Creamy Cauliflower Ham and Cheese Soup

Creamy Cauliflower Ham and Cheese Soup takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.57 per serving. One portion of this dish contains about 35g of protein, 39g of fat, and a total of 576 calories. If you have bay leaf, ham, heavy whipping cream, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. 548 people found this recipe to be tasty and satisfying. It works well as a reasonably priced main course. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. If you like this recipe, you might also like recipes such as Creamy Cauliflower Ham and Cheese Soup, Waste Not, Want Not Creamy Cauliflower-Ham Soup, and Creamy Cauliflower & Ham Soup – Low Carb & Paleo.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bay leaf

2 lb head of cauliflower

3-4 cups chicken stock

1 1/2 Tbsp flour

2 garlic cloves pressed

0.75 lb ham

1/4 cup heavy whipping cream

Fresh cracked black pepper

1 tsp dry sage

Salt

4 oz sharp white cheddar cheese grated

2 Tbsp vegetable oil for cooking

1 small yellow onion

Equipment:

pot

Cooking instruction summary:

Instructions Dice onion and set aside. Dice ham into small pieces and set aside. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well. Preheat a medium pot over medium heat with some oil. Add diced onion and saute until transparent. Add ham and cook for a few minutes. Add pressed garlic, mix, and cook until fragrant. Add prepared cauliflower, mix well and cook for a few minutes. Sprinkle flour over veggies and ham and mix well. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**

 

Step by step:


1. Dice onion and set aside. Dice ham into small pieces and set aside.

2. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well.

3. Preheat a medium pot over medium heat with some oil.

4. Add diced onion and saute until transparent.

5. Add ham and cook for a few minutes.

6. Add pressed garlic, mix, and cook until fragrant.

7. Add prepared cauliflower, mix well and cook for a few minutes.

8. Sprinkle flour over veggies and ham and mix well.

9. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture.

10. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes.

11. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve.

12. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**


Nutrition Information:

Quickview
572k Calories
35g Protein
38g Total Fat
22g Carbs
38% Health Score
Limit These
Calories
572k
29%

Fat
38g
60%

  Saturated Fat
20g
130%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
108mg
36%

Sodium
1711mg
74%

Get Enough Of These
Protein
35g
70%

Vitamin C
111mg
135%

Copper
1mg
90%

Phosphorus
495mg
50%

Vitamin B1
0.73mg
49%

Vitamin B6
0.92mg
46%

Selenium
29µg
43%

Vitamin B3
8mg
40%

Folate
155µg
39%

Vitamin K
38µg
37%

Vitamin B2
0.62mg
37%

Potassium
1187mg
34%

Calcium
286mg
29%

Zinc
3mg
26%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Fiber
5g
20%

Magnesium
70mg
18%

Iron
2mg
14%

Vitamin B12
0.81µg
13%

Vitamin A
510IU
10%

Vitamin E
1mg
7%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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