Barbecued Beef Brisket

Barbecued Beef Brisket could be just the gluten free and dairy free recipe you've been looking for. This recipe serves 8. One portion of this dish contains about 24g of protein, 8g of fat, and a total of 242 calories. For $1.72 per serving, this recipe covers 14% of your daily requirements of vitamins and minerals. It works well as a reasonably priced main course for Hanukkah. This recipe from Taste of Home requires worcestershire sauce, onion powder, ground mustard, and pepper. 46 people have tried and liked this recipe. From preparation to the plate, this recipe takes approximately 4 hours and 10 minutes. This recipe is typical of Jewish cuisine. Overall, this recipe earns a solid spoonacular score of 68%. Users who liked this recipe also liked Barbecued Beef Brisket, Barbecued Beef Brisket, and Barbecued Beef Brisket.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 240 minutes

 

Ingredients:

1 fresh beef brisket (2-1/2 pounds), trimmed

1/4 cup packed brown sugar

1/4 teaspoon celery seed

1 teaspoon chili powder

1/2 cup chili sauce

2 tablespoons cider vinegar

1/2 teaspoon garlic powder

1/2 teaspoon ground mustard

1/2 cup ketchup

1 to 1-1/2 teaspoons Liquid Smoke, optional

1/4 teaspoon onion powder

1/4 teaspoon pepper

1 teaspoon salt

2 tablespoons Worcestershire sauce

Equipment:

bowl

slow cooker

Cooking instruction summary:

Directions In a small bowl, combine the first six ingredients; rub over brisket. Place in a 3-qt. slow cooker. In a large bowl, combine the sauce ingredients. Pour half over the brisket; set the remaining sauce aside. Cover and cook on high for 4-5 hours or until meat is tender. Serve with the reserved sauce. Yield: 8 servings. Editor's Note: This is a fresh beef brisket, not corned beef. Originally published as Barbecued Beef Brisket in Quick CookingMay/June 2002, p37 Nutritional Facts 1 serving equals 242 calories, 6 g fat (2 g saturated fat), 60 mg cholesterol, 810 mg sodium, 16 g carbohydrate, trace fiber, 29 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a small bowl, combine the first six ingredients; rub over brisket.

2. Place in a 3-qt. slow cooker.

3. In a large bowl, combine the sauce ingredients.

4. Pour half over the brisket; set the remaining sauce aside.

5. Cover and cook on high for 4-5 hours or until meat is tender.

6. Serve with the reserved sauce.


Nutrition Information:

Quickview
243k Calories
24g Protein
8g Total Fat
15g Carbs
16% Health Score
Limit These
Calories
243k
12%

Fat
8g
13%

  Saturated Fat
2g
19%

Carbohydrates
15g
5%

  Sugar
12g
14%

Cholesterol
70mg
23%

Sodium
794mg
35%

Get Enough Of These
Protein
24g
48%

Vitamin B12
2µg
46%

Zinc
4mg
33%

Selenium
19µg
28%

Vitamin B6
0.54mg
27%

Vitamin B3
5mg
25%

Phosphorus
247mg
25%

Potassium
540mg
15%

Iron
2mg
15%

Vitamin B2
0.24mg
14%

Vitamin B1
0.14mg
9%

Magnesium
33mg
8%

Copper
0.15mg
8%

Vitamin E
1mg
7%

Vitamin A
270IU
5%

Fiber
1g
5%

Vitamin C
3mg
5%

Vitamin B5
0.42mg
4%

Manganese
0.07mg
3%

Vitamin K
3µg
3%

Folate
11µg
3%

Calcium
25mg
3%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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