Blue Cheese Spinach Dip

Blue Cheese Spinach Dip is a gluten free and primal hor d'oeuvre. For $2.07 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe serves 6. One portion of this dish contains approximately 11g of protein, 43g of fat, and a total of 454 calories. 798 people found this recipe to be delicious and satisfying. This recipe from Little Leopard Book requires cream cheese, bacon, blue cheese crumbles, and ground pepper. From preparation to the plate, this recipe takes approximately 30 minutes. It is perfect for The Super Bowl. Taking all factors into account, this recipe earns a spoonacular score of 61%, which is pretty good. Blue Cheese-Bacon-Spinach Dip, Blue Cheese Dip, and Blue Cheese Dip are very similar to this recipe.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups baby spinach

4 slices bacon (cooked and crumbled)

1 cup blue cheese crumbles

1 tablespoon chives (chopped)

8 oz cream cheese

4 cloves garlic (minced)

½ tsp ground pepper

1 tablespoon Enzo Olive Oil

1 onion (thinly sliced)

½ tsp salt

2 cups sour cream

Equipment:

oven

frying pan

mixing bowl

baking pan

Cooking instruction summary:

Preheat oven to 375°.Add the olive oil to a large skillet over medium heat. Once warm, add the onions and sauté 4-5 minutes.Toss in the garlic and sauté for an additional minute. Add the baby spinach and cook until wilted.Add the sour cream, cream cheese, blue cheese crumbles, bacon, salt, pepper and chives to a large mixing bowl.Mix well then add the sauteed onions, garlic and spinach.Spoon the dip into an oven safe baking dish.Place in the oven and bake for 15 minutes.

 

Step by step:


1. Preheat oven to 375°.

2. Add the olive oil to a large skillet over medium heat. Once warm, add the onions and sauté 4-5 minutes.Toss in the garlic and sauté for an additional minute.

3. Add the baby spinach and cook until wilted.

4. Add the sour cream, cream cheese, blue cheese crumbles, bacon, salt, pepper and chives to a large mixing bowl.

5. Mix well then add the sauteed onions, garlic and spinach.Spoon the dip into an oven safe baking dish.

6. Place in the oven and bake for 15 minutes.


Nutrition Information:

Quickview
417k Calories
11g Protein
38g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
417k
21%

Fat
38g
60%

  Saturated Fat
21g
133%

Carbohydrates
7g
3%

  Sugar
4g
5%

Cholesterol
103mg
35%

Sodium
798mg
35%

Get Enough Of These
Protein
11g
23%

Vitamin K
102µg
98%

Vitamin A
3057IU
61%

Calcium
269mg
27%

Phosphorus
253mg
25%

Vitamin B2
0.32mg
19%

Folate
60µg
15%

Manganese
0.28mg
14%

Selenium
9µg
13%

Potassium
394mg
11%

Vitamin B12
0.65µg
11%

Vitamin B6
0.21mg
11%

Vitamin C
8mg
10%

Vitamin B5
0.97mg
10%

Zinc
1mg
9%

Magnesium
36mg
9%

Vitamin E
1mg
8%

Vitamin B1
0.1mg
7%

Iron
1mg
6%

Vitamin B3
1mg
6%

Vitamin D
0.67µg
4%

Copper
0.08mg
4%

Fiber
0.85g
3%

covered percent of daily need
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A Cinnabon' Classic has less sugar than a 20-oz. bottle of Pepsi.

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