Blue Cheese Spinach Dip

Blue Cheese Spinach Dip is a gluten free and primal hor d'oeuvre. For $2.07 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 43g of fat, and a total of 454 calories. 798 people found this recipe to be delicious and satisfying. This recipe from Little Leopard Book requires cream cheese, bacon, blue cheese crumbles, and ground pepper. From preparation to the plate, this recipe takes approximately 30 minutes. It is perfect for The Super Bowl. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. Blue Cheese-Bacon-Spinach Dip, Blue Cheese Dip, and Blue Cheese Dip are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups baby spinach

4 slices bacon (cooked and crumbled)

1 cup blue cheese crumbles

1 tablespoon chives (chopped)

8 oz cream cheese

4 cloves garlic (minced)

½ tsp ground pepper

1 tablespoon Enzo Olive Oil

1 onion (thinly sliced)

½ tsp salt

2 cups sour cream

Equipment:

oven

frying pan

mixing bowl

baking pan

Cooking instruction summary:

Preheat oven to 375°.Add the olive oil to a large skillet over medium heat. Once warm, add the onions and sauté 4-5 minutes.Toss in the garlic and sauté for an additional minute. Add the baby spinach and cook until wilted.Add the sour cream, cream cheese, blue cheese crumbles, bacon, salt, pepper and chives to a large mixing bowl.Mix well then add the sauteed onions, garlic and spinach.Spoon the dip into an oven safe baking dish.Place in the oven and bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375°.

2. Add the olive oil to a large skillet over medium heat. Once warm, add the onions and sauté 4-5 minutes.Toss in the garlic and sauté for an additional minute.

3. Add the baby spinach and cook until wilted.

4. Add the sour cream, cream cheese, blue cheese crumbles, bacon, salt, pepper and chives to a large mixing bowl.

5. Mix well then add the sauteed onions, garlic and spinach.Spoon the dip into an oven safe baking dish.

6. Place in the oven and bake for 15 minutes.


Nutrition Information:

Quickview
417k Calories
11g Protein
38g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
417k
21%

Fat
38g
60%

  Saturated Fat
21g
133%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
798mg
35%

Get Enough Of These
Protein
11g
23%

Vitamin K
102µg
98%

Vitamin A
3057IU
61%

Calcium
269mg
27%

Phosphorus
253mg
25%

Vitamin B2
0.32mg
19%

Folate
60µg
15%

Manganese
0.28mg
14%

Selenium
9µg
13%

Potassium
394mg
11%

Vitamin B12
0.65µg
11%

Vitamin B6
0.21mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.97mg
10%

Zinc
1mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin D
0.67µg
4%

Copper
0.08mg
4%

Fiber
0.85g
3%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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