Southwestern Chili

If you have approximately 45 minutes to spend in the kitchen, Southwestern Chili might be a tremendous gluten free recipe to try. This recipe serves 6 and costs $3.12 per serving. One serving contains 684 calories, 46g of protein, and 18g of fat. It is brought to you by Cooking Classy. The Super Bowl will be even more special with this recipe. A couple people really liked this main course. If you have cocoa powder, canned tomato sauce, salt, and a few other ingredients on hand, you can make it. 15 people have made this recipe and would make it again. It is a pretty expensive recipe for fans of American food. With a spoonacular score of 94%, this dish is super. Similar recipes are Southwestern Chili, Southwestern Chili Tapenade, and Flavorful Southwestern Chili.

Servings: 6

 

Ingredients:

6 Russet baking potatoes

1/8 tsp freshly ground black pepper

1 (15 oz) can black beans, drained and rinsed

1 (15 oz) can pinto beans, drained and rinsed

2 (8 oz) cans tomato sauce

1 cup chicken broth

2 Tbsp chili powder

1 1/2 tsp coarse sea salt

1/2 tbsp cocoa powder

Optional: cheddar cheese and sour cream for serving

3 Tbsp extra virgin olive oil

1/4 cup fresh cilantro, chopped

2 cloves garlic, minced

1/4 tsp garlic powder

2 green onions, chopped

1/2 Tbsp ground cumin

1/4 tsp ground black pepper

1.5 lbs lean ground beef

2 tsp lime juice

1 Tbsp olive oil

1/2 tsp dried oregano

1 tsp paprika

1 (15 oz) can dark red kidney beans, drained and rinsed

3/4 cup salsa, fresh is best

1 tsp salt

1 (15 oz) can diced tomatos with green chilis

1/2 yellow onion, chopped

Equipment:

sauce pan

frying pan

kitchen towels

oven

aluminum foil

baking sheet

bowl

Cooking instruction summary:

Drizzle olive oil into a large non-stick saucepan over medium high heat. Add ground beef and saute until browned, breaking up the meat as it cooks (being careful not to do it too often as you will make the beef grey). Drain beef onto a plate, reserving 1 tbsp of the oil in the pan. Set beef aside. Add green onions, yellow onion and garlic to the pan and saute over medium heat until tender about 3 minutes. Add salsa, diced tomatos, tomato sauce, chili powder, cocoa powder, cumin, paprika, oregano, salt, pepper, lime juice, cilantro, chicken broth and browned ground beef. Reduce heat to low, cover saucepan and simmer for 45 minutes. Stir in kidney beans, black beans and pinto beans and cook over medium heat until heated through about 10 minutes. Serve warm with optional cheddar cheese and sour cream.Preheat oven to 400 degrees. Rinse and scrub potatos well. Dry potatos with a clean kitchen towel. Poke each potato several times with a fork. Place each potato over a piece of aluminum foil, large enough to generously cover it. In a small bowl combine extra virgin olive oil, garlic powder and freshly ground black pepper. Baste 1/2 tbsp olive oil mixture over each potato. Sprinkle each potato with 1/4 tsp coarse sea salt, covering both sides of the potato. Wrap each potato tightly in the foil and place opening side up on a baking sheet. Bake potatos for 1 hour.

 

Step by step:


1. Drizzle olive oil into a large non-stick saucepan over medium high heat.

2. Add ground beef and saute until browned, breaking up the meat as it cooks (being careful not to do it too often as you will make the beef grey).

3. Drain beef onto a plate, reserving 1 tbsp of the oil in the pan. Set beef aside.

4. Add green onions, yellow onion and garlic to the pan and saute over medium heat until tender about 3 minutes.

5. Add salsa, diced tomatos, tomato sauce, chili powder, cocoa powder, cumin, paprika, oregano, salt, pepper, lime juice, cilantro, chicken broth and browned ground beef. Reduce heat to low, cover saucepan and simmer for 45 minutes. Stir in kidney beans, black beans and pinto beans and cook over medium heat until heated through about 10 minutes.

6. Serve warm with optional cheddar cheese and sour cream.Preheat oven to 400 degrees. Rinse and scrub potatos well. Dry potatos with a clean kitchen towel. Poke each potato several times with a fork.

7. Place each potato over a piece of aluminum foil, large enough to generously cover it. In a small bowl combine extra virgin olive oil, garlic powder and freshly ground black pepper. Baste 1/2 tbsp olive oil mixture over each potato. Sprinkle each potato with 1/4 tsp coarse sea salt, covering both sides of the potato. Wrap each potato tightly in the foil and place opening side up on a baking sheet.

8. Bake potatos for 1 hour.


Nutrition Information:

Quickview
683k Calories
45g Protein
17g Total Fat
90g Carbs
57% Health Score
Limit These
Calories
683k
34%

Fat
17g
27%

  Saturated Fat
4g
28%

Carbohydrates
90g
30%

  Sugar
9g
10%

Cholesterol
71mg
24%

Sodium
2340mg
102%

Get Enough Of These
Protein
45g
92%

Vitamin B6
1mg
82%

Fiber
20g
82%

Potassium
2638mg
75%

Manganese
1mg
72%

Phosphorus
660mg
66%

Iron
11mg
63%

Vitamin B3
11mg
58%

Zinc
8mg
57%

Folate
214µg
54%

Copper
0.96mg
48%

Magnesium
190mg
48%

Vitamin C
36mg
44%

Vitamin A
2166IU
43%

Vitamin B12
2µg
43%

Vitamin K
40µg
39%

Vitamin B1
0.55mg
37%

Vitamin E
5mg
34%

Selenium
23µg
34%

Vitamin B2
0.51mg
30%

Vitamin B5
2mg
22%

Calcium
170mg
17%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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