3. Pour in the apple juice.4. Cut the lime in half.5. Squeeze all the lime juice into the liquidiser.6. Secure the lid and blitz until smooth, then serve.For the purple smoothie1. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores.2. Add the pears and the blueberries to the liquidiser.3. Pour in the apple juice.4. Secure the lid and blitz until smooth, then serve.For the orange smoothie1. Use a teaspoon to scrape all the skin off the ginger.2. Finely grate the ginger onto a board using a microplane.3. Use a Y-shaped peeler to peel the carrot, then trim and roughly chop it.4. Add the ginger, carrot and frozen mango to a liquidiser.5. Pour in the orange juice.6. Cut the lime in half.7. Squeeze all the lime juice into the liquidiser.8. Secure the lid and blitz until smooth, then serve.For the white smoothie1. Peel the banana and cut into nice big slices on a chopping board ideally you want to use frozen bananas, so try and remember to do this the day before.2. Add the banana and ground almonds to a liquidiser.3. Pour in the milk.4. Drizzle in the honey.5. Secure the lid and blitz until smooth, then serve.
Step by step:
1. A deliciously cold, quick smoothie is one of my favourite ways to start the day here are four of my favourite combos. Once you know how to do it, feel free to use whatever seasonal fruit and veg you've got to hand and experiment with your own favourite flavours.For the green smoothie
2. Peel the banana and cut into nice big slices on a chopping board ideally you want to use frozen bananas, so try and remember to do this the day before.
3. Add the banana and spinach to a liquidiser.
4. Pour in the apple juice.
5. Cut the lime in half.
6. Squeeze all the lime juice into the liquidiser.
7. Secure the lid and blitz until smooth, then serve.For the purple smoothie
8. Remove the stalks from the pears, then use a knife to cut into quarters, removing and discarding the cores.
9. Add the pears and the blueberries to the liquidiser.
10. Pour in the apple juice.
11. Secure the lid and blitz until smooth, then serve.For the orange smoothie
12. Use a teaspoon to scrape all the skin off the ginger.
13. Finely grate the ginger onto a board using a microplane.
14. Use a Y-shaped peeler to peel the carrot, then trim and roughly chop it.
15. Add the ginger, carrot and frozen mango to a liquidiser.
16. Pour in the orange juice.
17. Cut the lime in half.
18. Squeeze all the lime juice into the liquidiser.
19. Secure the lid and blitz until smooth, then serve.For the white smoothie
20. Peel the banana and cut into nice big slices on a chopping board ideally you want to use frozen bananas, so try and remember to do this the day before.
21. Add the banana and ground almonds to a liquidiser.
22. Pour in the milk.
23. Drizzle in the honey.
24. Secure the lid and blitz until smooth, then serve.
Nutrition Information:
covered percent of daily need
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