Slow Cooker Corn & Red Pepper Chowder

Slow Cooker Corn & Red Pepper Chowder is a gluten free and dairy free recipe with 6 servings. One portion of this dish contains roughly 6g of protein, 7g of fat, and a total of 237 calories. For $1.61 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. A mixture of ground cumin, cayenne pepper, corn kernels, and a handful of other ingredients are all it takes to make this recipe so scrumptious. 2373 people have made this recipe and would make it again. It works well as a soup. It is brought to you by Oh My Veggies. From preparation to the plate, this recipe takes roughly 8 hours and 30 minutes. Overall, this recipe earns a super spoonacular score of 93%. Try 365 Days of Slow Cooking: for Slow Cooker Chicken, Black Bean and Corn Chowder, Corn Chowder With Red Pepper Cream, and Red Pepper, Corn, and Black Bean Chowder for similar recipes.

Servings: 6

Preparation duration: 30 minutes

Cooking duration: 480 minutes

 

Ingredients:

1 cup soy or almond milk

1/8 teaspoon cayenne pepper

4 cups frozen sweet corn kernels, divided (or fresh corn kernels - approx. 4 ears of corn)

1 teaspoon ground cumin

1 teaspoon kosher salt

2 tablespoons olive oil

Chopped red bell pepper, corn kernels, and sliced scallions to garnish

Additional salt & freshly ground black pepper to taste

1/2 teaspoon smoked paprika

4 cups vegetable broth

1 medium yellow onion, diced (about 2 cups)

3 medium Yukon Gold potatoes, diced (about 3 cups, or 1 pound)

Equipment:

frying pan

immersion blender

slow cooker

blender

Cooking instruction summary:

Heat the olive oil in a medium saute pan over medium heat. Add the onion and cook, stirring occasionally, until transparent and soft, about 5 minutes. Transfer the onion to the slow cooker, along with the red bell pepper, potatoes, 1 cup corn, broth, cumin, smoked paprika, cayenne pepper, and salt. Cook on low for 8-10 hours or on high for 4-6 hours, until the potatoes are tender.Turn the slow cooker off and remove the lid. Allow the soup to cool slightly. Using an immersion blender or working in batches with a regular blender, puree the soup. Return it to the slow cooker and turn it back on. Stir in the remaining 3 cups corn and soy milk. Cover the slow cooker and cook on low for another 20-30 minutes, until heated through. Season with salt and pepper to taste.Serve topped with additional corn, diced bell pepper, and/or sliced scallions.

 

Step by step:


1. Heat the olive oil in a medium saute pan over medium heat.

2. Add the onion and cook, stirring occasionally, until transparent and soft, about 5 minutes.

3. Transfer the onion to the slow cooker, along with the red bell pepper, potatoes, 1 cup corn, broth, cumin, smoked paprika, cayenne pepper, and salt. Cook on low for 8-10 hours or on high for 4-6 hours, until the potatoes are tender.Turn the slow cooker off and remove the lid. Allow the soup to cool slightly. Using an immersion blender or working in batches with a regular blender, puree the soup. Return it to the slow cooker and turn it back on. Stir in the remaining 3 cups corn and soy milk. Cover the slow cooker and cook on low for another 20-30 minutes, until heated through. Season with salt and pepper to taste.

4. Serve topped with additional corn, diced bell pepper, and/or sliced scallions.


Nutrition Information:

Quickview
253k Calories
6g Protein
6g Total Fat
46g Carbs
28% Health Score
Limit These
Calories
253k
13%

Fat
6g
11%

  Saturated Fat
0.9g
6%

Carbohydrates
46g
15%

  Sugar
10g
12%

Cholesterol
0.0mg
0%

Sodium
1476mg
64%

Get Enough Of These
Protein
6g
12%

Vitamin C
117mg
143%

Vitamin A
2821IU
56%

Vitamin B6
0.61mg
30%

Fiber
6g
27%

Folate
96µg
24%

Potassium
754mg
22%

Manganese
0.42mg
21%

Phosphorus
136mg
14%

Vitamin E
2mg
13%

Vitamin B3
2mg
13%

Magnesium
49mg
12%

Iron
1mg
11%

Vitamin B1
0.15mg
10%

Vitamin B5
0.95mg
9%

Copper
0.18mg
9%

Calcium
86mg
9%

Vitamin B2
0.14mg
8%

Vitamin K
8µg
8%

Zinc
0.92mg
6%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Since 2015, throwing away food is illegal in Seattle.

Food Joke

Our local Eden Corn Festival is this weekend. My favorite part is the crowning of the Corn Queen, otherwise know as Queened Corn. All the girls are absolutely beautiful - not a hominy one in the bunch. The winner is usually a fairly husky girl - the thin as a stalk types don`t seem to win. And it helps to wear really flashy earrings. They present her with a lovely peach cobbler for a prize. One year some folks thought the contest was fixed, but they couldn`t come up with a kernal of evidence!

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