Creamy Cauliflower Ham and Cheese Soup

Creamy Cauliflower Ham and Cheese Soup takes approximately 45 minutes from beginning to end. This recipe serves 4 and costs $2.57 per serving. One portion of this dish contains about 35g of protein, 39g of fat, and a total of 576 calories. If you have bay leaf, ham, heavy whipping cream, and a few other ingredients on hand, you can make it. Autumn will be even more special with this recipe. 548 people found this recipe to be tasty and satisfying. It works well as a reasonably priced main course. It is brought to you by Will Cook for Smiles. All things considered, we decided this recipe deserves a spoonacular score of 95%. This score is awesome. If you like this recipe, you might also like recipes such as Creamy Cauliflower Ham and Cheese Soup, Waste Not, Want Not Creamy Cauliflower-Ham Soup, and Creamy Cauliflower & Ham Soup – Low Carb & Paleo.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 bay leaf

2 lb head of cauliflower

3-4 cups chicken stock

1 1/2 Tbsp flour

2 garlic cloves pressed

0.75 lb ham

1/4 cup heavy whipping cream

Fresh cracked black pepper

1 tsp dry sage

Salt

4 oz sharp white cheddar cheese grated

2 Tbsp vegetable oil for cooking

1 small yellow onion

Equipment:

pot

Cooking instruction summary:

Instructions Dice onion and set aside. Dice ham into small pieces and set aside. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well. Preheat a medium pot over medium heat with some oil. Add diced onion and saute until transparent. Add ham and cook for a few minutes. Add pressed garlic, mix, and cook until fragrant. Add prepared cauliflower, mix well and cook for a few minutes. Sprinkle flour over veggies and ham and mix well. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**

 

Step by step:


1. Dice onion and set aside. Dice ham into small pieces and set aside.

2. Cut cauliflower florets off, discard the stem, and chop florets onto small pieces. Set it aside as well.

3. Preheat a medium pot over medium heat with some oil.

4. Add diced onion and saute until transparent.

5. Add ham and cook for a few minutes.

6. Add pressed garlic, mix, and cook until fragrant.

7. Add prepared cauliflower, mix well and cook for a few minutes.

8. Sprinkle flour over veggies and ham and mix well.

9. Pour in chicken stock, while slowly stirring. Enough chicken stock to just covers the cauliflower mixture.

10. Add bay leaf, salt, pepper, and sage. Stir and cover with a lid, leaving a crack for steam to escape. Cook for 20-25 minutes.

11. Stir in heavy whipping cream and grated white cheddar cheese. Cook for a few more minutes and serve.

12. **To make this soup gluten-free, substitute flour with either gluten-free flour or 1 tbsp of corn starch.**


Nutrition Information:

Quickview
572k Calories
35g Protein
38g Total Fat
22g Carbs
38% Health Score
Limit These
Calories
572k
29%

Fat
38g
60%

  Saturated Fat
20g
130%

Carbohydrates
22g
8%

  Sugar
8g
9%

Cholesterol
108mg
36%

Sodium
1711mg
74%

Get Enough Of These
Protein
35g
70%

Vitamin C
111mg
135%

Copper
1mg
90%

Phosphorus
495mg
50%

Vitamin B1
0.73mg
49%

Vitamin B6
0.92mg
46%

Selenium
29µg
43%

Vitamin B3
8mg
40%

Folate
155µg
39%

Vitamin K
38µg
37%

Vitamin B2
0.62mg
37%

Potassium
1187mg
34%

Calcium
286mg
29%

Zinc
3mg
26%

Manganese
0.5mg
25%

Vitamin B5
2mg
21%

Fiber
5g
20%

Magnesium
70mg
18%

Iron
2mg
14%

Vitamin B12
0.81µg
13%

Vitamin A
510IU
10%

Vitamin E
1mg
7%

Vitamin D
0.87µg
6%

covered percent of daily need
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Food Trivia

Consuming dairy may cause acne.

Food Joke

Many of us have been there. Something just doesn't click with the new boss. Or maybe we're just horribly incompetent, or miserably incapable of performing up to standard. Whatever the reason, sometimes in our lives, we've got to calculate the odds of being canned. Take this quiz and find out you chances of survival in the job world. 1. The boss appears at your cubicle and finds you playing DOOM at your desk. You... A: swear to take the game off your hard drive forever, but first make a copy for his kid. B) inform him that you're planting a virus in the program so that everyone who plays it on company time will get reported to Human Resources. C) Tell him that whatever he wants will have to wait until you've finished the level. 2. There's a cush job opening in the mail department, stuffing envelopes with free samples. It pays twice as much as your current position. What do you do? A: Meekly suggest to your boss that transferring you might improve the morale of everyone who's been working with you. B) Politely ask your boss for a transfer and offer to split the salary increase 50/50 with him. C) Barge into your boss's office and demand reassignment so that you, "Won't have to work under someone who should have retired before he became a laughing-stock." 3. When your boss throws a party and invites everyone in the office except you, what do you do? A: Stay home and watch 'I Love Lucy' reruns. B) Show up at the party anyway, with a really expensive bottle of wine and a briefcase full of small, unmarked bills. C) Go over to your boss's house after everyone has left and throw rocks at the windows, shouting obscenities. 4. Your boss criticizes your work unjustly; what do you do? A: Listen politely, and then apologize. B) Blame someone else. C) Climb on top of your desk, and hold up a piece of paper on which you've written the word "union." 5. When the CEO parks his car in your spot, you... A: Wash and wax it, then leave your business card under the windshield wiper. B) Key it ... then tell the CEO's secretary you saw your boss near it, loitering suspiciously. C) Key it ... then proudly tell the CEO's secretary that you did it. 6. Your boss asks you to play Kooky the Clown for his kid's fifth birthday party, what do you do? A: Offer to pay for the costume rental and cake, too. B) Agree to do it, then blackmail a co-workers into doing it while pretending to be you. C) Agree to do it, then show up as yourself and tell the children that Kooky is dead. 7. Your boss' gorgeous daughter comes on to you. How do you react? A: Tell her that you feel it would be unethical for you to date the boss's daughter, but that you would be honored to pay for her to go to the movie by herself. B) Slip her a mickey, then marry her before she sobers up. C) Tell her you would love to go out with her, because you like cheap women, but you prefer them to be at least slightly attractive. 8. The boss accuses you of not keeping the office clean. You... A: clean the office while he supervises. B) tell him that you delegated the job, then fire the underling you supposedly gave the job to. C) clean the office again, but this time, you use your boss' face. -- SCORING -- Mostly A's: You have nothing to worry about. They'll never fire you because you're a doormat. Mostly B's: You're not just going to keep your job, with your complete disregard for other peoples feelings, you'll positively shoot up the ladder of success. Congratulations! You're a real jerk. Mostly C's: You are a career kamikaze. The boss would have fired you long ago, but he's terrified of what you might do.

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