Asian Vegetable Stir Fry

The recipe Asian Vegetable Stir Fry is ready in about 16 minutes and is definitely a tremendous gluten free, dairy free, lacto ovo vegetarian, and whole 30 option for lovers of Asian food. This recipe serves 4. For $3.12 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 3g of protein, 5g of fat, and a total of 87 calories. 118 people were glad they tried this recipe. If you have red pepper flakes, snow peas, sesame oil, and a few other ingredients on hand, you can make it. It is brought to you by For the Love of Cooking. Overall, this recipe earns a good spoonacular score of 71%. Similar recipes include Asian Vegetable Stir-Fry, Asian Vegetable Stir-Fry, and Asian Vegetable Stir Fry.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 6 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes. Add the snow peas and carrot; cook, stirring often, for 1 minute. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds. Remove from the heat and pour veggies into a serving bowl.

 

Step by step:

1. Heat the canola oil, sesame oil, and crushed red pepper flakes in a large sauté pan over medium-high heat.

2. Add the broccoli, red bell pepper, and shiitake mushrooms; cook, stirring often, for 2-3 minutes.

3. Add the snow peas and carrot; cook, stirring often, for 1 minute.

4. Add the minced garlic then season with sea salt and freshly cracked pepper, to taste and cook, stirring constantly, for 30-45 seconds.

5. Remove from the heat and pour veggies into a serving bowl.

Nutrition Information:

covered percent of daily need