Creamy Cauliflower Ham and Cheese Soup

Creamy Cauliflower Ham and Cheese Soup takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.57 per serving. One portion of this dish contains about 35g of protein, 39g of fat, and a total of 576 calories. If you have bay leaf, ham, heavy whipping cream, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. 548 people found this recipe to be tasty and satisfying. It works well as a reasonably priced main course. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. If you like this recipe, you might also like recipes such as Creamy Cauliflower Ham and Cheese Soup, Waste Not, Want Not Creamy Cauliflower-Ham Soup, and Creamy Cauliflower & Ham Soup – Low Carb & Paleo.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bay leaf

2 lb head of cauliflower

3-4 cups chicken stock

1 1/2 Tbsp flour

2 garlic cloves pressed

0.75 lb ham

1/4 cup heavy whipping cream

Fresh cracked black pepper

1 tsp dry sage

Salt

4 oz sharp white cheddar cheese grated

2 Tbsp vegetable oil for cooking

1 small yellow onion

Equipment:

pot

Cooking instruction summary:

Instructions Dice onion and set aside. Dice ham into small pieces and set aside. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well. Preheat a medium pot over medium heat with some oil. Add diced onion and saute until transparent. Add ham and cook for a few minutes. Add pressed garlic, mix, and cook until fragrant. Add prepared cauliflower, mix well and cook for a few minutes. Sprinkle flour over veggies and ham and mix well. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**

 

Step by step:


1. Dice onion and set aside. Dice ham into small pieces and set aside.

2. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well.

3. Preheat a medium pot over medium heat with some oil.

4. Add diced onion and saute until transparent.

5. Add ham and cook for a few minutes.

6. Add pressed garlic, mix, and cook until fragrant.

7. Add prepared cauliflower, mix well and cook for a few minutes.

8. Sprinkle flour over veggies and ham and mix well.

9. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture.

10. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes.

11. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve.

12. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**


Nutrition Information:

Quickview
572k Calories
35g Protein
38g Total Fat
22g Carbs
38% Health Score
Limit These
Calories
572k
29%

Fat
38g
60%

  Saturated Fat
20g
130%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
108mg
36%

Sodium
1711mg
74%

Get Enough Of These
Protein
35g
70%

Vitamin C
111mg
135%

Copper
1mg
90%

Phosphorus
495mg
50%

Vitamin B1
0.73mg
49%

Vitamin B6
0.92mg
46%

Selenium
29µg
43%

Vitamin B3
8mg
40%

Folate
155µg
39%

Vitamin K
38µg
37%

Vitamin B2
0.62mg
37%

Potassium
1187mg
34%

Calcium
286mg
29%

Zinc
3mg
26%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Fiber
5g
20%

Magnesium
70mg
18%

Iron
2mg
14%

Vitamin B12
0.81µg
13%

Vitamin A
510IU
10%

Vitamin E
1mg
7%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

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Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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