Skillet Tilapia with Shrimp
Skillet Tilapia with Shrimp requires roughly 45 minutes from start to finish. One portion of this dish contains about 46g of protein, 16g of fat, and a total of 357 calories. For $4.96 per serving, you get a main course that serves 4. 33 people were impressed by this recipe. It is a good option if you're following a gluten free and primal diet. If you have white wine, chicken broth, garlic, and a few other ingredients on hand, you can make it. It is brought to you by I Wash You Dry. Taking all factors into account, this recipe earns a spoonacular score of 68%, which is good. If you like this recipe, take a look at these similar recipes: Skillet Tilapia with Shrimp, Snappy Tilapia Skillet, and Thai Curried Tilapia Skillet.
Servings: 4
Ingredients:
3 tbsp butter, cut into tablespoons
¾ cup chicken broth
1 tsp minced garlic
1½ tbsp lemon juice
1 to 2 tbsp olive oil
2 tbsp freshly chopped parsley
8 oz. small raw shrimp, peeled and deveined, tails removed
salt and pepper
4 Tilapia filets
½ cup white wine*
Equipment:
frying pan
wooden spoon
Cooking instruction summary:
Heat oil in a heavy bottomed skillet over medium-high heat. Swirl oil around in pan to coat. Once hot, reduce heat to medium.Season tilapia filets with salt and pepper on both sides and place in hot skillet. Cook for 3 to 4 minutes per side, or until fish is opaque and flakes easily. Remove from skillet and place on a dish and keep warm.Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan. Add the chicken broth and lemon juice and cook until the liquid has reduced to about . Add in the butter and parsley and stir until melted.Add the shrimp to the skillet and cook in sauce until the shrimp have turned pink, about 5 minutes. Serve the shrimp and sauce on top of the tilapia filets. Enjoy!
Step by step:
1. Heat oil in a heavy bottomed skillet over medium-high heat. Swirl oil around in pan to coat. Once hot, reduce heat to medium.Season tilapia filets with salt and pepper on both sides and place in hot skillet. Cook for 3 to 4 minutes per side, or until fish is opaque and flakes easily.
2. Remove from skillet and place on a dish and keep warm.Toss the garlic into the hot skillet and stir until fragrant, about 30 seconds.
3. Pour the white wine into the pan and use a wooden spoon to scrape any browned bits from the bottom of the pan.
4. Add the chicken broth and lemon juice and cook until the liquid has reduced to about .
5. Add in the butter and parsley and stir until melted.
6. Add the shrimp to the skillet and cook in sauce until the shrimp have turned pink, about 5 minutes.
7. Serve the shrimp and sauce on top of the tilapia filets. Enjoy!
Nutrition Information:
covered percent of daily need
